The book that blends Yoga and Eastern philosophy, “The Art of Living Yoga: Honoring Yoga's Roots in Philosophy & Practice” by Christine Lily Kessler, will be displayed by… Read More

Yin vs. Yang Yoga: Delving into the Dualities of Practice The vast spectrum of yoga is a tapestry of tradition, modern reinterpretation, and p… Read More

In today’s fast-paced world, finding time to nurture your mind and body has become more challenging than ever. Stress, a sedentary lifestyle, and the demands of daily life can take… Read More

Yoga is evolving with the times, more recently in the wake of Covid. As lifestyles become more sedentary and stressors more relentless, the standard set… Read More

Mindfulness, the ability to focus on one’s experience of the present moment, is often associated with meditation. Many people think mindfulness means sitting on a pillow and focu… Read More

NOW HIRING enthusiastic, passionate team member!!!Be among the first to introduce an innovative new fitness lifestyle brand to the San Antonio/Rogers Ranch Community. SPENGA redefines the bo… Read More

Chakra healing is a transformative practice that helps align your body’s vital energy centers, promoting physical, mental, and emotional well-being. The concept of chakras has deep roo… Read More

Infusing Personal Style: Tailoring Your Residential Space to Reflect You The Power of Personal Style Personal style is not limited to the clothes we wear or the music we listen to; it exte… Read More