2024-04-25 18:47
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Life’s relentless demands often lead to stress, a condition that can significantly hinder your daily functioning and overall happiness. Recognizing and effectively… Read More
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Moderation: The Healthy Way To Ramadan Fasting Blog
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Don’t turn fasting into feasting. Prophet Mohamed said, we should consume only to the point that one third of the stomach is occupied with solid, one third is occupied with liquid and one third is left empty.
2024-04-25 18:22
Techno-optimism easily attaches itself to the public’s desire for a better future. But how that future will be built, and who will benefit from those changes?
Silicon Valley v… Read More
2024-04-24 08:24
Our approach to aging is shaped by our culture, faith, and upbringing. How we visualize and live our twilight years depends on our ability to shed our fear of age.
While medicine&rs&hell…Read More
2024-04-22 05:10
The pop superstar’s lyrics consistently involve just the kind of introspective scrutiny about choices and values that Socrates had in mind.
Taylor Swift isn’t just a bill… Read More
2024-04-21 16:55
A personal account of experiencing the loss of love in the earthly realm and finding answers in the beyond.
Love. It is not a topic the younger me would have chosen to write about. Poets… Read More
2024-04-19 12:50
Uncover timeless Vedic wisdom for daily living! Dive into these insightful teachings gleaned from Swami Veda’s books.
Who is Swami Veda Bharati?
Swami Veda Bharati (1933-2015) wa… Read More
2024-04-18 16:03
The author’s account shows how every random experience has a purpose, leading to a meaningful understanding of life’s harmony and interconnectedness.
Years ago, I took up my f… Read More
2024-04-18 12:14
Moments of Space brings mindfulness to your busy life with eyes-open meditation and walking practices, making it accessible anywhere anytime.
In an exciting development for the mindfu… Read More
2024-04-16 15:13
The name ‘Heartfulness’ signifies the importance of embracing all experiences with love and acceptance. A heart-centered approach can lead to greater harmony and understanding in… Read More
2024-04-16 15:01
Can today’s householder find enlightenment while juggling work, family, and spiritual pursuits? Daaji, leader of the Heartfulness global organization, says yes and shows you how. He tr… Read More
2024-04-10 15:20
In a society obsessed with rankings and achievements, the last man serves as a poignant reminder of every individual’s inherent worth and dignity, regardless of their position in the h… Read More
2024-04-08 16:54
At this very moment, life, in all its hugeness and magnanimity, is saying – hey, are you present? Are you here? Are you listening? Are you around? Can you feel the love?
At this ver… Read More
2024-04-04 16:44
From a whirlwind of thoughts, Vipassana birthed a tranquil woman, her essence now a gentle perfume of goodwill, wishing for all blossoming.
Embarking on a Vipassana journey has been my lon… Read More
2024-04-03 07:25
Is work hailed for personal growth and societal progress or questioned and rejected? Are work ethics universal keys to advancement or relics of exploitative cultures?
The Covid-era lockdo… Read More
2024-04-01 15:22
Through vibrant festivals, joyful expressions, and diverse celebrations, faith communities express their freedom of worship and share their traditions with the world.
Want fresh inspirati… Read More
2024-03-23 11:21
Spiritual guru Kamlesh D. Patel, aka Daaji, advises on how to realize your fullest potential, calm your mind, and expand your spiritual capacity.
The Secret Ingredient
If you wi… Read More
2024-03-21 11:32
A psychiatrist explains the links between toxic stress and poor health, saying that toxic stress is a factor in many chronic conditions
COVID-19 taught most people that the line between t… Read More
2024-03-19 03:30
The doctor couple who run Samshudhi holistic health center near Delhi, advise a diet and routine reboot we can do on our own.
Did you know that the first couple of hours after waking up a… Read More
2024-03-18 13:34
Celebrated in Japan for centuries and gifted to Americans, Sakura or cherry blossoms are a reminder that impermanence is the only constant in life.
Che… Read More
2024-03-16 07:07
T.S. Nandakumar has played a pivotal role in spreading the knowledge about Indian drums, particularly the Mridangam, in the United States
“Through music, you can reach god,” s… Read More
2024-03-16 06:58
President Droupadi Murmu highlighted India’s role as a source of spirituality, urging unity among diverse faiths at an event in Hyderabad.
Highlighting India’s role as th… Read More
2024-03-15 16:42
Stronger than nostalgia is a sense of homesickness, grief, and yearning for a place forever lost or a time long gone.
During my time in Chandigarh in the early 1970s, one da… Read More
2024-03-15 05:11
Dr N.K. Sharma, founder with his wife of the world’s largest Reiki organization, shares with Lotus his healing wisdom that intertwines reiki with nature cure and past life therapy… Read More
2024-03-14 16:59
Earlier, people took to yoga to improve health and relieve ailments. Today, this holistic practice is recommended and sought out as a viable path to mental peace.
How many times have you… Read More
2024-03-11 12:03
‘I am become Death, the Destroyer of Worlds’ dialogue from the biopic of the ‘Father of the atomic bomb’ referenced Bhagavad Gita. Oppenheimer won 7 Oscars including… Read More
2024-03-10 06:47
Strengthening relationships involves refraining from exploiting vulnerabilities, recognizing that your partner’s Achilles’ heel should be shielded, not targeted.
Achilles&rsqu&hell…Read More
2024-03-10 06:27
Breaking the fast during Ramadan has become an occasion for Muslim groups to invite people from other faiths. The Lotus editor got invited to four Iftars last year to write this report… Read More
2024-03-09 13:58
Don’t turn fasting into feasting. Prophet Mohamed said, we should fill our stomachs only one third with solid food, one third with liquid and the rest left empty.
Ramadan is a great… Read More
2024-03-09 13:54
Diverse faith traditions mandated fasting to grow closer to God and exercise mastery of spirit over the mind and senses.
Not just health benefits. The purpose of fasting is to gain contro… Read More
2024-03-07 15:08
Experts reveal how fasting provides access to natural body detox, better self-discipline, and a buoyant path toward connection with the divine.
British Prime Minister Rishi Sunak’s… Read More
2024-03-07 15:08
As British PM Rishi Sunak revealed he fasts every week, health experts confirm that fasting is a holistic way to detox the body, rid you of health problems and foster self-discipline.
Br… Read More
2024-03-07 14:29
Soul never sleeps. The conscience is always awake, all you need to do is clear the cloud of cultural conditioning. Confusion ends then and serenity becomes the character.
Awaken the sleep… Read More
2024-03-05 18:44
Find global moo-vement! From cherished Indian bonds to Dutch cuddles, discover lasting joy with cow therapy.
Amid the array of wellness trends from cold plunges to sound baths emerges a s… Read More
2024-03-05 15:36
Find global moo-vement! From cherished Indian bonds to Dutch cuddles, discover lasting joy with cow therapy.
Amid the array of wellness trends from cold plunges to sound baths emerges a s… Read More
2024-03-04 16:55
While relating the origins in Punjab of the colloquial gem ‘Good Man Di Laltain’, the author reminisces about a couple of good people he has come across.
‘Good Man Di La… Read More
2024-03-02 16:27
Besides wellness, digital overconsumption adversely affects parenting patterns. Experts advise reducing digital dependence.
If you are one of those parents w… Read More
2024-03-01 16:44
The defining rule of minimalism points out that we use and wear 20% of our things about 80% of the time. In the east, aparigraha asks us to let go of our possessions as well as dro… Read More
2024-02-29 13:37
The evolving consciousness is propelling us to the brink of a revolutionary shift. The pivotal question remains: Are you ready, having done the inner work required?
It is time for the rei… Read More
2024-02-29 13:37
The evolving consciousness is propelling us to the brink of a revolutionary shift. The pivotal question remains: Are you ready, having done the inner work required?
The Time is here for t… Read More
2024-02-29 13:13
As gastroenterologist Dr Saroj Dubey debuts as an author with ‘Rx for Resilience’, he gave expert tips on creating awe and flow in a TEDx talk delivered in New Delhi.
We are… Read More
2024-02-29 13:13
As gastroenterologist Dr Saroj Dubey debuts as an author with ‘Rx for Resilience’, here are some tips he shared in a TEDx talk he gave in New Delhi some time ago.
We are… Read More
2024-02-27 16:16
True love is birthed out of freedom and is not a slave to others’ approval. It values self-respect while reaching out to people, the author learned the hard way.
I often wondered wh… Read More
2024-02-26 16:13
Bollywood superstar Alia Bhatt shines both on and off screen, championing animal welfare and environmental causes through her film choices and personal brand.
Beyond the beauty and her ac… Read More
2024-02-24 07:44
When the Sufi in his robe whirls, with one hand raised to the sky and the other pointing to the earth, he is bringing down the cosmic energies to the earth.
When I painted The Sufi Heart… Read More
2024-02-24 07:44
When the Sufi in his robe whirls, with one hand raised to the sky and the other hand pointing to the earth, he is bringing down the cosmic energies to the earth.
When I painted The Sufi H… Read More
2024-02-22 14:55
The author used satire and created a lighthearted skit where everyday challenges are exaggerated to heroic proportions, gently poking fun at our tendency to glorify mundane tasks and emphasi… Read More
2024-02-22 14:55
I do not know how much courage it takes to do what Navalny did, but if the average human has enough courage to fill a syringe, Navalny had enough to inject every politician in the world… Read More
2024-02-21 11:37
Cognitive impairment is not inevitable with aging. Here are 12 ways you can help maintain brain function.
Every brain does change with age, and mental function changes along with it. Ment… Read More
2024-02-18 12:42
The experience of near death, earlier dismissed as unserious, has entered the realm of scientific inquiry and evidence building, encouraging us to be open-mi… Read More
2024-02-16 17:16
More than bricks and mortar, the BAPS Mandir in Abu Dhabi is a living bridge, connecting cultures and fostering mutual love, respect, and understanding among diverse faiths.
In 1997, a vi… Read More
2024-02-15 16:44
Through his nuanced storytelling, the author reveals how a single act of kindness ignites a chain reaction of good deeds, transforming many by the magic of … Read More
2024-02-13 08:27
Healing from heartbreak is like the Kintsugi art, where all shards are embraced and woven back together with the golden threads of resilience, beauty, wisdo… Read More
2024-02-12 15:31
Choose wisely. Supportive relationships foster emotional bonding, resilience, and well-being, optimizing the fulfillment of love and happiness. A Valentine’s Day special.
In a worl… Read More
2024-02-09 17:38
The Karma Theory in Jainism provides a roadmap for ethical living while laying out the intricacies of the karmic cycle and the path to liberation, independent of the judgment of gods.
Fro… Read More
2024-02-07 18:03
To give their children a head start in these days of cut-throat competition, some parents in India are following the advice and methodology of Garbha Sanskar – Education in the womb. W… Read More
2024-02-05 18:10
The author recounts a journey full of divine adventure and unexpected twists to the Shiva temple, which withstood the fury of nature a few years ago.
Every time the ‘Namo Namo hi S… Read More
2024-02-05 12:16
By embracing practices such as starting a gratitude journal, engaging in mindful exercises, and digital detox, you’ll experience the transformative power of mindfulness in your life… Read More
2024-02-03 17:46
Ultra-processed and packaged foods are increasing in our diet. They are laden with sodium and sugar. Understanding the twin dangers and cutting back is the key to staying healthy.
From th… Read More
2024-01-31 17:12
The author recalls an encounter with a young man, which made him realize that nirvana is a profound peace found in the simple joys of sustenance, warmth, and love!
In 2009, I was on… Read More
2024-01-30 05:22
These methods focus on holistic well-being, aiming to improve your loved one’s physical health as well as their emotional and mental resilience.
Supporting a loved one with a chron… Read More
2024-01-26 12:36
Cherishing each morsel with mindfulness cleans the gut, reduces stress, improves digestion, and stimulates overall well-being.
Eating can be the most joyful and blissful activity of our d… Read More
2024-01-26 03:28
Life can get quite busy for many of us. One way to handle this is to multitask. But not the way Mr Bean did when he was getting late for work.
Life can get quite busy for m… Read More
2024-01-25 06:35
Hundreds of people took part in the puja and prayers organized by the Hindu Coalition of USA on January 21 even as chants hailing Shri Ram reverberated in the heart of New York City… Read More
2024-01-23 17:38
Learn about the most popular styles of yoga today and how to choose the right one for you.
Confused by all the different styles of yoga out there and don’t know which one to choose?… Read More
2024-01-22 17:50
From the holy town of Ayodhya to Times Square in New York, grand celebrations were organized across the globe to mark the ‘pran pratishtha’ of the glorious Ram Temple.
Ram Lal… Read More
2024-01-22 05:40
We are spending over 90% of our time indoors, in the winters particularly, to the detriment of our physical and mental health. So, snow or not, take a stroll out.
This winter does not th… Read More
2024-01-22 05:26
The teaching in the Hare and the Tortoise story is not what the world wants you to know, but in the adventures of the Hare when he took a breather from the race.
We all read the st… Read More
2024-01-22 05:26
The teaching in the Hare and the Tortoise story is not what the world wants you to know, but in the adventures of the Hare when he took a breather from the race.
We all read the st… Read More
2024-01-20 18:14
Rum and Praline ice-cream is delectable because it is a heady mix of different tastes. People also defy pigeonholing. I have started seeing my relationships in this light and enjoying them m… Read More
2024-01-19 05:55
The author recollects an incident while musing on ways his personal growth workshops had impacted people as he mulls penning a memoir.
It happened in the early 2000s during a corpo… Read More
2024-01-19 05:55
The author recollects an incident while musing on ways his personal growth workshops had impacted people as he mulls penning a memoir.
It happened in the early 2000s during a corpo… Read More
2024-01-18 01:45
People should be encouraged to go vegan just once a month or once a week. Becoming a flexitarian is more doable than radically dropping all animal products.
The famous Israeli author, Yu… Read More
2024-01-17 08:19
At a time when a third of adults in the United States say they have no religious affiliation, secular congregations fill a need for some nonreligious Americans.
Shared testimonies, collec… Read More
2024-01-16 18:55
A personal account of how a severe backache led me to go deep into healing and become a regular yoga practitioner as well as a certified yoga teacher.
Last year I was sorely tested. Quite… Read More
2024-01-16 18:54
If preparing for a potential economic downturn is on your list of New Year resolutions, here are some simple tips to keep you on track.
As the threat of a potential recession looms for th… Read More
2024-01-13 07:59
A new year is a good time to make some changes and produce a new you. Of course, I don’t mean this literally. I don’t want you to change so drastically that your friends don&rsqu&hell…Read More
2024-01-12 18:01
Finding that the right kind of music can be calming and healing, Carnegie Hall is holding a series of Well-Being Concerts in New York.
Music is known to impact mental health positively b… Read More
2024-01-09 05:30
India is set to witness writing of a proud chapter in its post-Independence history with the consecration of the long-awaited Ram Temple in Ayodhya on January 22. A report from the holy city… Read More
2024-01-06 15:37
The tone and tenor of family humor evolve over time, weaving tighter bonds and fostering a deeper sense of belonging.
A family is a small, exclusive community. Over time, this intimate co… Read More
2024-01-05 11:10
Yoga and other practices like mindfulness can support your sobriety while enriching your life in the process.
Embarking on the path of recovery from addiction is a life-altering step, ma… Read More
2024-01-03 17:47
Buffet meals are becoming a part of social life. But they invite gluttony, can cause stomach problems, and lead to weight gain. You can avoid harm to your health with some common sense strat… Read More
2024-01-02 05:10
Meditators from 134 nations will practice TM and TM-Sidhi Program for two weeks near Hyderabad to create positive vibrations in the collective consciousness of the world.
A… Read More
2024-01-02 05:10
Meditators from 134 nations will practice TM and TM-Sidhi Program for two weeks near Hyderabad to create positive vibrations in the collective consciousness of the world.
A… Read More
2024-01-01 15:43
Let’s accept it. We all make New Year resolutions, but very few follow through. It does not mean we should stop making them. The wiser counsel is to learn from the past why our resolve… Read More
2023-12-30 15:37
Finding a vocation is not enough. Those without avocations may be devoted to their jobs or their children but their families, colleagues, or parishioners often find them dull—and they… Read More
2023-12-27 13:10
Focus on habits that benefit you holistically – from breaking the sedentary lifestyle to ensuring you get enough sleep each night.
In the quest for optimal health, it’s crucia… Read More
2023-12-25 18:04
The inner child cries for acceptance and recognition. The divine hears the whispers of our hearts and leads us back to the path of love, understanding, and self-discovery.
As I shuffle th… Read More
2023-12-23 15:25
Hemorrhaged brain, a hallucinogenic journey into God’s cosmic uterus, and now the author’s story ready to be turned into a movie. But here he shares how his spirituality affected… Read More
2023-12-23 15:25
Hemorrhaged brain, a hallucinogenic journey into God’s cosmic uterus, and now the author’s story ready to be turned into a movie. But here he shares how his spirituality affected… Read More
2023-12-22 18:09
Christians sing carols with religious reverence and as a service of glorification to God. Most traditional Christmas carols are joyful hymns or religious songs that celebrate the birth of Je… Read More
2023-12-21 12:39
Mind Mapping is a hot trend widely used in education, business, and life management fields the world over. It can help you to clarify your goals for 2024 and identify the steps you need… Read More
2023-12-21 12:17
Joining a group of ascetics singing a Kabir song, the author shared the euphoria where individuality dissolved into collective elation.
It was sometime in the mid-1990s that I condu… Read More
2023-12-18 18:45
As Christmas becomes increasingly secular and commercial, the most counter-cultural thing you can do is to make this season an opportunity to increase your spiritual sensitivity.
Ch… Read More
2023-12-18 16:36
Here is a simple exercise to calm the turbulent mind: take longer breaths and watch the pause between breaths.
It may sound paradoxical to find calm amid the holidays frenzy, but here is… Read More
2023-12-16 17:04
A few moments of stillness every day take us closer to our inner self and the divinity within.
One day my daughter asked me why people become sick? My answer led to another questio… Read More
2023-12-15 14:35
Take the soul-o trip. Allow yourself to talk to yourself. Allow yourself to reveal yourself to you. I can promise that you will come back lighter, happier, and more ‘You!’ … Read More
2023-12-14 13:29
Prana energy, also referred to as ‘Life Force’ or ‘Chi’, is considered the driving power of the world that can be seen in every manifestation of life. There are ways… Read More
2023-12-13 10:08
Think out-of-the-box this time. Here are 12 unconventional New Year resolutionssuggestions for you. From befriending your struggles to creating the ‘Not-to-do list’ to a new way… Read More
2023-12-11 13:54
Unveiled recently, the BAPS Swaminarayan Akshardham in New Jersey is not only an architectural marvel, but also a symbol of unity, spirituality, and cultural appreciation.
Opened to the p… Read More
2023-12-10 05:48
The seashore whispered a cue to the author about the full meaning of the Punjabi phrase ‘nadi naav sanjog’, which is a metaphor for life’s chance encounters and their trans… Read More
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