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Yoga is a group of physical, mental, and spiritual practices or disciplines. These yoga-based exercises not only combat the mental and physical stresses of office work, but can increase your… Read More

We are all intelligent beings, and within our amazingly intricate heads exist our sensing organs, beautiful hair, and the most important of all — two cerebral/brain hemispheres. While… Read More

Practicing the art of yoga could be extremely healthy and satisfying. It has numerous health and wellness facets as well as benefits. It could enhance muscular tissue toughness. It could… Read More

If you assume yoga exercise is only helpful for your mind as well as stretching purposes, believe again. This 10 minute power core yoga workout will not only engage your muscle mass yet l… Read More