Makes 3 cups
Treat yourself to a Creamy Tahini Date Banana Shake! This rich, velvety blend of sweet dates, ripe banana, and nutty tahini is a unique and satisfying twist on your classic s… Read More
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Makes 1 serving
Boost your day with a Spinach, Peanut Butter & Banana Smoothie! This creamy blend packs in greens, protein, and natural sweetness for a nutritious, delicious drink tha… Read More
Makes 4 servings
Get ready for a flavor-packed meal with Spinach & Feta Stuffed Chicken Breasts! Juicy chicken is filled with a creamy spinach and tangy feta mixture, creating a savor… Read More
Makes 12 servings
Snack like the ancients with Pasteli, the original Greek sesame bars! These crunchy, honey-sweetened treats are packed with sesame seeds and simple, wholesome flavor. A… Read More
Makes 4 servings
Whip up a quick and tasty meal with Greek Turkey and Rice Skillet! This one-pan wonder combines juicy turkey, flavorful spices, and tender rice for a Mediterranean-inspir… Read More
Makes 4 servings
Dive into deliciousness with Shrimp Oreganata! Tender shrimp are topped with a flavorful oregano-infused breadcrumb crust, then baked to golden perfection. Itâ&euro… Read More
Makes 3 servings
Brighten your plate with a refreshing Citrus Salad! Bursting with juicy oranges, grapefruits, and a zesty dressing, this vibrant dish is the perfect balance of sweet and… Read More
Starting your day with a satisfying breakfast sets a positive tone for your health, and incorporating anti-inflammatory smoothie bowls is an excellent way to nourish your body from the very… Read More
Makes 4 servings
Say hello to crispy perfection with Roasted Potato Wedges and Shawarma Sauce! These golden wedges are roasted to perfection and paired with a creamy, spiced shawarma sauc… Read More
Incorporating refreshing smoothies into your diet is a delightful way to combat inflammation and enhance your overall health. These nutrient-packed beverages offer a convenient method to con… Read More
In today’s fast-paced world, supporting your immune system is more important than ever, and incorporating anti-inflammatory smoothies into your diet is a delicious way to… Read More
Smoothies are an excellent way to incorporate anti-inflammatory ingredients into your diet while enjoying a delicious and convenient meal or snack. Rich in antioxidants, vitamins, and anti-i… Read More
Incorporating anti-inflammatory smoothies into your daily routine is an easy and delicious way to support your overall health and well-being. Packed with vibrant fruits, nutrient-dense veget… Read More
Makes 4 servings
Get ready for a flavor-packed twist with Baked Feta & Tomato Spaghetti Squash! Roasted squash meets creamy, melty feta and juicy tomatoes for a low-carb dish that&aci… Read More
Chronic inflammation can lead to various health problems, but the good news is that certain foods have the power to reduce inflammation and promote healing within the body. Incorporating ant… Read More
A holistic anti-inflammation diet focuses on nourishing the body with whole, nutrient-dense foods that naturally reduce inflammation, support healing, and promote overall health. By taking a… Read More
Incorporating anti-inflammatory meals into your diet is a powerful way to support your overall health and well-being. To help you embrace a healthier lifestyle, we’ve cura… Read More
Starting your day with the right breakfast can set the tone for reducing inflammation and supporting overall health. To help you begin your mornings on the right foot, we’… Read More
Makes 18 servings
Get ready to indulge in the crispy charm of Pizzelle! These thin, lacy Italian cookies bring a delightful crunch with every bite, infused with just the right hint of van… Read More
Makes 6 servings
Get ready to dive into a bowl of comfort with Meatball Soup! Juicy, flavorful meatballs simmered in a savory broth make this soup hearty, delicious, and perfect for any c… Read More
Makes 4 servings
Elevate your dinner with Stuffed Salmon! This tender, flaky fish is filled with a rich, flavorful stuffing of herbs and creaminess, turning a simple fillet into something… Read More
Holistic nutrition emphasizes the importance of nourishing not just the body, but also the mind, by focusing on whole, nutrient-dense foods that support overall well-being. To help you embra… Read More
Makes 8 servings
Indulge in the creamy, caramel goodness of Flan de Queso! This rich, velvety dessert blends smooth cheese with sweet caramel for a luscious treat that melts in your mouth… Read More
Embarking on a clean eating journey often begins with a nutritious breakfast that sets a positive tone for the day. To assist you in maintaining your clean eating goals, weâ€&trad… Read More
In our fast-paced lives, having healthy snacks on hand is essential for maintaining energy and focus throughout the day. To help you stay satisfied and nourished between meals, weâ&eur… Read More
Breakfast is often heralded as the most important meal of the day, and what better way to start your morning than with a delicious and nourishing breakfast bowl? We’ve cur… Read More
Creating lunches that kids will love while ensuring they are packed with nutrients can sometimes be a challenge. To make lunchtime easier and more enjoyable for both parents and kids, we&aci… Read More
Satisfying your sweet tooth doesn’t have to mean compromising on your clean eating goals. With the right ingredients and recipes, you can indulge in desserts that are both… Read More
Makes 6 servings
Spice up your meal with Veggie Fajitas! Loaded with colorful, sizzling veggies and bold seasonings, these fajitas are a fresh and flavorful fiesta in every bite. Quick, h… Read More
Makes 6 servings
Get cozy with One-Pot White Bean! This hearty dish is packed with tender beans, rich flavors, and comforting goodness—all cooked up in one easy pot. Si… Read More
Makes 12 rolls
Fresh, light, and full of flavor—Smoked Salmon and Avocado Summer Rolls are the ultimate bite of summer! Packed with creamy avocado, smoky salmon, and cr… Read More
Starting your day with a protein-rich breakfast is an excellent way to fuel your body, sustain energy levels, and support muscle health. To help you power through your mornings, weâ&eu… Read More
Finding snacks that are both fun and healthy for kids can be a delightful challenge for parents and caregivers. To make snacking enjoyable and nutritious, we’ve compiled a… Read More
Planning ahead is a key strategy for maintaining a healthy diet, especially when it comes to lunchtime. To simplify your week and ensure you have nourishing meals on hand, weâ€&tr… Read More
Makes 4 servings
Treat yourself to a taste of elegance with Scallops in Lemon-Basil Sauce! Tender, seared scallops meet a bright, zesty sauce that’s full of fresh basil… Read More
Makes 4 servings
Get ready for a flavor explosion with Sweet & Sour Chicken! This dish combines crispy chicken with a tangy, sweet sauce that’s perfectly balanced a… Read More
Makes 2 servings
Sip on sunshine with the Golden Ticket Mocktail! This refreshing drink mixes zesty citrus with a hint of spice, creating a burst of flavor in every golden sip. Itâ… Read More
Makes 4 servings
Brighten your bowl with Lemony Chickpea Soup! This zesty, hearty dish blends tender chickpeas with a burst of lemon and fragrant herbs. It’s light, com… Read More
Makes 6 servings
Meet pasta perfection with Cacio e Pepe! Simple yet packed with flavor, this classic Italian dish combines creamy cheese and cracked pepper for a rich, peppery bite. It&a… Read More
Makes 2-3 cups
Say goodbye to boring snacks and hello to crispy, colorful Baked Beet Chips! These vibrant, crunchy bites are packed with earthy flavor and a healthy twist. Perfect for gui… Read More
Makes 1 serving
Start your day with a burst of fruity bliss with this Raspberry Peach-Mango Smoothie Bowl! Packed with juicy peaches, sweet mangoes, and tangy raspberries, it  Read More
Makes 4 servings
Dive into a Mediterranean delight with Calamari Marinara! Succulent calamari is gently simmered in a rich, spiced tomato sauce, creating a perfect balance of tender seafo… Read More
Living with chronic pain can feel like a constant battle, one that affects every facet of your life. It’s easy to become overwhelmed by the daily struggles and limitations… Read More
Starting your day with a breakfast that fuels your body and mind is essential, especially on busy mornings when energy and focus are key. To help you power through your day, we  Read More
Makes 4-6 servings
Dive into a sweet treat with Italian Strawberry Pudding, or Gelo di Fragole! This delightful dessert is a vibrant, fruity delight that captures the essence of fresh str… Read More
Embarking on a journey of clean eating can be greatly facilitated by effective meal prep, allowing you to stay organized and committed to your health goals. To help you streamline your week… Read More
Starting your day with a nutritious breakfast sets the tone for a productive and energized morning, and what better way to do that than with a delicious and easy-to-make smoothie? Weâ… Read More
Makes 4 servings
Warm up with a bowl of Kimchi-Tofu Soup with Sesame & Egg, where bold flavors meet ultimate comfort! Spicy, tangy kimchi blends with silky tofu, while a soft, poached… Read More
Navigating the grocery aisles can be overwhelming, especially when trying to make healthier food and drink choices. Understanding nutrition labels is key to making informed decisions, but th… Read More
Saving money doesn’t have to be a dull or daunting task. In fact, it can be an exciting and creative journey! Whether you’re looking to boost your savin… Read More