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If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with jumping rope. Now, you may… Read More

Burpees are a full-body exercise that can help you improve your strength, conditioning, and flexibility. They are an effective way to burn calories, build muscle, and increase your enduranc… Read More

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Ready to crank up the fat-burning and cardio on your workouts? Here are three HIIT workouts you can do on an elliptical, for beginners, intermediates, and experienced trainees. Ellipti… Read More

You can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your heart rate. You might just be su… Read More

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I love lifting weights and sprinting, but with all the stress I put on my body, it's important I incorporate low-impact workouts into my routine. There's nothing wrong with cardio machines… Read More

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   How to Add Cross Training to Your Workouts Authored by Nate Martins • December 2, 2018 • 12 min readDedicated training is something to be admired. Many athle… Read More

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