Got the Winter Blues? We got you!  I am trying hard to get out for my weekly hill walk, but I have to say it has been a battle of the minds on those cold days to keep the momentum go… Read More

It's Men's Health Awareness!  June is Men's Health Awareness! Men are known for not talking too much about their health and seeing their GP's for concerns?! Where this stems from...n… Read More

Loved our Top Selling Joint Care? Your going to love it even more now that it has been improved!  We have recently reformulated one of our Top 5 Selling products. The new KNH Joint C… Read More

Manuka South Honey, Chocolate Chip & Oatmeal Cookies!   As soon as I came across the recipe for these delicious Chocolate Chip, Honey and Oatmeal Cookies I just had to share… Read More

Manuka South®  Manuka South® is the premium range of New Zealand Health Food Co. Nearly 30 years of experience and knowledge has gone into carefully creating the Manuka South&r&hell…Read More

When you have tried everything for your hot flushes and temper (tantrums) and nothing works - consider these! Menopausal  Have you tried "everything" on the market when it comes to… Read More

Irritable Bowel Syndrome (IBS) IBS or Irritable Bowel Syndrome affects almost 20% of New Zealanders but many sufferers of this gastrointestinal disorder live with the various symptoms of… Read More

Feeling sluggish or don't quite have your usual get up and go? Do you need a natural boost?The human body is made up of 22 essential elements and pollen is the only food that contains each a… Read More

'                   Home-made (NO BAKE) Honey Pollen Granola Bars.. yeah yum!  Before we start, let's tell you a little bit about Bee… Read More

'                   Stress, Anxiety and Sleep  Stress Such a throw away word really, who is not under stress at some point at time t… Read More

'                   Headaches and Migraines  The jury is still out on what causes headaches and migraines, there is a lot of literatu… Read More

'                   It's that time of the year when the school year begins!  Only a few days to go till the school year begins! Can y… Read More

'                   Who's ready to go back to work? Anyone? Raise of hands? Thought so!  Yip it's hard to get back into the swing of… Read More

'                   Healthier Boozing This Festive Season!  Always drink water between each cocktail, sticking to a 1:1 ratio Avoid… Read More

'                   Help stop your Christmas issues!  I have been asked lately how to manage the over indulgence that often happens a… Read More

'                   Summer time Did you know that the skin is the largest excretory organ of the body?  Meaning it is one of the key… Read More

'                   Pro Boxer Bowyn Morgan.   NZ Health Food Co have been sponsoring Christchurch based Pro Boxer Bowyn Morgan for th… Read More

'                   Our Top 5 Selling Products Instore & Online KNH Joint Care: This multi-nutrient product is designed to help those… Read More

'                   Hormones and PCOS  I am sure many of you (and your adoring partners) can agree there are times when us ladies can… Read More

'                   Spring Clean Yourself!  Well, it's nearly that time of the year again, when the sun begins to stay out a bit long… Read More

'                      The Perfect Lollipop and Cough Drops - Using UMF® 10+ Manuka Honey Our Manuka South UMF® 10+ Manuka H… Read More

                     Go to Nutrients for Winter Colds!  I was asked to write this up about a month ago by Ellie, and unfortuna… Read More

                     Raspberry & Bananaicecream Chia Breakfast.. YES!  Raspberry Chia & bananaicecream breakfast.. doe… Read More

                  Nutri-Viva: Onsite Nutritionist  I became interested in Nutrition sometime back when my own health was somewhat compromi… Read More

                  Women's Heart Health Awareness Month May is Women's Heart Health Awareness Month, a great reminder for all women out there to… Read More

                  IBS (Irritable Bowel Syndrome) Awareness Month Irrtitable Bowel Syndrome is a term used to descrive a range of symptoms that… Read More

                  KNH Organic Acai Berry   This amazing superfood from the Amazon has an incredible amount of health benefits and it&rsquo&hell…Read More

                  KNH Organic Acai Berry   This amazing superfood from the Amazon has an incredible amount of health benefits and it&rsquo&hell…Read More

                  Vitality Blackcurrant Powder For Muscle Recovery After Exercise  The Vitality Muscle Recovery blackcurrant supplement is… Read More

                  Propolis & it's amazing health benefits   Bees are so amazing huh! Not only do they make liquid gold (literally&hell&hell…Read More

                  Propolis & it's amazing health benefits   Bees are so amazing huh! Not only do they make liquid gold (literally&hell&hell…Read More

'                      Oasis Beauty helped me say 'Goodbye!' to my Adult Acne    Hi Everyone!  My name is Claudia, I… Read More

'                      Move Over Toast - The Acai Breakfast Bowl Is Here!   This breakfast will become your favourite meal of t… Read More

'                      How to achieve your health and weight goals this summer!  The summer season is upon us and for most of u… Read More

Shark Liver Oil & Squalene Benefits Most people have heard of shark liver oil and maybe even a substance called squalene, but most of us couldn’t tell you what the benefits of t… Read More

Shark Liver Oil & Squalene Benefits Most people have heard of shark liver oil and maybe even a substance called squalene, but most of us couldn’t tell you what the benefits of t… Read More

KNH Co-Enzyme Q10 Co-Enzyme Q10 is a substance normally synthesized by the body and is a key component in the production of mitochondrial ATP. Mitochondrial ATP is what all cells in the… Read More

Top 5 Supplements Every Women Should Take While most of us try to eat a well-balanced diet and keep active, the truth is many of us become so busy with work and family that we often put… Read More

The amazing health benefits of Blackcurrant Powder Black currents have been used for centuries by traditional healers to help a variety of ailments such as arthritis, liver disease, kid… Read More

Why You Should Be Taking Magnesium Supplements It seems like you can't turn around these days without someone talking about the benefits of magnesium. Working in a health supplement sho… Read More

How can Kava Calm help you? Kava can be taken to help relieve stress and anxiety, yet it will not affect a person’s ability to focus and think straight. This means it can be taken… Read More

What is Endometriosis? As far as women’s health goes, problems related to the menstrual cycle can be some of the most upsetting to deal with. Often times there is a lack of unders… Read More

What You Need To Know About Isagenix NZ And Weight Loss Fad Diets It seems like every week we are bombarded with information about a new fad diet such as isagenix or a nutritional break t… Read More

What You Need To Know About Isagenix NZ And Weight Loss Fad Diets It seems like every week we are bombarded with information about a new fad diet such as isagenix or a nutritional break t… Read More

To Juice Or Not To Juice?! Unfortunately most of us don’t seem to regularly get our daily recommended allowance of fruits and vegetables. On top of that, many people don’t rea… Read More

Bladder Infections - How to treat a UTI naturally! Today’s topic is focused on women’s health. Bladder infections (often referred to as a UTI) are a common occurrence among wo… Read More

Forskolin - The HOT New Weight Loss Supplement No Matter what time of year it is, weight loss is always a hot topic and one of the hottest new products to hit the shelves turns out to h… Read More

Normal Blood Pressure - How To Manage And Maintain Healthy Blood Pressure Levels High blood pressure is a common ailment among the ageing population of New Zealand. The vast majority of p… Read More

Maca Facts And Benefits In a world where science rules and dietary advice seems to change every time your news app refreshes, sometimes it can feel overwhelming to try and keep up with… Read More

Coconut Oil Benefits Did you know that the saturated fat in coconut oil is made of medium chained fatty acids? These fatty acids are processed differently in the body than animal, long ch… Read More

Back To School...Back To Better Health Christmas is over and summer is in full swing and hopefully the kids are outside running around, enjoying the sun and fresh air. School returns in… Read More

How To Achieve Your Health And Weight Goals This Summer The summer season is upon us and for most of us that means backyard BBQs, drinking a little more, eating a little more, and slack… Read More

How To Achieve Your Health And Weight Goals This Summer The summer season is upon us and for most of us that means backyard BBQs, drinking a little more, eating a little more, and slack… Read More

Summer is just around the corner and whether it’s on your mind or not, sun care should be a top priority. There are a plethora of products on the market to suit everyone’s need… Read More

Facts And Advice For Better Women's Health [INFOGRAPHIC] As women age, their hormones and overall health changes in relation to their lifestyle and physiological background. Women's health… Read More

What Is Menopause And How To Cope With The Symptoms Every woman throughout in her life, goes through many changes in her body. Every woman is born with a fixed number of eggs that she rel… Read More

Importance of mammograms and self inspection of your breasts Breast cancer is among the most common types of cancers that affect women all over the world. Breast cancer can be treated if… Read More

It's Spring So Time To Get Healthy And Lose Those Winter Blues After 3 months of winter, long cold nights and hot toddies, spring is finally here and there is much reason to celebrate. Lo… Read More

Men's Health Facts And Advice [INFOGRAPHIC] As men age, their physiology and overall health become more and more susceptible to lifestyle factors such as diet, exercise etc. Sexual health i… Read More

How To Support The Health Of Your Prostate Gland What exactly is the prostate? Well, the prostate is a walnut shaped gland that forms part of the male reproductive system. It is found r… Read More

How To Improve Men's Sexual Health Sexual health is very important and an integral part of a man’s life. However, in today’s modern day and age, with the rising levels of st… Read More

Benefits Of Boosting Men's Heart Health The heart is the most vital organ in the human body. It is also the most over-worked. Throughout the day, the heart beats and pumps liters of blood… Read More

The Best Tips for Men's Skincare The skin of a man is very different from the skin of a woman and so you must take special care of it. Even a few years ago, there wasn’t a lot of aw… Read More

Interesting Facts About Your Joints You May Not Know [INFOGRAPHIC] As we age, our joints start becoming stiffer and ache more as the cartilage starts diminishing leading to increased joint… Read More

The Importance of Digestive Health Your digestive system is responsible for providing your body with all of the nourishment and energy it needs in order to function. That said, it’s… Read More

Tips for Improving Your Sexual Health Millions of people worldwide, both men and women, will agree that sex is an important part of healthy relationships.   However, while many pe… Read More

How to Manage and Support High Blood Pressure If you’ve recently been diagnosed with high blood pressure, then you already know that it’s time to consider making some changes… Read More

Serums Vs Lotions: Which Is the Right Choice for Your Skin Type? Deciding which of the many skincare options on the market today are right for your skin can definitely pose quite a challe… Read More

Improving Health In Children Through Proper Nutrition It goes without saying that raising children is among the biggest responsibilities any of us will ever face in life. Naturally, we wa… Read More

How To Avoid The Sniffles This Winter When winter rolls around, it’s absolutely essential that you make sure your immune system is in tip-top fighting condition. A healthy immune… Read More

How To Manage Acne Naturally and Effectively Acne is one of the most common skin disorders and often tends to cause some emotional distress in those people prone to break-outs. The Reaso… Read More

How to Cope with Joint Pain and Arthritis Naturally  The body is a complex system, and there can be many reasons why we lose mobility and experience joint pain. Sometimes it is due… Read More

  Reasons Magnesium Citrate is the Best Form For Your Body  Here is an interesting fact: "You don't hear much about magnesium, yet an estimated 80 percent of [people] are defi… Read More

Collagen Benefits Explained It can be very confusing for someone to begin shopping for skincare products. This is particularly true for anyone hoping to address a specific condition or… Read More

What Is The Difference Between Krill Oil and Omega 3 Fish Oil?  Though we are used to hearing the phrase "Omega 3" oils these days, it hasn't been all that long ago that consumers… Read More

How To Get A Good Night’s Rest Are you having trouble falling asleep or getting a good night’s rest? Perhaps you have considered taking sleeping pills? If you have, do know… Read More

How to Boost Immunity Ahead of Winter There is an old saying about an ounce of prevention making a big difference, and that is just as true today as it was when it was first said many dec… Read More

Why Are Chia Seeds So Good for You? Chia seeds may be small but they pack quite a healthy punch and they’ve been making headlines around the world for their many different health… Read More

What Are The Benefits Of Chia Seeds? Chia seeds may be small but they pack quite a healthy punch and they’ve been making headlines around the world for their many different health b… Read More

Enjoy Quality Skincare from Organic Surge By now, most consumers are well aware of the simple fact that "natural" is usually better. Whether it is the food we eat or the products we use… Read More

Benefits of BioFreeze Joint pain and muscle soreness are conditions that almost everyone has experienced at least once in their lives. Some people resort to pharmaceutical drugs to help r… Read More

The Benefits of Pure Quality MSM Powder MSM (aka methylsulfonylmethane) is a compound that is obtained during the rain cycle of our planet and is present in many natural unprocessed foo… Read More

Live Lean - Your Definitive Guide To Lasting Weight Loss Conventional diet programs are big business, but as popular as they are, in the majority of cases they just don’t work. Instea… Read More

Why IGF-1 From New Zealand Is So Popular If you have been working hard to get fit, and aren’t seeing the results you were hoping for, there might be something missing in your diet a… Read More

Sheep Placenta - The Secret Beauty Ingredient A-List Celebrities Don't Want You to Know  All of us know at least one woman who seems to age absolutely gracefully, with no signs of… Read More

How does Ovine Sheep Placenta helps towards your skin? Ovine (sheep) placenta is nature's gift to a clear and healthy skin. A pure and natural way to rejuvenate your body's cells. Support… Read More

Why Micronised Creatine and IGF-1 Are The Only Sports Supplements You Should Take  There are an array of different sports supplements – proteins, powders, pills and shakes &nda&hellip…Read More

14 Things You Never Knew About Garcinia Cambogia This garcinia cambogia NZ supplement is getting a lot of attention these days, in part for it's key ingredient being touted as an e… Read More

7 Proven Weight Loss Tips [INFOGRAPHIC] In this day and age with current fast food offerings, soft drinks and a lifestyle prone to stress, lack of exercise and weight gain, trying to mainta… Read More

The Top 4 Health Benefits Of Beetroot Juice While super foods like pomegranate juice and blueberries have been getting all the media attention, the humble beet has been sitting on the s… Read More

The problem with most fad diets is that they're extremely difficult to maintain...not to mention the fact that many may contribute to conditions such as nutrient deficiencies, eating disorde… Read More

We have a range of supplements that take care of the different stages of women’s health and supplements to help support any women with the ageing process. Essential Fatty Acids (E… Read More

Our joints work extremely hard over a lifetime so it is not surprising that repeated strenuous activity involved in certain jobs and sports, and the ageing process, may affect their health a… Read More

Exercise!  At this time of year with winter really setting in, exercise becomes a dirty word that none of us really feellike considering.  Unfortunately, the fact remains that it i… Read More

Eye damage and vision loss can happen for many different reasons, including underlying health issues. Some of these can be complications related to diabetes, high blood pressure, exposure to… Read More

What is Garcinia Cambogia? Garcinia Cambogia is a small, pumpkin-shaped fruit also known as Brindleberry or Malabar Tamarind. Though native to Indonesia, it is also grown in India, Sout… Read More

CoQ10 is found in highest concentration in the heart, and is required to produce energy within the heart for optimal functioning. The heart needs a constant and high supply of CoQ10 to p… Read More

The active Omega 3 ingredients EPA & DHA are attached to phospholipids – which are the same substance that our cell walls are made of making it easier for absorption of the nutrien… Read More

While our bodies do manufacture vitamin D on exposure to sunshine, the levels in some countries are so weak during the winter months that our body makes no vitamin D at all, meaning that die… Read More

Despite the sunny weather us Cantabrians have had this last week, we can no longer deny that winter is most certainally on its way. As winter approaches it is especially important to get in… Read More