Yoga Teacher Training With Diya Yoga Yogasana, also known as Yoga, has become more crucial than ever. Stressful lifestyles and the need to stay healthy from within are increasingly driving p… Read More

Yoga is a union of mental, physical and spiritual practices. When it comes to yoga poses for weight loss, we need to go in for physically-demanding asanas, which require burning calories. If… Read More

10 Effective Yoga Postures for Weight Loss Yoga has earned massive accolades around the globe, and there is no surprise about that. It is more than 5000 years of methodology of lifestyle.&nb… Read More

Fitness guru Jac Cordeiro is showing fans how she achieves her fit physique while still staying cool this summer! The JacFit founder – who just so happens to be dating A-Rod… Read More

Introduction In this article, we will delve into the profound healing power of yoga as a natural remedy for depression. We… Read More

Reviewed by Experts Building a strong and well-defined back not only enhances your physique but also improves your overall strength and posture. A well-developed back provides stability and… Read More

How to Use Yoga for Weight Loss: A Beginner's GuideLearn how to use yoga for weight loss with this beginner's guide. Discover tips and poses to help you achieve your fitness goals through yo… Read More

What separates chair yoga from traditional yoga poses involves the latter on a chair, instead of on a mat. Yes, that’s the only difference. Well, mostly. But it is accompanied by a dif… Read More

Yoga for Flexibility and Strength: Yoga is a great way to improve your flexibility and range of motion. Whether you are just starting out or have been practicing yoga for some time, there ar… Read More

Introduction:  Although modern medicine has progressed a lot and can heal and alleviate many diseases, it is still argued that it is a purely medical approach and may be less effecti… Read More

   The word yoga is derived from the Sanskrit root word 'yuj', which means to unite. It symbolizes the union of the individual soul (jivatma) with the universal soul (paramatma). … Read More

Introduction:  The Sun Salutation, or suryanamaskar, is a yoga practice that comes from the worship of the sun. It comprises a series of twelve asanas. According to yoga literatu… Read More

Sun salutation or Surya Namaskar is a step-by-step powerful yoga that stimulates and rejuvenates the entire body. The stretches and folds involved in the Surya namaskar steps benefit your ca… Read More

Introduction  The science of Yoga has its origin way before the birth of any civilisation or belief system. It is believed that Agastya, the Saptarishi travelled across India, c… Read More

Introduction:  The digital era has brought with it a world of infinite possibilities! Earlier, yoga was the privilege of the royalties having access to Yoga books and scriptures… Read More

Have you ever felt losing belly fat is great stress? As we all want to look fit and slim, everyone struggles with belly fat. Belly fat doesn’t only create size issues but also causes h… Read More

Parenthood is one of the most rewarding experiences a person can have. Unfortunately, not everybody will be able to experience it. Have you been wishing or hoping for your little bundle of j… Read More

If you are someone who practices yoga passionately and would like to delve deeper into the yogic philosophy, you should participate in 200 hour yoga teacher training in Rishikes… Read More

Chaturanga dandasana is also called four-limbed staff pose or plank pose. This basic stance demands careful alignment and isn't just a push-up.In Chaturanga, you should stimulate muscles fro… Read More

Where Suryanamaskar helps you channelise solar energy, Chandranamaskar is all about welcoming the lunar energy into your life. Click here – Easy to Earn Money [...]The post A step-by-s… Read More

Yoga is an ancient form of exercise that entails physical postures, meditation, and deep breathing. It is highly beneficial in its ability to increase mind-body awareness and promote physica… Read More

Suryanamaskar is a salutation to the sun. From long time and in many traditions people were offering prayers in different ways to the sun – the life source of this planet. In yogic tra… Read More

 Think about hearing the words- “you have cancer”. Imagine how your body is going to respond to this news. We understand that fighting cancer isn’t easy, but giving… Read More

Due to the pandemic novel corona virus, all the human activities have stopped and peoples are staying at their home. The lifestyle has changed a lot, the government has put everyone in lockd… Read More