Parenthood is one of the most rewarding experiences a person can have. Unfortunately, not everybody will be able to experience it. Have you been wishing or hoping for your little bundle of joy? If so, you are not alone. The number of couples seeking infertility counselling and treatment has steadily increased.

Long working hours, demanding work schedules, and ambitious goals have made modern life stressful, leading to infertility.

Fertility Yoga is a fantastic way to relax and may even help you get pregnant. Know here the benefits of yoga for fertility.

How Do Yoga Boost Fertility?

A healthy body and a calm mind are required to improve your chances of becoming pregnant. Yoga is an excellent way to increase fertility because it allows you to strengthen and condition your body holistically. It incorporates both physical and mental aspects of health. Some yoga poses can help with both at the same time. 

If you’re hoping to conceive, Yoga may be a helpful way to boost your fertility. Yoga can help to improve your circulation, increase your energy and flexibility, and promote relaxation. All of these benefits can help to improve your chances of conceiving.

Can Yoga boost your fertility?

No, not really. There is no evidence of a direct link between Yoga and fertility. However, some research has found that Yoga has indirect benefits for people trying to conceive.

Yoga relieves stress, which can have a negative impact on your ability to conceive. Yoga tends to help women undergoing fertility treatments, according to some research.

Fertility yoga is a set of Yoga poses designed to promote relaxation. It also encourages blood flow to the hips and improves circulation to the pelvic area, abdomen, and heart.

What are the advantages of doing Yoga while trying to conceive?

When you’re getting ready for the baby, exercise generally benefits your entire body, and Yoga is a fantastic low-impact way to tone and tighten. It’s also much easier to begin and maintain a yoga practise when you’re not experiencing morning sickness or fatigue, which is essential because exercise lowers your risk of gestational diabetes and other pregnancy complications.

More importantly, Yoga is a workout intended to help you relax, making it easier to become pregnant. All of these benefits, as well as the research on Yoga and fertility, appear to indicate that, while there is no direct cause-and-effect link between doing Yoga and getting pregnant, it may help you conceive indirectly.

Benefits of yoga for Fertility

• Increases flexibility
• Strengthens and tones the body
• Reduces inflammation in the body
• Helps better breathing
• Increases blood flow to the uterus and the ovaries
• Balances metabolism
• Makes you feel more in control
• Increases libido
• Reduces low mood

The top yoga poses for increasing fertility in both men and women.

Surya Namaskar

Regular Surya Namaskar practise helps women control irregular menstrual cycles and supports childbirth. It also helps to bring a glow to the face and prevents wrinkles. Aside from that, it improves the body’s sexual functions.

Benefits of Surya Namakar

• Improves blood circulation
• Balances the body & mind
• Reduces stress level
• Strengthens the heart

Janu Sirsasana (Head-to-Knee Forward Bend)

This yoga asana is not only important for conception but is also beneficial during pregnancy. It is a famous infertility yoga pose known as the one-legged forward bend or the head-to-knee pose. It stretches the calves and hamstrings of your body while relaxing the abdominal muscles.

Benefits of Janu Sirasasana

• Relieves tension from the lower back.
• Strengthens the back muscles.
• Stretches the hamstrings.

Hastapadasana (Standing forward bend)

Hastapadasana, also known as the standing forward bend, stretches all of the muscles in your back and abdomen while improving blood circulation in your body. This yoga pose is also important for increasing flexibility and relieving stress in the abdomen.

Benefits of Hastapadasana

• Stretches the back muscles.
• Makes the spine more flexible.
• Increases blood flow to the nervous system and the pelvic region.
• Relieves stress from the abdominal region.

Dandasana (Stick pose)

Dandasana strengthens the back muscles, hamstrings, and core while improving posture. This pose is also thought to energise the body, which is especially important for women dealing with fertility issues.

Benefits of Dandasana

• May help to relieve complications related to the reproductive organs.
• Stretches shoulders and chest.
• Strengthens your body’s defences against back and hip injuries.

Paschimottanasana (Seated Forward Fold)

This yoga asana stretches your lower back, hips, and hamstrings. It is incredibly beneficial for improving female fertility because it rejuvenates vital organs such as the ovaries and stomach while reducing mental stress.

Benefits of Paschimottanasana

• Stretches the lower back, hamstrings and hips.
• Stimulates the uterus and ovaries.
• Relieves stress.

Bhujangasana (Cobra Pose)

It improves blood circulation while increasing flexibility, toning the abdomen, and strengthening the back and shoulders. Bhujangasana is included in the well-known Surya Namaskar, but it can also be done on its own, particularly as part of fertility yoga.

Benefits of Bhujangasana

• Opens up the shoulders and neck to relieve pain
• Abdominal toning
• This exercise strengthens the entire back and shoulders.
• Improves upper and middle back flexibility

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