Reviewed By Experts Shambhavi Mahamudra is a profound yogic practice encompassing deep breathing and meditative aspects. This ancient practice is rooted in the yogic traditions of India a… Read More

Unlocking Spiritual Heights: A Deep Dive into Kechari Mudra Exercises Kechari Mudra, often revered as the “King of All Mudras,” is… Read More

Introduction  Mudra is a term which means ‘gesture’. Each mudra has an effect on the body, mind, and energy. Yogis describe the mudras as postures that regulate energ… Read More

 Akash MudraHi,        In our previous posts, we learned about important hand mudras (Gyan Mudra, Vayu Mudra and Prithvi Mudra). In this post, we will try to get inf… Read More

This is an updated interview with Tristian, I found I had questions and I wanted to know how AYP went about answering those questions. After contacting Tristian he was super help and willing… Read More

Gheranda Samhita is the name of Shambhavi Mudra as mentioned in the Yogic text. Shambhavi Mudra is known to be one of the most powerful [...] The post Shambhavi Mudra Benefits – Meanin… Read More

In this video, Sadhguru teaches us about “Shambhavi Mudra” which is an easy, effortless proc… Read More

Doing mahashivratri sadhana is gives peace and relaxation to the mind and connects you to the almighty. It is a much-appreciated process where one finds himself at a divine place. All the pe… Read More

Shambhavi literally means appertaining to lord Shiva.It has two fold meaning. Shambhavi is also one of the names of goddess  Parvati(consort or better half of Lord Shiva), so Shambhavi… Read More

Isha Kriya is part of the eternal knowledge of Yoga science. Sadhguru introduces Isha Kriya is a simple and powerful method. Isha means “the source of creation” and kriya means … Read More

The following tantric krivas provide what is possibly the most ellicient method for systematically evolving man’s consciousness that has ever been developed. They are said to have been… Read More

Ajna chakra is the center of Intelligence and Intuition. There are many ways we work on our intelligence. But what about intuition? When our intuition is blocked,  we often limit o… Read More

Meditation is slowly but surely gaining the status it always deserved especially in the trying times we live in. Meditation, a practice that dates to several centuries is a simple yet pr… Read More

What does the Pineal Gland do? The Pineal gland secretes melatonin, a derivative of serotonin, which generally contributes to feelings of well-being and happiness. Melatonin is a powerful an… Read More

Introduction –  The various yogic techniques are asana (posture), pranayama (regulation of prana through breath control), mudra (gesture/attitude), bandha (lock), satkarmsa (six… Read More

What is yoga? As per Wikipedia - Yoga refers to traditional physical and mental disciplines that originated in India. The word is associated with meditative practices. Major branches of yoga… Read More