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Shambhavi Mahamudra is a profound yogic practice encompassing deep breathing and meditative aspects. This ancient practice is rooted in the yogic traditions of India a… Read More
Introduction
Mudra is a term which means ‘gesture’. Each mudra has an effect on the body, mind, and energy. Yogis describe the mudras as postures that regulate energ… Read More
Akash MudraHi, In our previous posts, we learned about important hand mudras (Gyan Mudra, Vayu Mudra and Prithvi Mudra). In this post, we will try to get inf… Read More
This is an updated interview with Tristian, I found I had questions and I wanted to know how AYP went about answering those questions. After contacting Tristian he was super help and willing… Read More
Gheranda Samhita is the name of Shambhavi Mudra as mentioned in the Yogic text. Shambhavi Mudra is known to be one of the most powerful [...]
The post Shambhavi Mudra Benefits – Meanin… Read More
Doing mahashivratri sadhana is gives peace and relaxation to the mind and connects you to the almighty. It is a much-appreciated process where one finds himself at a divine place. All the pe… Read More
OM Mantra & Mudra Meditation to Awaken Third Eye
Often combining different techniques together can make the particular meditation much more effective and potent and this holds true for t… Read More
Shambhavi literally means appertaining to lord Shiva.It has two fold meaning. Shambhavi is also one of the names of goddess Parvati(consort or better half of Lord Shiva), so Shambhavi… Read More
Isha Kriya is part of the eternal knowledge of Yoga science. Sadhguru introduces Isha Kriya is a simple and powerful method. Isha means “the source of creation” and kriya means … Read More
The following tantric krivas provide what is possibly the most ellicient method for systematically evolving man’s consciousness that has ever been developed. They are said to have been… Read More
Ajna chakra is the center of Intelligence and Intuition. There are many ways we work on our intelligence. But what about intuition? When our intuition is blocked, we often limit o… Read More
Meditation is slowly but surely gaining the status it always deserved especially in the trying times we live in.
Meditation, a practice that dates to several centuries is a
simple yet pr… Read More
Yoga UpanishadsWhat are Upanishads?Before knowing Yoga Upanishads, Let us see what are Upanishads. Upanishads are the highest wisdom of mankind. They are the very essence of the Vedas. In th… Read More
Introduction –
The various yogic techniques are asana (posture), pranayama (regulation of prana through breath control), mudra (gesture/attitude), bandha (lock), satkarmsa (six… Read More
What is yoga? As per Wikipedia - Yoga refers to traditional physical and mental disciplines that originated in India. The word is associated with meditative practices. Major branches of yoga… Read More