When it comes to yoga, there’s no better way to practice with a friend than by engaging in best friend 2-person yoga poses. BFF 2-person yoga poses are an excellent way for yogis of al… Read More
Hot yoga is a unique practice involving postures and breathing techniques in a heated environment. It’s not for the faint of heart, as temperatures can reach 105 degrees Fahrenheit. Bu… Read More
Hot flashes:
Hot flashes may start with fatigue accompanied by a sudden feeling of warmth and usually accompanied by a red, flushed face and sweating. The intensity and duration o… Read More
There are 101 yoga asana or poses ranging from 29 beginners, 53 Intermediate, and 19 most advanced yoga poses.
29 Beginner Yoga poses
Mountain Pose – Tadasana
Palm Tree Pose … Read More
The word ‘chakra’ originates from the Sanskrit language. In English, we mean it a little differently. In Sanskrit, words is ‘cakra.’ The word actually indicates &lsqu… Read More
Dhanurasana yoga strengthens the back and abdominal muscles. benefits of Bow pose Stimulates the reproductive organs. It helps in weight loss.
Dhanurasana is a back-bending asana&nbs… Read More
Tell the truth. You’ve remained in the midst of a backbending practice and felt desire flood your entire being. It made your heart defeated fast and also your eyes freeze with ext… Read More
Short on time during the busy holiday season? Want to do yoga at home but do not know how or what to do? Check out our 3 quick yoga sequences to keep your yoga going during the holiday seas… Read More