There are a number of factors that come into play when we look at the development of trauma-related disorders and post-traumatic stress disorders among our clients. In addition to the trauma… Read More
Initial research supports the efficacy of addressing interoceptive body awareness difficulties to improve self-regulation and school participation. Interocep… Read More
The first and most crucial step on this path is choosing the right yoga instructor training program that aligns with your goals and aspirations.
With so many options available, the decision… Read More
If you’re thinking about getting therapy, you’re not alone. But where to start? There seems to be an overwhelming amount of different types of therapy out there, with therapists… Read More
Our population is aging and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our… Read More
Counselors have found it challenging to settle on a single definition of their profession or agree on the best counseling methods and techniques to treat clients (Sommers-Flanagan & Somm… Read More
This lady has a track record of teens intimate injury, and has got extensive therapy to help with this lady data recoveryReappraisal
Cognitive reappraisal relates to reevaluation out-of a si… Read More
Guided imagery is a complementary therapy that can be a powerful technique to use with clients who have problems articulating their inner world with words alone.
Guided imagery is commonly u… Read More
Mindful Somatic Awareness for Anxiety Relief by Michele L. Blume presents a body-based approach to dealing with anxiety. It’s based on Somatic Experiencing, which is a type of trauma t… Read More
Expressive arts therapy is a multimodal holistic health intervention that mobilizes creative expression in the service of healing both mind and body.
It is especially well suited to clients… Read More
Everything You Ever Wanted to Know about Brainspotting
Trauma activates our body’s fight or flight system making us experience strong emotional and physical reactions without a logical… Read More
Despite what the media may depict, people are innately good.
That sounds quite nice, doesn’t it? Let’s repeat that again.
Humans are innately good.
Driving forces, such as morali… Read More
In looking at the relationship between life-space and self-space we can concentrate on the gap between the two, or the unfilled part of the life-space. Rate your physical hunger on a sca… Read More
You don't need to do everything period. Now, for a moment, step into your imagination, that genius part of your Soul that loves to play and create and dream. Remember that feelings aren't… Read More
The debate about the mind-body connection has been around for millennia.
From ancient philosophers and religions to modern science, there have been different views on whether the mind and th… Read More
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Most SharpBrains readers understand the benefits of stress regulation, and also the benefits of sleep. Recommendations for sleep hygiene are well publicized. They i… Read More
More than a thousand research studies now show that cultivating self-compassion and compassion for others can have a profound impact on our physical, mental, and social health.
Conversely, f… Read More