For the children and teens that I work with, OCD is much more than a worry… it is a fear that interferes with their thinking, behavior and life. Despi… Read More

When you have a picky eater, you are often afraid to try anything other than the few foods they will eat. Sometimes you are avoiding BIG emotional reactions… Read More

Ever wondered what it's like to perform a carefully crafted act every single day like you're on TV or in the movies? This is pretty much the everyday situati… Read More

Dyslexia and executive function not only disrupt reading but also hamper skills like planning, memory, and attention. This article explores this connection a… Read More

Want to know how to stop thinking obsessive thoughts? You’re in the right place. Practical techniques like breathwork, CBT, and physical exercise can c… Read More

Dealing with tough emotions is no fun. It's super common to run into emotional disturbance due to stress, disappointment, tough events, loss, grief, and toxi… Read More

Imagine your little angel transforming into a mini hurricane of screams, tears, and flying toys—should you be worried? Temper tantrums are a part o… Read More

Agoraphobia vs social anxiety- what are the differences between these two conditions? These two distinct conditions are often confused. Agoraphobia invol… Read More

A New Resource for Parents & Caregivers: “Brain Under Attack Brain Under Attack: A Resource for Parents and Caregivers of Child… Read More

It can be heartbreaking to see your child in pain, especially when it seems to stem from emotional distress. When your child complains of stomach pain da… Read More

Emetophobia is an intense fear of vomiting that can significantly disrupt daily life. As a therapist, I have worked with many children, teens and adults affe… Read More

Struggling in silence, many individuals navigate life with an ‘invisible disability’, a reality that is as impactful as it is unseen. In my 30 ye… Read More

Wondering how eeg biofeedback neurofeedback can help with mental health?So many of my Ridgefield, CT clinic and at-home neurofeedback clients find this a… Read More

Gifted anxiety is the heightened stress and worry that gifted individuals often face. In my clinic, I see that many bright children and teens experience anxi… Read More

We all want the best for our children, especially when dealing with their mental and emotional well-being. EFT Tapping, also known as the Emotional Freedom T… Read More

Twice exceptionality often leaves parents and educators puzzled: How can a child be both gifted and struggle in school?It may feel like an enigma but with th… Read More

Parenting is such a rewarding yet challenging journey, especially when it comes to understanding and supporting highly sensitive children (HSC) who may e… Read More

So many of the children and teens I work with are bright but their academic output doesn’t match up, which can be frustrating for kids and parents. Get… Read More

Grocery shopping can be a challenging task for any parent, but when you have a child with ADHD, it can feel downright overwhelming. From picky eaters to thos… Read More

Understanding and addressing the unique behaviors of a child with Attention Deficit Hyperactivity Disorder (ADHD) or Autism Spectrum Disorder (ASD) can be a… Read More

There’s a way to promote a calmer, more confident approach to life for kids stuck at the intersection of autism and anxiety. In all of my programs,I he… Read More

As parents, watching your child struggle with attention, anxiety, peer or learning issues, can be heart-wrenching. Finding a treatment that actually help… Read More

Neurofeedback therapy is a groundbreaking solution for children's mental health issues. But what exactly is neurofeedback, and how does it work? More importa… Read More

As a clinical psychologist for over 30 years, I know that when it comes to managing anxiety in children, many of you are looking for alternatives to ADHD… Read More

Witnessing sudden behavior changes in your child can be alarming: as they should be. Sudden behavioral changes in children and teens should be a huge red flag for parents to dig deeper. Whi… Read More

Wondering if your child or teen has a focus problem or if their issues are developmental can be stressful and daunting when looking for answers. Sigh…… Read More

Watching our children struggle behaviorally with mental health conditions such as anxiety, OCD or depression can be heart-wrenching. You want to help them in… Read More

With the rise of behavioral and mental health conditions among children and teens, it’s crucial to explore effective treatments that are also safe… Read More

Often when clients come in for therapy, many of their presenting issues are rooted in past negative events or traumas. We all experience traumas – big… Read More

When it comes to pediatric neuropsychiatric disorders, two conditions that often are unknown to parents and clinicians alike, are Pathological Demand Avoidan… Read More

Psychological stress significantly impacts families dealing with Pediatric Acute-Onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychia… Read More

Does sugar affect ADHD symptoms? There is a link between ADHD and sugar. Too much sugar does impact behavior but the good news is that diet changes can h… Read More

Are you feeling overwhelmed by navigating the world of learning disabilities for your child? Well, you aren’t alone. As a psychologist and mom of… Read More

Having a child with PANDAS or PANS can be overwhelming as there are many questions and concerns about these conditions, especially with the absence of qu… Read More

Not every mental health issue is related to genetics… brain inflammation is the most common source of mental health and behavioral issues that I see i… Read More

When it comes to addressing ADHD in children and teens, the parents I work with in my clinic or Self Regulation Blueprint and CALM Brain Community, often fin… Read More

Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PAND… Read More

If your listening to my podcast, then you are hearing more and more about how neuroinflammation is impacting mental health. So what really is neuroinflammati… Read More

The difference between biofeedback versus neurofeedback to support brain health can be confusing. As I explain to my clients, both these techniques offer uni… Read More

A sudden behavioral change or a worsening of symptoms in their child’s behavior is why people fly in from all over the US and the world to see me every… Read More

As parents, it’s easy to react impulsively to our children’s behavior, especially when stressed or tired. These knee-jerk reactions can sometimes… Read More

The parents of a child with PANS/PANDAS that I see in my Ridgefield, CT clinic are no strangers to the sudden and dramatic onset of behaviors that can ma… Read More

If you're using ADHD medications for your child, you're likely familiar with the ups and downs of finding the proper treatment. But have you ever wondered if… Read More

Attention Deficit Hyperactivity Disorder (ADHD) can bring turbulence to relationships, especially within a family setting. From parents struggling to connect… Read More

How do you help a teenager manage their anger? Irritation and anger are a normal part of most most teen development. Helping parents teach healthy ways in ma… Read More

Having an impulsive child or teen is the challenge. For parents and educators, understanding and managing it is the goal. Having worked with so many impulsiv… Read More

The use of medication In today's world, especially for conditions like ADHD, has become quite common. But with the use of these drugs come the side effects t… Read More

Children face increasing challenges to their mental health. When your kid suffers from ADHD or anxiety, finding practical and the right solutions can be daun… Read More

As mental health challenges among children keep rising, finding innovative and effective therapies becomes paramount for parents seeking solutions. I cr… Read More

Parenting is a journey full of joys and challenges, and when your child is facing mental health issues, the journey can become even more daunting. In these m… Read More

Parenting, especially when dealing with children facing behavioral or mental health challenges, can be an overwhelming journey. To help parents, each podcast… Read More

Having a child with emotional and behavioral challenges can be exhausting and bewildering. You may see a hair trigger temper over seemingly nothing or &ldquo… Read More

Is your child or teen caught in a cycle of rumination and repetitive thoughts, and is there no way to turn off their mind? If your child is dealing with OCD… Read More

Parents navigating the complexities of supporting a child with OCD need reliable resources and support. When obsessions, compulsions and rituals spring up, p… Read More

The daily pressures of life often take a toll on our mental health. Finding reliable resources to support yourself and your children is crucial. These Dr. Ro… Read More

PANS/PANDAS is a relatively new diagnosis. It's encouraging to see more mental health providers promoting PANDAS / PANS advocacy and support alongside increa… Read More

How addictive is Adderall? That is a question on the mind of most parents when they face the choice to put their child on stimulant medication. It is importa… Read More

Stress and anxiety have become an unwelcome companion for many individuals. Stress for children and adults is at unprecedented levels, affecting the mental a… Read More

Do you want the best for your child? Of course, you do! Did you know that natural treatments can ease anxiety symptoms? Well, many science-backed solutions t… Read More

Are you looking for resources for your child with ADHD? Or are you looking for resources for your teen with ADHD? Are you looking for good ADHD podcasts?… Read More

Low demand parenting might sound counterintuitive to some. After all, isn't parenting all about setting boundaries, enforcing rules, and guiding our children… Read More

Task initiation is the cornerstone of productivity, yet many children, especially those with conditions like ADHD, anxiety, OCD, and depression, struggle wit… Read More

For parents of children with special needs, the prospect of homeschooling can feel both exciting and overwhelming. But how do you start homeschooling? In… Read More

It's crucial to clarify the distinction between ADHD and ADD medication and use of the acronym. In the past, Attention Deficit Disorder (ADD) was commonly us… Read More

Living with anxiety can be challenging, and for those dealing with anxiety disorders, the constant barrage of anxious thoughts can make daily life feel o… Read More

Lyme disease is unnecessarily tough to get proper diagnosis and help. It's easy to overlook the symptoms that vary from person to person and very hard to fin… Read More

Attention Deficit Hyperactivity Disorder (ADHD) is a topic of much worry in today's busy world. As more and more people are diagnosed with ADHD and are p… Read More

Low-dose immunotherapy (LDI) is a promising approach for tackling neuroinflammation, especially in children battling Lyme disease. In my recent podcast, whic… Read More

Dealing with Lyme disease or PANS/PANDAS when traditional treatments are not providing relief can be difficult. Homeopathy offers a gentle yet powerful a… Read More

While it may seem that medication can significantly aid in managing ADHD symptoms, it's crucial to understand potential drawbacks or side effects. Most of my… Read More

As a parent of two neurodivergent kids myself and one child with PANS, witnessing your child struggle with Pediatric Acute-Onset Neuropsychiatric Syndrome (P… Read More

The Neurodivergent Umbrella: A Guide to Understanding and Supporting Neurodiversity… Read More

I have a PANS/PANDAS child and as a parent watching your child struggle with this disease, saying that you feel overwhelmed each day is an understatement. My… Read More

Anxiety disorders are prevalent mental health conditions affecting millions globally. But are they considered neurodivergent? It is definitely a com… Read More

The dialogue on neurodiversity has blossomed in recent times, fostering greater awareness and embracing the spectrum of neurological variations. At the heart… Read More

If you have a child with PANS (Pediatric Acute-onset Neuropsychiatric Syndrome), then you can call yourself a warrior facing this battle affecting your whole… Read More

For some parents, the use of antibiotics might seem daunting, especially when it comes to treating conditions like Lyme disease, strep throat, and PANS/PANDA… Read More

If you’re a parent navigating the complex landscape of Lyme disease and PANS (Pediatric Acute-onset Neuropsychiatric Syndrome), you've likely encounter… Read More

PANDS/PANDAS is a topic close to my heart as my family has gone through its challenges ourselves. But here’s one thing every parent should know for the… Read More

AuDHD burnout is an often unspoken and deeply challenging experience for our children. Over the years, I've witnessed firsthand the struggles and triumphs of… Read More

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with symptoms like hyperactivity and impulsivity ADHD also brings forth challenges like e… Read More

There are unique challenges that come with raising a child on the autism spectrum. Rejection sensitive dysphoria autism is one of them, and I've spent over 3… Read More

AuDHD is a blend of Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). In my work as a psychologist in my Ridgefield, CT… Read More

As a leading expert in the field of mental health, I am often asked about the prevalence of neurodivergent individuals in our society. Neurodiversity is a co… Read More

Every brain is unique and operates in its distinct way. That’s how you define neurodivergence. As a practicing brain and mental health specialist for o… Read More

As a holistic psychologist and neurodivergent therapist, I've dedicated my life's work to understanding and championing the unique needs of neurodivergent in… Read More

Depression and mood disorders are common in children and adults. In this pandemic world, I have seen an uptick in mood and anxiety-related conditions due to… Read More

When we think of neurodivergence, we think of a list of clinical conditions that might interfere with learning, attention and social functioning. On the… Read More

For parents of children with mental health conditions, understanding the intersection of neurodivergence and trauma can be crucial in providing the best supp… Read More

In a world teeming with unique minds, the principle of neurodiversity offers a refreshing and inclusive perspective on the human condition. It posits that th… Read More

Neurodiversity covers a range of neurological variations, including ADHD, autism spectrum disorder (ASD), dyslexia, Tourette's syndrome, and more. But rather… Read More

Parenting children with mental health challenges requires a comprehensive understanding of their conditions. One often overlooked aspect is the connectio… Read More

Imagine trying to solve a puzzle where the pieces keep shifting. That's a bit like what reading feels like for someone with dyslexia. Recently, there's been… Read More

In recent years, there has been growing recognition and discussion surrounding neurodiversity, the concept that neurological differences should be recogn… Read More

Sensory Processing Disorder (SPD) is getting a lot of attention these days. People are curious if it fits into what we call neurodiversity. Neurodiversity me… Read More

Parenting is both a rewarding and challenging journey that requires dedication, patience, and a commitment to nurturing the growth and development of childre… Read More

Communication acts as a pivotal bridge connecting us, enriched by the diversity inherent in our cognitive processes. This dynamic interplay of dialogue r… Read More

Does magnesium improve mood? Magnesium, the fourth most abundant mineral in the body, is often overlooked. Yet, it plays a crucial role in numerous bodily fu… Read More

Dyslexia is a term that many people have heard of, but there's often confusion about whether it qualifies as a learning disability. I’ll help you explo… Read More

As a parent, you may have encountered concerns about your child's behavior or performance in school, leading you to wonder whether they might have ADHD (… Read More