Raw kale and spinach: Are they a health risk or a nutritional powerhouse? Discover the truth and enjoy 25 delicious recipes! In recent years, kale and spinach have gained quite the reputatio… Read More

This kale salad recipe with cranberries and hazelnuts is a flavorful, healthy, and pretty dish to add to your table! Whether it’s a holiday celebration or a random Wednesday eveni… Read More

Alkaline vegan recipes are based on the concept of consuming foods that promote an alkaline environment in the body. This typically means focusing on plant-based, whole foods that are less a… Read More

Simply put, using a chicken marinade is one of the best ways to give your favorite protein some big flavor and maximum juiciness. From a bright Greek lemon marinade, to punchy honey mustard… Read More

What Is The Purpose Of The Gallbladder In The Digestive System – The throat plays an important role in the digestive system, but many people do not understand exactly what this organ d… Read More

Key Highlights:  Arugula, a nutrient-packed leafy green, is proposed to have countless health benefits  It’s full of vitamins A, C, K, B9 (folate), plus calcium, potass… Read More

In ankylosing spondylitis, an inflammatory form of arthritis, inflammation occurs in the joints and ligaments along the spine without a known cause. Instead of protecting your body by fi… Read More

Discover the Benefits of Collard Greens: A Heart-Healthy Recipe Introduction to the Wonder of Collard Greens Collard greens, known for their robust flavor and hearty texture, are a leafy… Read More

 Spiralizer 7-Blade Vegetable SlicerKey TakeawaysA vegetable spiralizer is a kitchen tool that turns vegetables and fruits into noodles, ribbons, or slices.Spiralizing is a great way to… Read More

There is nothing quite like starting a vegetable seed. From first planting it in the soil, to spotting the tiny sprout that comes up, all the way up to harvesting it when it’s at matur… Read More

Leptin is a hormone that plays a key role in regulating your appetite, metabolism and energy balance. It is produced by your fat cells and sends signals to your brain about how much fat you… Read More

As we transition through the seasons, it’s vital to keep our immune systems strong and resilient. And what better way to start your day than with a cup of liquid gold that not only inv… Read More

The keto diet is a popular low carb, high fat diet that can help you lose weight and improve your health. But what exactly is keto and how does it work? In this article, we will explain the… Read More

Gretchen McKay | Pittsburgh Post-Gazette (TNS) School is back in session and, for some parents, that means learning how to get a quick and nutritious breakfast into their children’s st… Read More

The idea that food may influence our lives every day is central to Impact Kitchen’s mission. Food made from whole, natural components can give you the strength to face the day head-on… Read More

Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, supporting the immune system, and promoting overall well-being. It is a fat-soluble vitamin that c… Read More

planning your landscaping :: Article Creator15 Things To Plant Now For Your Fall Vegetable Garden Most people tend to think of fall as the end of the gardening seas… Read More

Ready for a taste of Hawaii closer to home? Try this refreshing Poke Bowl recipe—my creative spin on the Hawaiian classic. I season the freshest tuna sashimi with Japanese flavors an… Read More

In Philadelphia’s culinary scene, the number of exceptional black-owned restaurants in the city is a reflection of its diverse culture and rich history. In addition to serving delec… Read More