Alkaline vegan recipes are based on the concept of consuming foods that promote an alkaline environment in the body. This typically means focusing on plant-based, whole foods that are less acidic and more alkaline. Here are five raw alkaline vegan recipes to get you started:
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Alkaline Green Smoothie:
Ingredients:
- 2 cups of kale or spinach
- 1 cucumber, peeled and chopped>/li>
- 1 green apple, cored and chopped>/li>
- 1 key lime, juiced
- 1 small piece of ginger (optional)
- 1 cup of spring water
- Ice cubes (optional)
Instructions:
- Blend all the ingredients until smooth.
- Adjust the thickness by adding more water if necessary.
- Serve immediately and enjoy your alkaline green smoothie.
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Zucchini Noodles with Pesto:
Ingredients:
- 2-3 medium zucchinis
- 1 cup of fresh basil leaves
- 1/4 cup of pine nuts
- 1 red onion, chopped
- 1/4 cup of extra-virgin olive oil
- Juice of 1 key lime
- Sea salt and pepper to taste
- Spiralise the zucchinis to create noodle-like strands.
- In a food processor, blend the basil, pine nuts, onion, olive oil, and lime juice until you have a pesto sauce.
- Toss the zucchini noodles with the pesto sauce.
- Season with salt and pepper, and serve.
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Alkaline Gazpacho:
Ingredients:
- 6 ripe cherry or plum tomatoes
- 1 cucumber
- 1 red bell pepper
- 1 small red onion
- 2 tablespoons of extra-virgin olive oil
- 2 tablespoons natural apple juice
- Juice of 1 key lime
- Sea salt and pepper to taste
Instructions:
- Chop all the vegetables into small pieces.
- Blend the vegetables in a food processor until smooth.
- Add olive oil, apple juice, lime juice, sea salt, and pepper. Blend again.
- Chill the gazpacho in the refrigerator for a few hours before serving.
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Chia Seed Pudding:
Ingredients:
- 1/4 cup of chia seeds
- 1 cup of almond milk (or alkaline plant milk such as hemp milk or Brazil nut milk)
- 1/2 teaspoon of vanilla extract
- Fresh berries for topping (e.g., strawberries, blueberries, raspberries)
Instructions:
- Mix the chia seeds, almond or other alkaline plant milk, and vanilla extract in a bowl.
- Stir well and let it sit in the refrigerator for a few hours or overnight.
- Serve with fresh berries on top.
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Alkaline Fruit Salad:
Ingredients:
- Assorted alkaline fruits (e.g., watermelon, cantaloupe, berries, and mango)
- Fresh sweet basil leaves
- Key lime juice (optional)
Instructions:
- Chop the assorted fruits into bite-sized pieces.
- Toss the fruits together in a bowl.
- Squeeze a bit of lime juice over the fruit salad for extra flavor, if desired.
- Garnish with fresh sweet basil leaves and serve.
Instructions:
These raw alkaline vegan recipes are not only delicious but also packed with essential nutrients to support a balanced, plant-based diet.
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