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Ital Is Vital - Health And Wellness Blog


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Ital is Vital is a natural health blog which provides information on natural ways of healing using diet, herbs, fasting and lifestyle changes. We believe in the ability of the body to heal itself when it is given the right conditions to do so. Information is added weekly.
2024-02-28 10:29
Arnica is a type of plant that is part of the Asteraceae family. It is found in Europe, Siberia, and North America and is known for its yellow-orange flowers. Traditionally, arnica has been… Read More
What Cause Skin To Lose Elasticity?
2024-02-19 17:26
What cause skin to lose elasticity? The loss of skin elasticity can be attributed to various factors. These include the natural aging process, sun exposure, smoking, poor nutrition, dehydrat… Read More
Gallbladder
2023-11-23 17:21
The gallbladder is a small organ located beneath the liver, on the right side of the abdomen. Its main function is to store and concentrate bile, a digestive fluid produced by the liver. Bil… Read More
2023-11-07 11:49
Ingredients: 1 cup Papaya 1 ripe Banana 1/4 Pear (Avocado) 1 piece Ginger (about half the size of the thumb) 1 cup Spring Water Direction: Add 1 cup of papaya to blender and blend for 30 sec… Read More
2023-11-05 12:22
This recipe quinoa alkaline vegetable stir-fry combines quinoa with alkaline vegetables to create a nutritious and flavourful dish. Ingredients: For the Quinoa: 1 cup quinoa 2 cups water or… Read More
What Is Activewear?
2023-11-03 17:54
Activewear is a category of clothing designed specifically for physical activity and exercise. These garments are created to provide comfort, functionality, and performance benefits during v… Read More
2023-10-30 11:50
The raw alkaline diet is a dietary approach that emphasises the consumption of raw, unprocessed, and alkaline-forming foods. It is based on the idea that by eating a predominantly alkaline d… Read More
2023-10-28 15:01
“Disease X” does not refer to a specific disease, but rather a placeholder term used by the World Health Organisation (WHO) to describe a hypothetical, yet-to-be-identified &lsqu&hell…Read More
How Drinking Alcohol Affects The Body
2023-10-27 11:23
Drinking alcohol can have various effects on the body, and these effects can vary depending on factors such as the amount of alcohol consumed, the frequency of consumption, an individual&rsq&hell…Read More
2023-10-24 12:05
A healthy green smoothie is a nutritious beverage typically made by blending a variety of fresh or frozen green vegetables, fruits, and other ingredients. Green smoothies are popular for the… Read More
2023-10-23 11:50
Dementia is a general term used to describe a decline in cognitive function that is severe enough to interfere with a person’s daily life. It is not a specific disease, but rather a sy… Read More
2023-10-22 03:48
Warm water can be effective in removing wax from certain foods, such as fruits that may have a wax coating. Many fruits and vegetables, especially those with smooth, shiny skins like apples… Read More
2023-10-22 03:48
Warm water can be effective in removing wax from certain foods, such as fruits that may have a wax coating. Many fruits and vegetables, especially those with smooth, shiny skins like apples… Read More
2023-10-20 12:15
Alkaline vegan recipes are based on the concept of consuming foods that promote an alkaline environment in the body. This typically means focusing on plant-based, whole foods that are less a… Read More
2023-10-19 12:30
The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and various other physiological and behavioural processes in living organisms, including humans. The t… Read More
Valerian – Uses And Benefits
2023-10-12 22:52
Overview Latin Name: Valeriana officinalisFamily: CaprifoliaceaeSynonyms: Valerian root, Valeriana, Valeriana radixCommon Names: Valerian, All-heal, Garden Valerian, Capon’s tail, Phu… Read More
What Is Cyanide?
2023-10-12 16:11
Cyanide Cyanide is a chemical compound that consists of a carbon atom (C) bonded to a nitrogen atom (N). It is a highly toxic and potentially lethal substance that can interfere with the bod… Read More
2023-10-12 11:38
Dr. Sebi, before his passing, stopped recommending almond milk and it was removed from his nutritional guide. He noted that it contains cyanide. Almonds, naturally contain trace amounts of… Read More
2023-10-12 10:35
Almond milk is a popular dairy milk alternative made from almonds. It is a relatively simple process that involves blending almonds with water and then straining the mixture to separate the… Read More
2023-10-10 06:08
Maintaining a healthy lifestyle is crucial for overall well-being. It involves making positive choices that promote physical, mental, and emotional health. In this article, we’ll explo… Read More
2023-10-06 11:49
Highly processed foods are typically characterised by their extensive use of additives, preservatives, and artificial ingredients. They often contain little to no nutritional value and can b… Read More
The Toxic Truth About Sudan IV Dye
2023-10-04 16:35
Palm oil serves as a widely favoured cooking oil in Ghana and other Western African countries. Nonetheless, it has recently come to my attention that certain palm oil producers incorporate S… Read More
The Healing Power Of Sound Frequency
2023-10-04 07:11
The idea that sound frequencies have healing powers is a concept rooted in various traditional and alternative healing practices. This concept is often associated with the field of sound the… Read More
2023-10-04 03:17
Galactogogues are substances that can help increase milk production in lactating individuals. Many women have used them for centuries in various cultures. Here are some medicinal herbs that… Read More
Purslane – Benefits And Uses
2023-09-28 14:35
Common Name: Purslane Scientific Name: Portulaca oleracea Family: Portulacaceae Common Names: Purslane, Common Purslane, Verdolaga, Pigweed, Little hogweed Natural or hybrid: Purslane (Portu… Read More
Purslane
2023-09-28 14:35
Common Name: Purslane Scientific Name: Portulaca oleracea Family: Portulacaceae Common Names: Purslane, Common Purslane, Verdolaga, Pigweed, Little hogweed Natural or hybrid: Purslane (Portu… Read More
2023-08-14 15:00
Aromatase is an enzyme that plays a crucial role in the biosynthesis of estrogen, a hormone that is predominantly associated with female reproductive functions but also has important roles i… Read More
2023-08-14 13:17
Vaginismus is a medical condition characterised by involuntary muscle spasms in the pelvic floor muscles, specifically the muscles around the opening of the vagina. These spasms can make pen… Read More
2023-08-12 17:26
Creating alkaline vegan ice cream involves using ingredients that are considered alkaline-forming in the body. The idea behind an alkaline diet is to maintain a slightly alkaline pH level in… Read More
2023-08-01 13:46
What are peaches? Peaches are a type of fruit that belongs to the species Prunus persica. They are native to China but are now grown in many parts of the world. Peaches are known for their d… Read More
What You Should Know About Sleep Apnea
2023-07-26 17:52
What is Sleep Apnea? Sleep apnea is a sleep disorder characterised by interruptions in breathing during sleep. These interruptions, known as apneas, occur when the muscles in the back of the… Read More
2023-07-26 05:16
No, a man cannot conceive a baby on his own. Conception, which refers to the fertilisation of an egg by a sperm, requires the involvement of both male and female reproductive systems. Concep… Read More
2023-07-25 10:12
Maintaining healthy skin requires a combination of good habits, a proper skincare routine, and sometimes the help of specific products. Here are some effective skincare solutions to help you… Read More
2023-07-23 03:16
For an alkaline vegan zucchini recipe, let’s make “Alkaline Vegan Zucchini Noodles with Avocado Pesto.” This dish is not only delicious and nutritious but also fits into an… Read More
2023-07-21 17:42
It’s important to note that individual reactions to foods can vary, and not everyone will experience headaches after consuming these items. However, certain foods and beverages have be… Read More
2023-07-19 14:02
“Safe and effective” is a phrase often used in the context of evaluating products, treatments, medications, or interventions. It refers to the desirable combination of two import… Read More
Kidney Stones
2023-07-16 14:48
What are kidney stones? Kidney stones, also known as renal calculi, are hard deposits that form in the kidneys. They are composed of various substances that can crystallise and accumulate, s… Read More
Neem
2023-07-15 08:04
Scientific name: Azadirachta indica Other names: Margosa tree, Indian lilac, Nimtree Family: Meliaceae Habitat: Neem is said to be native to the Indian subcontinent, specifically India, Nepa… Read More
2023-07-14 09:15
You may be surprised to know that many of the foods you eat have chemicals in them. While we are told that the use of chemicals in food production is regulated, is that enough to make you fe… Read More
15 Reasons Soy Is Not A Health Food
2023-06-21 19:23
Soy has long been a staple in many cultures and has gained popularity worldwide. However, there are persistent concerns regarding its impact on health. In this article, we will explore commo… Read More
2023-06-10 04:35
Basic information Scientific name: Abrus precatorius Other names: Rosary pea, Jequirity bean, Indian liquorice, Crab’s eye, Preacher’s weed, Gunja Family: Fabaceae Habitat: Abrus… Read More
2023-06-07 11:52
Maintaining a healthy cardiovascular system is vital for overall well-being, and one aspect of cardiovascular health is ensuring clean and clear arteries. While medical interventions exist f… Read More
2023-05-24 01:21
Stress relief is the process of reducing or managing the physical and psychological tension caused by stress. It is important to find healthy ways to cope with stress as chronic stress can h… Read More
2023-05-14 17:03
Sunscreen is a type of topical product designed to ‘protect’ the skin from the sun’s ultraviolet (UV) radiation. It typically contains a combination of chemicals that absor… Read More
2023-04-26 04:37
Ital is Vital Meaning “Ital is vital” is a popular phrase within the Rastafarian movement, which is a spiritual and cultural movement that originated in Jamaica in the 1930s. &ld&hell…Read More
7 Foods To Clean Your Liver
2023-04-20 14:30
The liver is one of the most important organs in our body. It is responsible for many vital functions such as filtering toxins from the blood, producing bile to aid in digestion, and regulat… Read More
What Are The Best Foods To Clean Your Liver
2023-04-20 14:30
The liver is one of the most important organs in our body. It is responsible for many vital functions such as filtering toxins from the blood, producing bile to aid in digestion, and regulat… Read More
2023-04-20 13:28
Allergies can be a nuisance, causing itchy eyes, sneezing, and even difficulty breathing. If you’re experiencing any of these symptoms, it’s important to know what is causing the… Read More
Lemon Grass Uses And Benefits
2023-04-06 14:12
Overview Lemongrass, also known as Cymbopogon citratus, is a versatile herb that has been used for centuries for its medicinal and culinary properties. This herb is native to Asia, Africa, a… Read More
2023-03-29 04:56
Colon cleansing is a process that involves removing toxins and undigested food particles from the large intestine. It is becoming increasingly important to learn about the benefits of removi… Read More
What Is Genetic Engineering?
2023-03-24 15:10
Genetic engineering is a scientific process that involves manipulating the genetic material of an organism, usually at the DNA level. It is also known as genetic modification or recombinant… Read More
2023-03-20 05:58
Free radicals Free radicals are atoms or molecules that have one or more unpaired electrons. These unpaired electrons make them highly reactive and unstable. Free radicals can be generated n… Read More
10 Foods That Trigger Headaches
2023-03-06 10:57
What is a headache? A headache is a pain or discomfort in the head, scalp, or neck. Headaches can range from mild to severe and can be a symptom of a variety of underlying conditions. Headac… Read More

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