Ayurveda for PCODPoly Cystic Ovarian Disease (PCOD) is the most common endocrinopathy in women of reproductive age, resulting from insulin resistanc… Read More

Estimated reading time: 0 minutes If your current therapies aren’t working, consider these suggestions to see if they can assist. If you have hidradenitis suppurativa (HS), a ch… Read More

As the Indian summer continues, several travellers are perusing ‘best hotels in the world’ lists to spend their holidays in balmier climes. Those looking for a bit of home in cit… Read More

Calcium is crucial for sturdy tooth and bones because it provides them power and stiffness. Our physique comprises about 1 kg of this important mineral and 99% of it’s in our b… Read More

[https://unsplash.com/photos/Emhz3miT6mo] Coming up with ways to decorate your dining table can be difficult, especially if you’ve exhausted every ornament you can find. One great w… Read More

A Gastronomic Meander in the Marais I love Paris and enjoy travelling by the Eurostar, and require very little persuasion to decamp to the City of Light for a few days of culture, cuisine an… Read More

In India, cows are considered sacred and their milk is revered as a precious gift that comes straight from the Goddess.1 Since ancient times, Ayurveda has highly valued milk for its bui… Read More

How Ugadi Can Boost Your Immunity and Lower Your Diabetes Risk: 5 Surprising Facts You Didn’t Know What Diabetics Need to Know About Ugadi: The Benefits, Risks, and Tips for a Saf… Read More

In the restaurant business, it is important to pay attention to the current trends and demands of customers. One of the most popular items restaurants can offer is bakery items. Bakery items… Read More

1.2.2023 MICRO-HISTORY OF THE GASTRONOMY OF THE VISIGOTE PEOPLE The Goths, a Scandinavian and barbaric people, have left very clear traces in Calabrian food and wine. This happens, esp… Read More

Fasting during Navratri is an effective way to cleanse your body, improve digestion and boost happiness. Fasting can mean different things to different people. But according to Ayurveda, fas… Read More

8.4.2022 A GREAT RANGE OF FLAVORS When you taste for the very first time Calabrian Cuisine, you find a bountiful range of flavors. Inside this geographical location you can feel a weather al… Read More

These are the best healthy lunchbox ideas for both kids and grown-ups A good lunchbox is something to look forward to. Lunch is a vital break in the slog of the working day, and it n… Read More

We recently spent the weekend up in Scotland at the DoubleTree by Hilton Hotel in Edinburgh city centre, as part of a PR trip. We were invited to stay for two nights with… Read More

Please note: I received a complimentary travel hamper from Jet2.com and Jet2holidays in return for this blog post.  With travel restrictions now having eased, have you booked your n… Read More

*This post contains my referral link for the Earth & Wheat website* Food waste is a big problem – and I’m still trying to do my bit to combat it. No matter how small an indi… Read More

I can't quite see how, but he's like a grandfather several generations back. Sometimes, we have bullies or abusive people in your lives, and they tell us to mean things about ourselves… Read More

So the kids have been back to school for a couple of weeks now. We all want to send off our kids with tasty, healthy packed lunches, but having rolled out all the trusty favourites, it&rsquo… Read More

The registered nutritionist is a big fan of oats as a family-friendly food to have in the kitchen cupboard, and even suggested parents could cook up their own oatcakes and pitta breads with… Read More

By Nur AshourMakes: 30Preparation and cooking time: 1 hourIngredients680g (1½ lbs) ground beef (80% lean/20% fat)4 large tomatoes2 onions6 cloves garlic1 jalapeno pepper425g (15oz) ca… Read More

It's easy to live on £1.00 a day when someone else buys you lunch.  Obviously.  So not a lot to say about yesterday and today overall.  My parents came over to visit for… Read More

I’m on a diet and I feel OK about it. I’ve spent quite a bit of my thirties on a diet, mostly because I spent my twenties binge eating like a creature possessed and now I’v… Read More

Juicy, fragrant lamb koftas served in toasted flat breads with a herb yoghurt dip and salad – gorgeous. I like to cook these koftas then lay them, and all their sides, out on a big pla… Read More