Welcome back to Tejean.Fitness! Previously we discussed the benefits, types and key principles of strength training. Now we’re diving into the crucial role of nutrition in supporting… Read More

To revist this article, visit My Profile, then View saved stories.To revist this article, visit My Profile, then View saved stories.Grace Browne Matt ReynoldsChrissy Kinsella was looking for… Read More

1. Introduction 1.1. Welcome to NASM – Your Path to Personal Trainer Certification Are you passionate about fitness and dream of helping others achieve their health and wellness… Read More

The words “health” and “wellness” are often used interchangeably. The media, trainers, and even your doctors may use both words as a catch-all term to describe… Read More

Are you ready to level up your gym game? Gym membership renewal isn’t just about extending your pass; it… Read More

I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: Exercising in a way where life doesn’t suck AND… Read More