Health And Fitness B… · 11:33 16 Oct 2023
Master Kuvalyanand once said: Yoga has a directive for the human body, for the human psyche and the human soul.This is a cliché as a sound body is the excellent essential for pr… Read More
Moola Bandha Blog Posts
Ayurvedic Remedies F… · 08:30 30 Aug 2023
Reviewed By Experts
Shambhavi Mahamudra is a profound yogic practice encompassing deep breathing and meditative aspects. This ancient practice is rooted in the yogic traditions of India a… Read More
Pilates Benefits Tha… · 11:12 20 Jun 2023
World Yoga Day was acknowledged by the United Nations General Assembly 9 years back in 2014. However, a lot is yet to be widely known about Yoga asanas and Yoga poses. Yoga asanas are not me… Read More
Sun Salutation · 14:04 22 Dec 2022
Kumbhaka Pranayama – the control of prana through retention of the breath.
The perfection of Pranayama is from ‘Kumbhaka’. In Patanjali’s Yogasutra, Kumbhak has be… Read More
Daily Info Tips · 08:33 19 Feb 2022
Over the past several years, the practice of yoga has experienced an upsurge in popularity in the western world among medical professionals and athletes alike.
Many people link yoga with n… Read More
Sun Salutation · 12:24 21 Oct 2021
Bahya Pranayama is one of the important breathing exercises in which the breath is released while practicing, hence it is called Bahya Pranayama breathing exercise.
What is Bahya Pranayam… Read More
6 Main Factors To At… · 07:27 09 Sep 2021
In hatha yoga, the bandhas are called the ‘locks of the body’. These are areas of the body that are separated and compressed in some way to unlock the benefits. There are three m… Read More
Sun Salutation · 10:57 23 Feb 2021
Yoga science described all living things have a life force called prana. You can’t see this, touch this, taste this but a yogi can feel this by practicing hath yoga and pranayama… Read More
Khokar Dispensary · 02:30 14 Sep 2020
Ayurveda is being practiced for ages and is found to be safe as it is made from natural ingredients. This complementary alternative medicine is found to be useful to treat erectile dysfuncti… Read More
Nutriyog Health Zone · 15:49 18 May 2020
&n… Read More
Sun Salutation · 07:59 22 Oct 2019
Yoni mudra was a part of people’s lives in old times and was included in the routine. This moola bandha is a wonderful mudra of yoga. Which balances both body and mind.This is a very m… Read More
Free Guided Meditati… · 02:11 16 Dec 2017
This Yoga Video is going to teach you an excellent exercise to help you open up tight, stiff shoulders and help relieve shoulder pain. In addition to opening your shoulders this t… Read More
Ramani's Blog | Educ… · 13:51 02 Apr 2017
I came across a Harappan Seal, showing a Male figure seated in a Yogic posture.
This posture is Moolabhandasana.
A posture where the body from the anus to the navel is contracted and l… Read More