Take a few moments to relax and get comfortable. Close your eyes and take a few deep breaths. Feel your body relax and your mind…
The post You are One with the Universe ~ 5 Minute Gui… Read More
How to Reduced Anxiety with Meditation - Guided Meditation for AnxietyTo learn how to meditate to relieve anxiety, it is best to use guided meditation. Especially for those with anxiet… Read More
Self-care is not about extravagance. It’s about looking after yourself in an optimum way to maximize your health and well-being and allow you to thrive. It’s also about living in… Read More
To revisit this article, visit My Profile, then View saved stories.To revisit this article, select My Account, then View saved storiesAlistair CharltonIf you buy something using li… Read More
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Is It Good to Practice Yoga for Neck Pain? How Does Yoga Alleviate Pain in the Neck?Which Style of Yoga Should You Embrace (& Avoid) f… Read More
Do you feeling fatigued, unmotivated or depressed when wake up? Then you need to get into morning meditation for a bright start of your day. If you have doubts about the power of daily morni… Read More
Servant leadership is a revolutionary trait, a transformative approach that dares to challenge and overturn the conventional model of leadership. This article seeks to delve into the intrica… Read More
10 Mindfulness Activities You Can Try TodayAll children benefit from the practice of mindfulness. Who doesn't like the children and young people who work with us becoming more focused… Read More
Mindfulness Work: Best Practices for Bringing Mindfulness to Your Work Place Mindfulness means being aware of our thoughts, feelings, body feelings and surrounding environment thr… Read More