Eliud Kipchoge breaks his own marathon world record at the Berlin Marathon 2022. (worldathletics.org)Eliud Kipchoge smashed his own world record to win the BMW Berlin Marathon, at 2:01:09. H… Read More

Some believe Africans are better at running because of their genetic makeup. Others claim they excel because running is at the heart of their culture. Black athletes dominate the marathon… Read More

 34 views,  34 views today Sixty-nine seconds. In that time, you could reheat a cuppa in the microwave or get halfway through brushing your teeth. But for Eliud Kip… Read More

Adrian Yeo will be running the KLSCM marathon to raise funds for the National Cancer Society of Malaysia.MARATHON – the race distance inspires many runners to push one their physical l… Read More

Breadcrumb Trail Links Life Health Diet & Fitness If you’ve ever been on crutches, you know the effort it takes to accomplish even the simplest chores. Publishing dat… Read More

11 Brilliant Pieces of Running Advice From the World’s Greatest MarathonerIt starts with youPhoto by Peter Okwara on UnsplashWho am I to give running advice?Nobody compared to Eliud Ki… Read More

Eliud Kipchoge is arguably the greatest marathoner of all time. He has won 8 of the 9 marathons he has ran. The only he lost was in one whereby a World Record was ran. He ran a 2:00:25 in Mo… Read More

Would you believe me if I said running improves your ability to play music? As a musician I find the more I run, the better I play. You might ask, “How is this possible?” The stu… Read More