Introduction Prostate health is a critical concern for men, with conditions like benign prostatic hyperplasia (BPH) and prostate cancer posing significant health risks as they age. While gen… Read More

Butter and oil can both be used in a cast iron skillet for cooking, but each option offers its advantages and considerations. When choosing between the two, it’s important to consider… Read More

It’s the end of the year and you might be feeling a bit run down — totes normal. But if your tiredness is accompanied by heart palpitations, shortness of breath and craving non… Read More

Navigating the world of vegetarian and vegan diets can sometimes feel like learning a new language. But it’s all about unlocking the powerhouse of whole foods, fresh veggies, and other… Read More

As a dog owner, it’s important to be mindful of what human foods we share with our furry friends. While some human foods are safe for dogs to consume, others can be harmful or even tox… Read More

Brussels sprouts often get a bad rap, and it’s not hard to see why.  They have a distinctive taste that can be somewhat bitter and can even be described as “earthy.&rdquo… Read More