Ahhh the perfect, strong lunge.
The lunge is another basic, yet extremely important, skill in gymnastics. The lunge keeps you stable on landings, looks great for the judges, and also helps y… Read More
In this #GymnasticsHowTo video, we are going over front layouts!
It’s important to practice this move in the correct position so that you aren’t picking up bad habits. I am going… Read More
The layout step out can be a beautiful, yet powerful skill. It can stand alone or be combined with other skills to create an elegant pass on balance beam.
In this video, we go through the im… Read More
If you’re a gymnast, no matter what your age, you’re probably hoping to one day do a flip. We start with forward rolls and move on to bigger and more amazing skills as we get str… Read More
A split leap is the epitome of beauty in the sport of gymnastics.
A simple leap can take years of hard work and dedication. You have to work on your oversplits, timing, and constantly rememb… Read More
Here is the second round of my Olympic balance beam warm up! If you watched part 1 then you know that I’m taking it a few moves at a time to eventually work through most of the wa… Read More