Bloating is a common digestive issue that can leave you feeling uncomfortable and sluggish. While there are various factors contributing to bloating, such as diet and lifestyle, practicing y… Read More

Reviewed By Experts Mandukasana, also known as Frog Pose, is a yoga asana that mimics the posture of a frog. This pose is particularly beneficial for stretching the hips and is traditiona… Read More

Polycystic Ovary Disorder (PCOD) is a common endocrine disorder that affects 1 in 10 women of childbearing age worldwide. It is characterized by hormonal imbalances, irregular menstrual… Read More

Yoga is a holistic system of physical, mental, and spiritual practices that originated in India. Yoga can help you improve your health, fitness, well-being, and happiness. It can also help y… Read More

Hand gestures are part of our communication, and some of them speak louder than words. By accident or not, some of the most commonly used ones in Western cultures resemble ancient Eastern ha… Read More

5 Yoga Asanas To Reduce Belly Fat Are you looking for an effective and natural way to get rid of belly fat? Yoga can be a great option for you. In this article, we will discuss 5 yoga asa… Read More

Comprehensive Guide on VeerabhadrasanaYogasana has many Asanas that target particular or multiple parts of the body at one go. On… Read More

There are many yoga asanas in yoga that you can do after overeating or post-dinner, these sweet yoga poses help to soothe the body, reduce inflammation, and aid digestion. These yoga pose… Read More

Introduction:  Since ancient times, India has made many valuable contributions in different fields. From Hindus coming up with the number ‘zero’ to Sushruta (Father… Read More

A major segment of the youth population is inclined towards the consumption of junk foods. An unhealthy, fast-paced lifestyle has deteriorated the health condition of folks. Lifestyle-relate… Read More

Do you and your husband frequently disagree because of a sexual issue? Do you find it challenging to establish or keep a solid erection during sex? Do erection problems interfere with your r… Read More

Akshay Kumar’s wife, Twinkle Khanna, is in full swing to make controversies these days. She is giving statements that are enough to make headlines. Now, Mrs. funnybones crafted a… Read More

(The following is an abbreviated transcription from a video Linda and I recorded. Please excuse any typos or errors.) For the last few years I have been having a quarterly planning day… Read More

Irritable bowel syndrome is an intestinal problem. Due to which the sufferer has to face the problem of abdominal pain and cramps, bloating, gas, constipation, and diarrhea. However, irritab… Read More

The problem of constipation is increasing day by day. It is spreading due to reasons like unbalanced lifestyle, stress, irregular food, and junk food intake. The good thing is that systemati… Read More

Everyone wants great hair. Healthy hairs are a sign of better health as per popular notion. To achieve Healthy hairs, many people try different things, from different chemicals to processes… Read More

Constipation is one of the most common digestive problems. Medically, it is defined as passing fewer than three stools per week, experiencing difficulty with bowel movements, having hard … Read More

Do you recognize the wind relieving present? This is likewise understood as wind launching present or pavanamuktasana. The Wind Easing Posture otherwise Pavanamuktasana is a yoga exercise… Read More

Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind. Since Pitta and Kapha cannot move witho… Read More

Yoga is considered to be a collection of spiritual techniques and practices that intend to integrate the mind, body and soul. The aim is to achieve oneness with the universe. The word &ldquo… Read More

Today I am going to tell you three simple yoga asanas (pose) - Bhujang-asana, PavanMukt-asana and Urdhva Dhanur-asana, that will help you reduce your body fat specially targeting the your ab… Read More