Green tahini sauce is like a superhero sauce because it’s green, powerful, and here to save your taste buds from boring flavors and mundane meals. Made with fresh herbs, creamy tahini… Read More

“How to Make a High Fiber Salad [5 Recipes to Try]” was written by Grace Guthrie, MS & edited by Amanda Crowe, MS, RDN, CD. Final review/edit completed by Aly Bouzek, MS, RD… Read More

Key Highlights:  Whole foods are minimally processed, nutrient-dense foods close to their natural state  A whole foods diet emphasizes having fruits, vegetables, whole grains… Read More

Cava’s unique build-your-own format, high-quality Mediterranean ingredients, and fan-favorite dips have been an instantaneous hit among lunch-goers, evidenced by hour-long lines waitin… Read More

Fall brings with it a harvest of beautiful pumpkins of every color, size, and shape, all perfect for inclusion in these 50 Best Pumpkin Recipes for Winter. Every recipe is plant-based, heal… Read More

Tender roasted sweet potatoes, savory chickpeas, and plenty of flavorful Middle Eastern spices go into these hearty sweet potato falafel burgers. These burgers pair beautifully with hummus… Read More

10 Best Low Calorie Snacks for Weight Loss When it comes to weight loss, choosing the right snacks can make a significant difference. Snacking can help curb hunger, provide essential nutr… Read More

These easy vegan breakfast burrito bowls with black beans, tofu scramble, salsa and sweet potatoes are perfect for breakfast meal prep or a hearty breakfast any day of the week. About t… Read More

I am on a huge chickpea kick lately. Here are 5 ways to LOVE this healthy legume. Chickpea Salad! First up is this fun vegetarian spin on tuna or chicken salad bursting with flavor and plen… Read More

Vegan Sauces Paragraph 1:One of the most versatile and delicious options for those following a vegan diet is a wide variety of vegan sauces. These sauces not only add flavor to dishes but al… Read More

In our previous article, we explored the diverse and vibrant tapestry of Mediterranean diets across various countries in the region. We highlighted the unique flavors and ingredients that di… Read More

45 Plant Based Air Fryer Recipes In recent years, the air fryer has gained immense popularity as a versatile kitchen appliance that allows you to enjoy your favorite dishes with a fractio… Read More

Chicken Republic Nigeria Restaurants Recommendation. Chicken Republic is a renowned fast-food chain in Nigeria known for its delectable array of chicken-based dishes and exceptional customer… Read More

Finger food has become a staple at parties and gatherings worldwide. Its popularity stems from its versatility, convenience, and ability to cater to various tastes and dietary preferences. W… Read More

Experience a burst of flavor with our delectable Alkaline Salad Dressing! Crafted with love and health in mind, this recipe offers a perfect blend of alkaline-rich ingredients to elevate yo… Read More

Table of ContentsChopped SaladWhy You’ll Love This Mediterranean Chickpea SaladHow to Make Mediterranean Chopped Salad?How to Make Chopped SaladHow to Cut Romaine for Chopped SaladTips… Read More

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