2024-04-17 18:15
The Mediterranean diet is known for being one of the healthiest diets in the world, and it's no wonder why. It's packed with healthy, fresh and flavorful vegetables, whole grains and lean pr… Read More
Blog Directory > Food & Drink Blogs > Olive Oil Health Benefits food-and-drink Blog >
Olive Oil Health Benefits Blog
oliveoil.green/blog
Tags:
mediterranean
mediterranean diet
diet
olive oil
cuisine
diet dinner ideas
digestive
mediterranean cuisine
fat
aging
The most important olive oil feature is a huge amount of two vital components: unsaturated fats and polyphenols. It is these two elements that are the basis and root cause of numerous olive oil health benefits. Yes, unsaturated fats and polyphenols make olive oil such a significant part of your balanced and healthy diet.
2024-04-17 18:15
Olives are the fruits of the olive tree (Olea Europaea). Yes, olives are fruits, not vegetables.
There are about 700 varieties of different olive varieties in the world. Nevertheless, buying… Read More
2024-04-17 18:15
Starting a Mediterranean diet can be a great way to improve your overall health and wellbeing. The Mediterranean diet is a way of eating that is based on traditional Mediterranean cuisine an… Read More
2024-04-17 18:15
The Mediterranean Diet has gained widespread acclaim for its numerous health benefits and delicious, diverse food choices.
This diet is often hailed as one of the most sustainable and… Read More
2024-04-17 18:15
Mediterranean cuisine is renowned for its diverse and flavorful dishes, but the Mediterranean cuisine of Northern Africa often remains underexplored. The countries of Northern Africa, includ… Read More
2024-04-13 09:06
Olive oil is a treasure trove of nutrients that contribute to overall well-being. This Mediterranean elixir, a hallmark of healthy eating, boasts a nutritional profile that extends beyond it… Read More
2024-04-12 11:14
Wine, a timeless beverage beloved by many, has a fascinating relationship with time itself. As wine ages, its flavors, aromas, and characteristics undergo transformative changes, resulting i… Read More
2024-04-12 11:14
Digestive disorders encompass a range of conditions that affect the gastrointestinal tract, leading to symptoms such as abdominal pain, bloating, and irregular bowel habits. While medical tr… Read More
2024-04-12 11:14
Cancer is a complex and multifaceted group of diseases influenced by various factors, including genetics and lifestyle. While the Mediterranean diet is renowned for its cardiovascular benefi… Read More
2024-04-12 11:14
Dinner in the Mediterranean tradition is not just a meal; it's an experience that combines fresh ingredients, vibrant flavors, and a commitment to a healthy lifestyle. The Mediterranean diet… Read More
2024-04-12 11:14
The Mediterranean diet has gained widespread acclaim for its numerous health benefits and delicious, wholesome approach to eating. Embracing the flavors of the Mediterranean region, this die… Read More
2024-04-12 11:14
The Mediterranean diet is renowned for its emphasis on fresh, nutrient-rich foods that contribute to overall well-being. While this lifestyle primarily focuses on wholesome meals, it also al… Read More
2024-04-12 11:14
“If you want to be strong, run. If you want to be beautiful, run. If you want to be smart, run.” - Ancient Greek proverb
Most modern diets offer us a set of food product re… Read More
2024-04-12 11:14
Arthritis, a condition characterized by joint inflammation, stiffness, and pain, can significantly impact one's quality of life. While medical treatments are essential, emerging research sug… Read More
2024-04-12 11:14
There are many significant health benefits you can reap by incorporating olive oil into your daily diet. You might call olive oil the superstar of the culinary world. No longer confined… Read More
2024-04-12 11:14
The pursuit of a healthy weight often leads individuals to explore various diets, each promising unique benefits. Among these, the Mediterranean diet has emerged as not only a delectable cul… Read More
2024-04-12 11:13
Olive oil not only graces our salads and dips but also takes a prominent role in the art of cooking. Its distinct flavor, versatility, and health benefits make it a culinary staple for chefs… Read More
2024-04-12 11:13
Olive oil holds a venerable place in human history, with its roots stretching back thousands of years. From its origins in the ancient Mediterranean civilizations to its global presence toda… Read More
2024-04-12 11:13
As olive oil continues to hold its revered place in culinary and cultural traditions, the future of olive oil production stands at the intersection of sustainability and innovation. From cli… Read More
2024-04-12 11:13
In the sun-drenched embrace of Mediterranean olive groves, a quiet revolution is taking root—an alliance between ancient traditions and modern sustainability known as biodynamic farmin… Read More
2024-04-12 11:13
Born from the same golden elixir that graces culinary creations, olive oil soap carries with it a rich history and a legacy of skincare excellence. In this exploration, we delve into the wor… Read More
2024-04-12 11:13
In the realm of heart health, olive oil stands as a revered ambassador, not just for its culinary excellence but also for its significant role in blood pressure management. The Mediterranean… Read More
2024-04-12 11:13
In the world of culinary delights, olive oil enhances our palates with its rich flavor and supports digestive health. A key component of the Mediterranean diet, olive oil plays a crucial rol… Read More
2024-04-12 11:13
Arthritis, a condition characterized by inflammation of the joints, affects millions worldwide, causing pain and limiting mobility. Amidst the myriad treatments and lifestyle adjustments, a… Read More
2024-04-12 11:13
In the vibrant and diverse tapestry of Middle Eastern cuisine, one ingredient stands out as a golden elixir, infusing dishes with rich flavors and connecting generations through shared culin… Read More
2024-03-21 19:06
In the realm of olive oil production, the concept of terroir emerges as a defining factor that elevates this liquid gold to a nuanced expression of the land from which it originates.
Simila… Read More
2024-03-17 10:28
The Mediterranean diet, renowned for its emphasis on fresh, nutrient-rich foods, is not just a culinary delight but also a gateway to a healthier lifestyle. Adopting this approach to eating… Read More
2024-03-17 10:27
Intermittent fasting (IF) and the Mediterranean diet are two dietary approaches that have gained popularity for their potential health benefits. Combining the principles of these two strateg… Read More
2024-03-09 20:41
Autoimmune diseases occur when the immune system mistakenly attacks healthy cells, leading to inflammation and a range of symptoms that can affect various organs and tissues. Managing autoim… Read More
2024-03-09 20:40
Fast food is often synonymous with convenience but is frequently criticized for its association with unhealthy ingredients and poor nutritional value. However, adopting certain principles fr… Read More
2024-03-04 12:05
In the pursuit of heart health, the Mediterranean has long held a secret weapon – extra virgin olive oil. Renowned as a staple in the Mediterranean diet, olive oil has been recognized… Read More
2024-03-04 12:04
In the heart of Italian kitchens, a golden elixir flows seamlessly into the fabric of culinary traditions, enriching flavors and enhancing the essence of each dish. Olive oil is not just a c… Read More
2024-03-04 12:03
In the rich world of Greek mythology, where gods and mortals intertwined in epic tales, one element found its place as a symbol of abundance, purity, and divine favor - the golden elixi… Read More
2024-02-28 09:31
Quality sleep is a cornerstone of overall well-being, impacting physical health, mental clarity, and emotional balance. The Mediterranean diet, celebrated for its myriad health benefits, ext… Read More
2024-02-24 13:15
Salads, with their vibrant colors and fresh ingredients, provide a canvas for culinary creativity. When it comes to dressing these nutrient-packed bowls, few ingredients rival the versatilit… Read More
2024-02-23 22:12
The choice of organic olive farming practices becomes a pivotal decision that shapes not only the olive grove's health but also the quality of the olives harvested. As the demand for sustain… Read More
2024-02-23 20:15
Olive oil is not just a kitchen staple; it's a culinary treasure that adds depth and richness to your Mediterranean dishes. To fully savor its delicate flavors and reap the health benefits… Read More
2024-02-04 10:49
Have you ever wondered why olive oil (often referred to as liquid gold) was the stable and most liquid currency in the ancient world? Yes, olive oil has long been celebrated for its culinary… Read More
2024-01-22 19:11
It's the end of November. Some of our producers are still harvesting, others are loading selected and washed olives into the mill, and others are already bottling and packaging fresh olive o… Read More
2024-01-04 19:31
The Mediterranean Diet has gained widespread acclaim for its numerous health benefits and delicious, diverse food choices.
This diet is often hailed as one of the most sustainable and… Read More
2024-01-03 18:20
The Mediterranean Diet, renowned for its health benefits and delectable flavors, has captivated the taste buds of many enthusiasts. Focused on fresh, nutrient-rich ingredients, this diet is… Read More
2023-11-20 10:40
Olive oil has long been revered as an immutable component of Mediterranean cuisine and a symbol of a healthy lifestyle. Its distinct flavor, versatility in the kitchen, and numerou… Read More
2023-11-05 12:47
Olive oil has long been revered as a cornerstone of the Mediterranean diet and a symbol of healthy life style. Its distinct flavor, versatility in the kitchen, and numerous health benefits m… Read More
2023-10-28 16:52
Cardiovascular diseases remain a leading cause of morbidity and mortality worldwide. These conditions, including heart disease and stroke, are often linked to lifestyle factors, with diet pl… Read More
2023-10-24 07:17
Have you ever tried making wine at home?
Once upon a time, I don't remember where I read something like this: “Making wine at home is a fascinating journey, transforming grapes i… Read More
2023-10-22 11:41
Here are our answers to your questions about olive oil. Some questions surprise and even baffle us but we still try to answer as accurately and quickly as possible. Pleas… Read More
2023-10-20 14:30
Our olive oil producers are preparing for the start of the harvest. We are expecting fresh oil from Greece at the end of December. As for Spanish, Italian, and Slovenian olive oil, a new har… Read More
2023-10-12 19:14
Wine and cheese have long been regarded as the perfect culinary companions, their flavors and textures harmonizing in delightful ways. The art of pairing wine and cheese is a skill that requ… Read More
2023-10-12 16:34
Wine and chocolate, two of life’s most decadent pleasures, have long been enjoyed separately. However, when combined in the right way, these two indulgences can create a symphony of fl… Read More
2023-10-06 07:52
The use of extra virgin olive oil is the basis of Mediterranean cuisine and there are some dishes that simply cannot be prepared or even imagined without olive oil. Yes, cooking is… Read More
2023-10-05 21:02
Mediterranean cuisine is renowned for its diverse and flavorful dishes, but its North African counterpart often remains underexplored. The countries of Northern Africa, including Morocco, Tu… Read More
2023-10-01 13:09
Olive oil is widely recognized for its potential anti-inflammatory properties, and daily consumption of olive oil is associated with various health benefits, including reduced inflammation… Read More
2023-09-29 20:12
Self-care has become an increasingly important aspect of maintaining overall well-being in our busy lives. It involves taking intentional steps to nurture our physical, mental, and emotional… Read More
2023-09-29 11:40
In the vast and diverse world of wine, there exists a fascinating category that stands out for its distinctive color, complex flavors, and unconventional production methods. Orange wine, oft… Read More
2023-09-08 11:34
The Mediterranean diet has long been touted as one of the healthiest dietary patterns in the world, celebrated for its potential to promote longevity and reduce the risk of chronic diseases… Read More
2023-09-08 11:34
Pairing wine with Mediterranean dishes can be a delightful experience, as the cuisine of this region often features a wide range of flavors and ingredients. Here are some general guidelines… Read More
2023-09-08 11:34
In our previous article, we explored the diverse and vibrant tapestry of Mediterranean diets across various countries in the region. We highlighted the unique flavors and ingredients that di… Read More
2023-09-07 09:41
In today's fast-paced world, maintaining a balanced and nutritious diet is essential for overall well-being. One dietary pattern that has gained immense popularity for its health benefits is… Read More
2023-09-05 12:52
The Mediterranean diet has long been celebrated for its health benefits and delicious flavors. Based on the traditional eating patterns of countries bordering the Mediterranean Sea, this die… Read More
2023-09-05 12:40
In a world where mental health and cognitive decline are growing concerns, the Mediterranean diet shines as a beacon of hope for brain health. This ancient eating pattern, inspired by the tr… Read More
2023-09-05 06:11
Cooking oils play a fundamental role in the culinary world, not only for their ability to enhance flavors but also for their impact on our health. As health-conscious consumers seek healthie… Read More
2023-07-29 08:10
In a world filled with fad diets and quick fixes, the Mediterranean diet stands as a timeless gem, offering not just a diet meal plan, but a way of life that has been associated with numerou… Read More
2023-07-26 07:28
The Mediterranean region is renowned for its exquisite culinary heritage, and olive oil has been its fundamental ingredient for thousands of years. It is used not only for cooking… Read More
2023-07-12 19:14
Having bought a jar of olives, do not rush to serve them on the table. To enjoy them, you need to make the olives less salty. How to do this, we will tell in this article, and at the same ti… Read More
2023-07-09 12:20
At all times and for all people who value health and well-being, the search for the secret to a long and fulfilling life was an incredibly important and captivating challenge.
Th… Read More
2023-07-06 09:38
The Mediterranean diet has gained significant recognition and popularity in recent years due to its numerous health benefits and emphasis on wholesome, flavorful ingredients. As more people… Read More
2023-07-03 20:38
Olive oil has been a staple ingredient in culinary traditions for centuries, celebrated for its rich flavor, versatility, and numerous health benefits. It has become a symbol of Mediterranea… Read More
2023-07-02 17:25
Do you fall into a stupor in front of the endless wine racks in the store? You do not know what to order for your steak or fish in the restaurant? Do you startle when you hear the unfamiliar… Read More
2023-05-29 20:59
We know that the Mediterranean diet is not just a list of dishes that will help you lose weight and look good by the start of beach season. The Mediterranean diet is a lifestyle that, day by… Read More
2023-05-18 10:41
Sevilliano is a popular Spanish variety of olives and its name is widely known both in Spain and internationally. Wait a minute, what name? Sevilliano?
Good question. Actually, the name… Read More
2023-04-30 17:50
Sardinia is the second-largest island in the Mediterranean Sea. Its history is rich and complex, with evidence of human presence dating back to the Paleolithic era. Over the centuries, Sardi… Read More
2023-04-06 21:15
Olive oil and wine are two key components of the Mediterranean diet which have been used for thousands years and are an essential part of the culture, cuisine and lifestyle of Mediterranean… Read More
2023-04-01 18:34
The Mediterranean diet is known for being one of the healthiest diets in the world, and it's no wonder why. It's packed with healthy, fresh and flavorful vegetables, whole grains and lean pr… Read More
2023-03-30 09:50
Drinking olive oil is a time-honored practice that offers numerous health benefits. It has been used for centuries in Mediterranean cultures and is an integral part of many diets. Drinking o… Read More
2023-03-28 20:25
Starting a Mediterranean diet can be a great way to improve your overall health and wellbeing. The Mediterranean diet is a way of eating that is based on traditional Mediterranean cuisine an… Read More
2023-03-25 19:24
The Mediterranean diet in ancient Greece was quite consistent with its description in our time. The ancient Greeks had a diet that was rich in vegetables, fruits, legumes, whole grains and o… Read More
2023-03-23 19:37
In recent years, olive oil has gained popularity as an ingredient in natural cosmetics, particularly for hair care. Olive oil is often included in hair care products such as shampoos, condit… Read More
2023-03-20 08:03
We have recently mentioned about absolutely black olives floating in a chemical solution. However fake black olives have not disappeared from the shelves of supermarkets, so it's time t… Read More
2023-03-20 07:57
Many people use olive oil for cooking without even thinking about whether it is suitable for this purpose. In this article, we'll talk about this in detail, as well as ab… Read More
2023-03-20 07:49
The food industry is our inevitable companion throughout our life. It is creating more and more new products, improving technology and brainwashing us.
Well, the latter is not necessar… Read More
2023-03-20 07:42
“… In general, nine-tenths of our happiness depends upon health alone. The greatest of follies is to sacrifice health for any other kind of happiness, whatever it may be, for ga… Read More
2023-03-20 07:36
We ran out of olive oil VANJA this morning. The number of visits to the page "olive oil Vanja" over the past few days has exceeded the usual month traffic of the entire website.
Of co… Read More
2023-03-15 13:23
Traveling along the Slovenian Adriatic coast, it is hard not to see Istrian olive groves. Olive trees grow on the hills, in valleys and in private gardens, covering… Read More
2023-03-14 21:12
By following these rules you cannot be 100% sure you'll find what you are looking for. However ignoring them you will almost certainly buy something wrong and then will think you d… Read More
2023-03-14 20:49
Greek thyme honey from Rhodes island and five herbal teas to defeat stress and strengthen your immunity:
Greek Mountain Tea.
Greek mountain tea is a drink brewed from the… Read More
2023-03-14 18:38
The most important olive oil feature is a huge amount of two vital components: unsaturated fats and polyphenols. It is these two elements that are the basis and root cause of… Read More
2023-03-14 13:24
To be honest, there is no such thing as Mediterranean diet. There are just cultural and culinary traditions of peoples living around the Mediterranean Sea.
Much in these traditions is common… Read More
2023-03-14 12:02
“It is a hard matter to save that city from ruin where a fish is sold for more than an ox.” - Marcus Porcius Cato on the craze for fish dishes in Rome in the 2nd century BC… Read More
2023-03-14 12:01
In 2013, UNESCO included the Mediterranean diet in its list of the Intangible Cultural Heritage of Humanity. Here is what is said about this on the organisation's official website: &ldq&hell…Read More
2023-03-14 11:58
Olives are the fruits of the olive tree (Olea Europaea). Yes, olive is a fruit, not a vegetable. There are about 700 varieties of different olive varieties in the world. Nevertheless, buying… Read More
2023-03-14 11:22
Mediterranean diet pyramid is a guide explaining Mediterranean food traditions and lifestyle; a kind of reminder what exactly and how often you should eat without feeling… Read More
2023-03-14 11:09
Green and black olives like any other food differ not only in color, otherwise we wouldn’t pay special attention to this.
All olives are healthy, however black and green olives h… Read More
2023-03-14 10:55
Kalamata is a medium-sized, asymmetrical, almond-shaped olive. When ripe, the fruit has a rich dark purple colour and a soft juicy taste under its gentle olive skin. In order… Read More
2023-03-09 19:16
The olive (Olea Europaea) is one of the oldest and most important domesticated crops grown by humans. Since its inception, this tree, both naturally and with the help of man, has diverged in… Read More
2023-02-18 20:03
One of the signs of real olive oil is the presence of natural flavours of various vegetables, fruits and herbs. It can be bell pepper, lemon, artichokes, apples, or combinations of wild herb… Read More
2023-02-15 09:01
The best olive oil in the world is the olive oil pressed from the olive fruit you have grown on your own tree. Doubt? Check and see for yourself. Well, you shouldn't even try if yo… Read More
2023-02-15 08:27
We live in a world of illusions, delusions and fantasies. Sometimes it’s too hard not to lose the boundaries of common sense. In recent years, it has become fashionable to consume unfi… Read More
2023-02-08 09:40
Dear friends and partners, We would like to share with you great news from Japan. Olive oil Protoleo was distinguished with the Gold Quality Award at the JOOP-2021 International Competi… Read More
2023-02-08 08:56
Three more extra virgin olive oils by Protoulis Master Olive Oil Makers managed to distinguish themselves in two international reputable contests:
AEGAEA P.G.E. LESVOS, who in its firs… Read More
2023-02-08 08:03
Olive oil tasting is the only way to find out what exactly you are going to consume. Many people already know that olive oil is one of the leaders in the world of fakes and counterfeit… Read More
Subscribe to Olive Oil Health Benefits
Get updates delivered right to your inbox!