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Pairing Wine with Mediterranean Cuisine Dishes

Pairing Wine with Mediterranean dishes can be a delightful experience, as the cuisine of this region often features a wide range of flavors and ingredients. Here are some general guidelines for pairing wines with different Mediterranean dishes: 

Greek Cuisine:

Moussaka:

  • Description: Moussaka is a classic Greek dish consisting of layers of eggplant (aubergine) slices, ground meat (often beef or lamb), tomatoes, onions, and a rich béchamel sauce. It's then baked until the top is golden brown.
  • Flavor Profile: Moussaka is a hearty, savory dish with layers of flavors, including the earthy notes of eggplant, the richness of the meat and sauce, and the creamy béchamel on top.
  • Wine Pairing: Pair with a Greek Xinomavro or a Merlot. 

Souvlaki:

  • Description: Souvlaki is a popular Greek street food made with small pieces of skewered and grilled meat, typically pork or chicken. It's often served with pita bread, tomatoes, onions, and a yogurt-based sauce like tzatziki.
  • Flavor Profile: Souvlaki is known for its tender, well-seasoned meat, which is often marinated in herbs and spices. It's accompanied by the cool and tangy flavors of the yogurt-based sauce.
  • Wine Pairing: Try a Pinot Noir or an Assyrtiko.

Tzatziki:

  • Description: Tzatziki is a creamy Greek sauce or dip made from strained yogurt (Greek yogurt), cucumber, garlic, dill, and sometimes lemon juice or vinegar. It's typically served as a condiment or with pita bread.
  • Flavor Profile: Tzatziki has a refreshing and tangy flavor with the coolness of yogurt, the crispness of cucumber, and the subtle kick of garlic and dill. 
  • Wine Pairing: Enjoy with a crisp Greek Assyrtiko.

Greek Salad (Horiatiki):

  • Description: Horiatiki is a traditional Greek salad made with fresh ingredients like tomatoes, cucumbers, red onions, bell peppers, Kalamata olives, and feta cheese. It's drizzled with olive oil and sprinkled with oregano.
  • Flavor Profile: Greek salad is a light and refreshing dish with a medley of flavors—sweet and juicy tomatoes, crunchy cucumbers, salty olives, creamy feta cheese, and the earthy notes of olive oil and oregano.
  • Wine Pairing: Pair with a Greek Rosé or a Sauvignon Blanc.

Spanakopita (Greek Spinach Pie):

  • Description: Spanakopita is a Greek savory pastry made with layers of crispy phyllo dough filled with a mixture of spinach, feta cheese, onions, and herbs. It's typically baked until golden brown.
  • Flavor Profile: Spanakopita has a delightful contrast of textures, with flaky layers of phyllo dough and a savory filling featuring the freshness of spinach, the saltiness of feta cheese, and the aromatic herbs.
  • Wine Pairing: Pair with a Greek Chardonnay or a Sauvignon Blanc. 

Gyros:

  • Description: Gyros is a Greek dish made from slices of seasoned meat (often beef, lamb, or chicken) cooked on a vertical rotisserie. The cooked meat is typically served in a pita wrap with tomatoes, onions, and tzatziki sauce.
  • Flavor Profile: Gyros are known for their well-seasoned and tender meat, which is complemented by the cool and creamy tzatziki sauce.
  • Wine Pairing: Go for a light Greek Agiorgitiko or a Retsina.

Pastitsio:

  • Description: Pastitsio is a Greek baked pasta dish similar to lasagna. It features layers of pasta (usually penne), a spiced meat sauce (often beef or lamb), and a creamy béchamel sauce. It's baked until the top is golden brown.
  • Flavor Profile: Pastitsio is a rich and comforting dish with layers of pasta, savory meat sauce, and creamy béchamel, creating a harmonious blend of flavors and textures. 
  • Wine Pairing: Pair with a Greek red wine like Naoussa or a Malagousia. 

Saganaki:

  • Description: Saganaki refers to various Greek dishes where cheese is pan-fried or broiled until it becomes golden and crispy. The most common version is fried cheese, often served with a squeeze of lemon.
  • Flavor Profile: Saganaki is all about the crispy and melty texture of the cheese, with a slight tanginess from the lemon. 
  • Wine Pairing: Enjoy with a Greek Assyrtiko or a Moschofilero.

Stuffed Grape Leaves (Dolmades): 

  • Description: Dolmades are grape leaves stuffed with a mixture of rice, herbs, and sometimes ground meat. They are often served cold and drizzled with olive oil and lemon juice.
  • Flavor Profile: Dolmades have a delicate balance of flavors, with the earthy grape leaves, the aromatic filling of rice and herbs, and the zesty notes from the lemon and olive oil. 
  • Wine Pairing: Pair with a Greek Assyrtiko or a Roditis. 

Baklava: 

  • Description: Baklava is a sweet and rich pastry made from layers of thin phyllo dough, chopped nuts (usually walnuts or pistachios), butter, and a spiced sugar syrup. It's baked until golden and then soaked in the syrup.
  • Flavor Profile: Baklava is known for its sweet and nutty taste, with layers of crispy phyllo dough and the aromatic sweetness of the syrup infused with spices like cinnamon and cloves. 
  • Wine Pairing: A sweet dessert wine like Muscat or a Turkish Tokaji complements the sweetness of Baklava. 

Italian Cuisine:

Pizza Margherita:

  • Description: Pizza Margherita is a classic Italian pizza with a simple topping of tomato sauce, fresh mozzarella cheese, fresh basil leaves, and a drizzle of olive oil. It's known for its fresh and vibrant flavors.
  • Flavor Profile: Margherita pizza is a harmonious blend of sweet tomatoes, creamy mozzarella, aromatic basil, and the richness of olive oil. It offers a balanced combination of savory, sweet, and herbal notes.
  • Wine Pairing: Chianti or Prosecco.

Pasta Carbonara:

  • Description: Pasta Carbonara is a Roman pasta dish made with spaghetti or another pasta variety, eggs, Pecorino Romano cheese, pancetta, and black pepper. The eggs create a creamy sauce when mixed with the hot pasta.
  • Flavor Profile: Pasta Carbonara is rich and creamy, with the salty and savory notes of pancetta, the creaminess of eggs and cheese, and the boldness of black pepper.
  • Wine Pairing: Barbera or Pinot Grigio.

Risotto alla Milanese:

  • Description: Risotto alla Milanese is a creamy Italian rice dish cooked with saffron, which gives it a vibrant yellow color and a subtle floral flavor. It's often garnished with grated Parmesan cheese.
  • Flavor Profile: Risotto alla Milanese has a delicate saffron aroma and a creamy, cheesy taste. It's subtly floral with a luxurious and comforting texture.
  • Wine Pairing: Barolo or Gavi.

Caprese Salad:

  • Description: Caprese Salad is a simple Italian salad consisting of ripe tomatoes, fresh mozzarella cheese, fresh basil leaves, olive oil, and balsamic vinegar. It showcases the colors of the Italian flag.
  • Flavor Profile: Caprese Salad offers a burst of freshness with the juicy sweetness of tomatoes, the creaminess of mozzarella, the herbal aroma of basil, and the richness of olive oil.
  • Wine Pairing: Pinot Grigio or Chianti Classico.

Osso Buco:

  • Description: Osso Buco is a Milanese specialty made from braised veal shanks cooked with white wine, broth, onions, carrots, celery, and gremolata (a mixture of lemon zest, garlic, and parsley).
  • Flavor Profile: Osso Buco is hearty and savory, with tender veal infused with the flavors of white wine, vegetables, and the bright, zesty gremolata.
  • Wine Pairing: Barbaresco or Vermentino. 

Tiramisu:

  • Description: Tiramisu is a beloved Italian dessert made with layers of coffee-soaked ladyfingers, mascarpone cheese, cocoa powder, and sometimes a touch of alcohol like Marsala wine or rum.
  • Flavor Profile: Tiramisu is a decadent dessert with layers of creamy, coffee-infused mascarpone cheese, and the bittersweet cocoa on top, creating a delightful contrast.
  • Wine Pairing: Sweet Vin Santo or Moscato d'Asti.

Lasagna: 

  • Description: Lasagna is a layered Italian pasta dish made with sheets of lasagna noodles, ricotta cheese, mozzarella cheese, a meaty tomato sauce, and grated Parmesan cheese. It's a hearty and comforting dish.
  • Flavor Profile: Lasagna is rich and hearty, with layers of savory meat sauce, creamy ricotta, and melted mozzarella, all topped with a savory tomato sauce and Parmesan.
  • Wine Pairing: Sangiovese-based Italian red or Chardonnay.

Gnocchi alla Sorrentina:

  • Description: Gnocchi alla Sorrentina is a dish from the Sorrento region of Italy. It features soft potato dumplings (gnocchi) baked with tomato sauce, mozzarella cheese, and fresh basil.
  • Flavor Profile: Gnocchi alla Sorrentina combines the tender, pillowy gnocchi with the richness of tomato sauce, the creaminess of mozzarella, and the fresh aroma of basil.
  • Wine Pairing: Greco di Tufo or Montepulciano.

Bruschetta:

  • Description: Bruschetta is an Italian appetizer made with toasted bread rubbed with garlic, topped with diced tomatoes, fresh basil, olive oil, and often balsamic vinegar.
  • Flavor Profile: Bruschetta is a burst of flavors with the freshness of tomatoes, the herbal notes of basil, the richness of olive oil, and the tangy-sweet touch of balsamic vinegar.
  • Wine Pairing: Vernaccia or Valpolicella.

Panettone (Italian Christmas Cake): 

  • Description: Panettone is a traditional Italian Christmas cake that's a sweet, fruit-studded bread-like dessert. It often contains candied fruits, raisins, and citrus zest.
  • Flavor Profile: Panettone is sweet and festive, with a combination of fruity and citrusy flavors, often complemented by a hint of vanilla or almond.
  • Wine Pairing: Recioto della Valpolicella or Moscato.

Spanish Cuisine:

Paella:

  • Description: Paella is a famous Spanish rice dish cooked with saffron, a variety of vegetables, and often includes seafood, chicken, or rabbit. It's traditionally cooked in a wide, shallow pan.
  • Flavor Profile: Paella offers a medley of flavors, with the richness of saffron-infused rice, the umami of seafood or meat, and the aromatic herbs and vegetables.
  • Wine Pairing: Spanish Tempranillo or Albariño (white).

Gazpacho:

  • Description: Gazpacho is a cold Spanish tomato-based soup made with fresh vegetables like tomatoes, cucumbers, bell peppers, onions, and garlic. It's typically seasoned with olive oil and vinegar.
  • Flavor Profile: Gazpacho is refreshing and tangy, with the vibrant flavors of ripe tomatoes, crisp cucumbers, and the subtle heat of garlic and peppers.
  • Wine Pairing: Crisp Spanish Verdejo (white).

Tortilla Española: 

  • Description: Tortilla Española, also known as Spanish omelette, is made with eggs, potatoes, and onions. It's cooked until set and served in wedges at room temperature.
  • Flavor Profile: Tortilla Española is hearty and comforting, with the creamy texture of eggs, the earthy notes of potatoes, and the sweetness of onions.
  • Wine Pairing: Spanish Garnacha (red) or Spanish Cava (sparkling).

Jamón Ibérico: 

  • Description: Jamón Ibérico is a premium Spanish cured ham made from Iberian pigs. It's often thinly sliced and enjoyed as a delicacy.
  • Flavor Profile: Jamón Ibérico is rich and savory, with a melt-in-your-mouth texture and a complex blend of nutty, salty, and slightly sweet flavors.
  • Wine Pairing: Spanish Tempranillo or Manzanilla Sherry.

Patatas Bravas: 

  • Description: Patatas Bravas are crispy fried potatoes served with a spicy tomato sauce (bravas sauce) and sometimes aioli.
  • Flavor Profile: Patatas Bravas offer a contrast of textures, with crispy potatoes and a bold, spicy, and slightly tangy tomato sauce.
  • Wine Pairing: Spanish Rioja (red) or Spanish Albariño (white).

Pisto: 

  • Description: Pisto is a Spanish ratatouille-like dish made with sautéed vegetables, including tomatoes, bell peppers, zucchini, onions, and sometimes eggs.
  • Flavor Profile: Pisto is a flavorful and savory vegetable medley, with the sweetness of tomatoes, the crispness of peppers, and the earthiness of zucchini.
  • Wine Pairing: Spanish Garnacha (red) or Spanish Verdejo (white).

Churros with Chocolate: 

  • Description: Churros are deep-fried dough pastries often dusted with sugar. They are served with a thick, rich chocolate sauce for dipping.
  • Flavor Profile: Churros are crispy on the outside and soft on the inside, while the chocolate sauce is decadently sweet and slightly bitter.
  • Wine Pairing: Spanish sweet wine like Pedro Ximenez.

Pulpo a la Gallega (Galician Octopus): 

  • Description: Pulpo a la Gallega is a Galician dish featuring tender, boiled octopus slices drizzled with olive oil, sprinkled with paprika, and served over potatoes.
  • Flavor Profile: Pulpo a la Gallega offers a combination of tender octopus, creamy potatoes, smoky paprika, and the fruity notes of olive oil.
  • Wine Pairing: Spanish Albariño (white) or Mencía (red)

Salmorejo: 

  • Description: Salmorejo is a cold Spanish tomato soup similar to gazpacho but thicker and creamier. It's garnished with hard-boiled eggs and jamón serrano.
  • Flavor Profile: Salmorejo is creamy and rich, with the bold flavors of ripe tomatoes, garlic, and the saltiness of jamón serrano.
  • Wine Pairing: Crisp Spanish Albariño or dry Fino Sherry.

Crema Catalana: 

  • Description: Crema Catalana is a Spanish dessert similar to crème brûlée. It consists of a creamy custard flavored with citrus zest and cinnamon, topped with a caramelized sugar crust.
  • Flavor Profile: Crema Catalana is creamy and indulgent, with the aromatic notes of citrus and cinnamon, and the satisfying crackle of caramelized sugar.
  • Wine Pairing: Sweet Spanish Moscatel or Cava (sparkling).

Turkish Cuisine:

Iskender Kebab:

  • Description: Iskender Kebab is a Turkish dish made with thinly sliced lamb or beef doner kebab served over pieces of pide bread, topped with tomato sauce and yogurt.
  • Flavor Profile: Iskender Kebab is a savory and hearty dish with tender meat, creamy yogurt, and a flavorful tomato sauce.
  • Wine Pairing: Turkish Öküzgözü (red) or Sauvignon Blanc (white).

Manti: 

  • Description: Manti are Turkish dumplings typically filled with spiced ground meat, served with yogurt and garlic, and often garnished with a drizzle of melted butter and paprika.
  • Flavor Profile: Manti offer a combination of flavors, with the richness of meat, the creaminess of yogurt, and the savory notes of butter and paprika.
  • Wine Pairing: Turkish Kalecik Karası (red) or Narince (white).

Lahmacun: 

  • Description: Lahmacun is a thin, round Turkish flatbread topped with a spiced mixture of ground meat, tomatoes, onions, and herbs. It's often served with fresh herbs and a squeeze of lemon.
  • Flavor Profile: Lahmacun is a flavorful and slightly spicy dish with the savory taste of seasoned meat, the freshness of herbs, and the brightness of lemon.
  • Wine Pairing: Turkish Cinsault (red) or Sultaniye (white).

Börek:

  • Description: Börek refers to a variety of Turkish pastries made with thin layers of dough filled with ingredients like cheese, spinach, or minced meat.
  • Flavor Profile: Börek can vary in flavor depending on the filling, but it often offers a delicate balance of crispy pastry and savory or cheesy goodness.
  • Wine Pairing: Turkish Narince (white) or Sauvignon Blanc (white).

Kumpir: 

  • Description: Kumpir is a Turkish street food dish made from baked potatoes that are mashed with butter and cheese, then topped with various toppings like olives, corn, and sausage.
  • Flavor Profile: Kumpir is a comforting and customizable dish with creamy mashed potatoes and an array of toppings offering a mix of textures and flavors.
  • Wine Pairing: Turkish Emir (white) or Turkish Cabernet Sauvignon (red).

Kofte: 

  • Description: Kofte are Turkish meatballs, typically made with ground meat (usually beef or lamb), spices, and herbs. They can be grilled, fried, or baked.
  • Flavor Profile: Kofte are savory and spiced, with a bold meaty flavor and a blend of aromatic spices and herbs.
  • Wine Pairing: Turkish Syrah (red) or Öküzgözü (red).

Imam Bayildi: 

  • Description: Imam Bayildi is a Turkish dish made with eggplants stuffed with a mixture of tomatoes, onions, garlic, and herbs, then baked and often served at room temperature.
  • Flavor Profile: Imam Bayildi is rich and savory, with tender, melt-in-your-mouth eggplants and a flavorful tomato-based stuffing.
  • Wine Pairing: Turkish Narince (white) or Sauvignon Blanc (white).

Menemen: 

  • Description: Menemen is a Turkish breakfast dish made with scrambled eggs cooked with tomatoes, green peppers, onions, and spices.
  • Flavor Profile: Menemen is a savory and slightly spicy dish with the freshness of tomatoes, the crunchiness of peppers, and the creaminess of scrambled eggs.
  • Wine Pairing: Turkish Sultaniye (white) or a light Turkish red like Boğazkere.

Turkish Delight (Lokum): 

  • Description: Turkish Delight, also known as Lokum, is a sweet and chewy confection made from sugar, starch, and various flavors and fillings like nuts or fruits.
  • Flavor Profile: Turkish Delight is sweet and often floral or fruity, with a chewy and slightly sticky texture.
  • Wine Pairing: Turkish Muscat or sweet Tokaji.

Baklava: 

  • Description: Baklava is a sweet pastry made of layers of filo dough, butter, and chopped nuts, sweetened with syrup or honey.
  • Flavor Profile: Baklava is sweet, sticky, and nutty, with layers of flaky pastry and a rich, honeyed sweetness.
  • Wine Pairing: Sweet dessert wine like Muscat or Turkish Tokaji.

French Mediterranean Cuisine: 

Ratatouille: 

  • Description: Ratatouille is a French vegetable stew made with a medley of sautéed vegetables such as eggplant, zucchini, bell peppers, and tomatoes, flavored with herbs like thyme and basil.
  • Flavor Profile: Ratatouille is a light and flavorful dish, with the earthy notes of vegetables and the aromatic herbs creating a harmonious blend of tastes.
  • Wine Pairing: Côtes du Rhône (red) or Viognier (white).

Bouillabaisse: 

  • Description: Bouillabaisse is a traditional Provençal fish stew made with a variety of fish, shellfish, and aromatic herbs, typically served with a saffron-infused broth.
  • Flavor Profile: Bouillabaisse is rich and aromatic, with the delicate flavors of seafood, the warmth of saffron, and the freshness of herbs.
  • Wine Pairing: Dry Rosé or Chardonnay.

Coq au Vin: 

  • Description: Coq au Vin is a classic French dish made with chicken cooked in red wine, bacon, mushrooms, and onions, often flavored with herbs and served in a rich sauce.
  • Flavor Profile: Coq au Vin is hearty and savory, with tender chicken, smoky bacon, and a deep, wine-infused sauce.
  • Wine Pairing: Burgundy Pinot Noir (red) or Chardonnay.

Nicoise Salad: 

  • Description: Nicoise Salad is a French salad originating from Nice, made with ingredients like tuna, hard-boiled eggs, olives, tomatoes, and anchovies, often served over a bed of lettuce.
  • Flavor Profile: Nicoise Salad is a vibrant and balanced dish, with the briny notes of olives and anchovies, the richness of tuna and eggs, and the freshness of vegetables.
  • Wine Pairing: Provence Rosé or French Sauvignon Blanc (white).

Pissaladière: 

  • Description: Pissaladière is a French tart or pizza-like dish made with a flaky pastry crust topped with caramelized onions, olives, and anchovies.
  • Flavor Profile: Pissaladière offers a mix of sweet, salty, and savory flavors, with the sweetness of caramelized onions, the brininess of olives, and the umami of anchovies.
  • Wine Pairing: Côtes de Provence Rosé or French Chablis (white).

Cassoulet: 

  • Description: Cassoulet is a hearty French casserole made with white beans, various meats such as sausage, duck, and pork, and a rich tomato-based sauce.
  • Flavor Profile: Cassoulet is a robust and savory dish, with a medley of flavors from the meats, beans, and a hearty, tomato-infused sauce.
  • Wine Pairing: Bordeaux Merlot (red) or French Viognier (white).

Quiche Lorraine: 

  • Description: Quiche Lorraine is a classic French savory tart made with a pastry crust filled with a mixture of eggs, cream, bacon, and cheese.
  • Flavor Profile: Quiche Lorraine is creamy and savory, with the richness of eggs and cream, the smokiness of bacon, and the melt-in-your-mouth cheese.
  • Wine Pairing: French Chardonnay or sparkling Crémant.

Daube Provençale: 

  • Description: Daube Provençale is a Provencal beef stew slow-cooked with red wine, aromatic herbs, and vegetables.
  • Flavor Profile: Daube Provençale is hearty and aromatic, with tender beef, a deep wine-infused sauce, and a fragrant blend of herbs.
  • Wine Pairing: Côtes du Rhône (red) or French Grenache Blanc (white).

Crème Brûlée: 

  • Description: Crème Brûlée is a classic French dessert consisting of a creamy custard base topped with a layer of caramelized sugar.
  • Flavor Profile: Crème Brûlée is silky and indulgent, with a contrast of creamy custard and the satisfying crackle of caramelized sugar.
  • Wine Pairing: Sweet French Sauternes or French Champagne.

Lebanese Cuisine: 

Hummus and Falafel: 

  • Description: Hummus is a creamy dip made from blended chickpeas, tahini, lemon juice, and garlic. Falafel consists of deep-fried balls or patties made from ground chickpeas or fava beans, often served in pita bread.
  • Flavor Profile: Hummus is creamy and nutty, with a hint of garlic and lemon. Falafel is crispy on the outside and tender on the inside, with a spiced and earthy flavor.
  • Wine Pairing: Lebanese Viognier (white) or Sauvignon Blanc.

Shawarma: 

  • Description: Shawarma is a popular Lebanese street food made with seasoned and roasted slices of meat, typically served in pita bread with tahini sauce and vegetables.
  • Flavor Profile: Shawarma is savory and aromatic, with tender and spiced meat, creamy tahini, and the freshness of vegetables.
  • Wine Pairing: Lebanese red like Château Musar or Cabernet Sauvignon.

Tabbouleh: 

  • Description: Tabbouleh is a Lebanese salad made with finely chopped parsley, tomatoes, onions, mint, and bulgur wheat, dressed with olive oil and lemon juice.
  • Flavor Profile: Tabbouleh is fresh and herbaceous, with the bright flavors of herbs, the tartness of lemon, and the nuttiness of bulgur.
  • Wine Pairing: Lebanese Sauvignon Blanc (white) or Lebanese red blend.

Fattoush: 

  • Description: Fattoush is a Lebanese salad featuring mixed greens, tomatoes, cucumbers, radishes, and toasted pita bread, all dressed with a tangy sumac dressing.
  • Flavor Profile: Fattoush is crisp and refreshing, with a combination of textures from the vegetables and pita, and a zesty, tangy dressing.
  • Wine Pairing: Lebanese Chardonnay or Lebanese Rosé.

Kibbeh: 

  • Description: Kibbeh is a Lebanese dish made with ground meat (often lamb), bulgur wheat, and spices. It can be shaped into various forms, including balls or patties, and can be baked or fried.
  • Flavor Profile: Kibbeh is savory and spiced, with a rich meaty flavor and the nutty notes of bulgur.
  • Wine Pairing: Lebanese Château Ksara (red) or Lebanese Merlot.

Manousheh: 

  • Description: Manousheh is a Leba


This post first appeared on Olive Oil Health Benefits, please read the originial post: here

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Pairing Wine with Mediterranean Cuisine Dishes

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