A lot of people are feeling the pinch right now—making ends meet has become harder for some families over the past couple of years. However, despite the financial struggles, people&rsq… Read More

Spice up your canning adventures with incredible homemade Spicy Dill Pickles! These tangy, crunchy, and fiery delights are the perfect way to preserve summer’s bounty and add a kick to… Read More

Fermented foods have been a part of human diets for centuries, and with good reason. Not only do they offer a range of health benefits, but they can also be delicious additions to meals. One… Read More

This post may contain affiliate links. See full disclosure page here. Your support is much appreciated and helps keep this site running. Thank you for being here! This “Make Yo… Read More

Are you new to fermenting sauerkraut at home? Or are you a pro fermenter looking for a gear change? Either way, we’ve got your back! Trying to find the best fermentation crock out ther… Read More

Being a foodie has its pros and cons; while the pros are endless, the cons mainly include food wastage. Yes, you heard that right! It must have happened at least once when you had tons of le… Read More

Desperate to know how to use a fermentation crock to make sauerkraut and kimchi, or some other healthy and delicious fermented food? I've got a treat in store for you, we're going to get in… Read More

If you crave the distinctive flavor of sauerkraut, learn to make the fermented cabbage at home. Plan ahead if you'd like to ferment the sauerkraut in the traditional manner. Pound shredded c… Read More

There are many different varieties of kimchi that can satisfy any craving from breakfast foods to meats. This tangy and spicy meal works well with all kinds of vegetables, and yes, even f… Read More

Wine making in an Instant Pot? Sign us up Heroes come in many forms; some rescue kittens from burning buildings, others help old ladies across busy streets. And then there’s a guy who… Read More

You Are The Breath And Smile Of Life https://mindbodysmile.com/wp-content/uploads/2019/02/I-90-W-2.m4a YOU ARE THE BREATH AND SMILE OF LIFE Hey, good morning, good morning. Dr. Rob. How ar… Read More

KILTZ’S KETO CURE:  WHAT YOU NEED TO KNOW COULD IT BE THAT A “HEALTHY” DIET AND LIFESTYLE ACTUALLY ARE NOT? Sugar comes from carbohydrates, which come from all plant m… Read More

https://mindbodysmile.com/wp-content/uploads/2018/12/A-radical-new-story.m4a A Radical New Story: We Are What We Are You and I are the Ferraris. Like a lion—majestic, strong, courage… Read More

So what the heck is Kombucha and why should I drink it? It all started when I walked into my parents’ house and something very strange was brewing in my mom’s crock pot. “W… Read More

One day last winter, a Russian-speaking client at work brought me a plastic bucket and a fork. She opened the bucket and heaped some of the contents onto the fork and offered me a bite. I d… Read More