Among experienced lifters, heading into the gym for a focused chest and triceps workout stands as a testament to serious commitment. From powerlifters aiming for their next bench press PR… Read More
Are you tired of spending hours in the gym, only to see minimal results when it comes to building your chest muscles? If so, you’re not alone. Many individuals struggle to find an exe… Read More
The crush press is a dumbbell exercise that doesn’t get the attention it deserves. It has an excellent overloading potential, offers a good ra… Read More
You’ve got your workout routine planned, and you’ve set your goals. It’s time to actually hit the gym. But you may be wondering how often should you workout and when? It… Read More
As a calisthenics enthusiast, I can tell you that when it comes to sculpting those coveted shoulder muscles, traditional weightlifting is just the tip of the iceberg. Welcome to this quick g… Read More
I get multiple emails and messages per day asking:
“Steve, what should I do for a workout?”
Well, partner, today is your lucky day.
I’m gonna help build you a custom w… Read More
Improve your posture and balance quickly with these simple wall Pilates exercises!
Proper posture and balance are crucial for maintaining a healthy and pain-free body.
However, the sed… Read More
The IFBB pro delivered an impressive performance in Reno, Nevada.
Written by Stephen Sheehan, CPT Last updated on October 10, 2023
Six months after suffering a horrific setback that… Read More
If there is one thing I consistently notice lacking in most bodybuilding and powerlifting training programs, it is plyometrics training. Plyometric training, also known as jump training, in… Read More
Good shoulder workouts help strengthen and tone the muscles in your shoulders effectively. Strong and defined shoulders not only enhance your overall appearance but also improve your posture… Read More
Are you searching to shed those stubborn kilos and shape a lean, well-built body without setting foot in a overcrowded gym? Look no further! We comprehend that finding time to hit the g… Read More