2024-03-25 14:56
Weight loss is a common goal for many people, so there’s no shortage of gimmicks, tips, and ‘secrets’ for shedding the extra pounds and… Read More
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A Lean Life Blog
aleanlife.com
A Lean Life is a fitness, wellness, and nutrition website with plenty of information and tips for all ages.
2024-03-14 12:12
Like any muscle, the abs benefit from direct work. The great thing is that you can do a variety of movements to train the abs, even if you only have acce… Read More
2024-03-13 13:32
Like most busy people, you’ve probably had many moments when you couldn’t sit down for a proper meal and instead relied on quick fixes like p… Read More
2024-03-11 13:56
HIIT has become a popular workout approach in the last decade. Unlike other trends, this one has stuck around and continues to be a viable way for people… Read More
2024-03-06 13:53
When it comes to optimal fitness results, most people focus on contracting their muscles to promote growth and gain strength. However, doing the opp… Read More
2024-03-02 05:10
Are you looking for a simple, 30-minute bodyweight workout you can do almost anywhere––at home, outside, or in a hotel room while traveling?I… Read More
2024-02-27 16:24
Are you looking for a quick and effective calisthenics ab workout to build those midsection muscles, get stronger, and improve your functional fitness?If… Read More
2024-01-25 01:51
Bench presses, push-ups, chest flyes, and dips are fantastic movements to target the chest muscles.However, you need upper chest exercises to truly… Read More
2024-01-24 12:40
No, you haven’t misread the title of this article. There is such a thing as a bicep push-up, and it can be a fantastic bodyweight movement for… Read More
2024-01-16 12:06
We often work the upper and middle chest through various press and fly exercises, but the lower chest? It doesn’t get the love it deserves.Thi… Read More
2024-01-07 21:03
Are you interested in building up the inner portion of your chest for a stronger and more aesthetic upper body?If so, there are several exercises yo… Read More
2023-12-29 03:33
Are you looking for the best compound chest exercises to overload the pectoralis major, build strength, and gain muscle?If so, you’ve come to… Read More
2023-12-29 02:09
The pectoralis major (chest) is one of the biggest and strongest muscles in the upper body.One way to target and develop it effectively is through c… Read More
2023-12-22 15:54
Push exercises are ideal for developing the shoulders, triceps, and chest. However, they typically require dumbbells, a bench, and gym machines.To t… Read More
2023-12-08 13:33
The shoulder cable pull is a unique movement that comes in many forms and can target the middle and rear portions of the deltoid.Read on to learn wh… Read More
2023-12-07 20:50
The lats are the largest muscles in the upper body. They cover a large percentage of the mid and upper back and are involved in numerous motions rel… Read More
2023-11-21 13:06
While not as popular as other push up variations, the inverted push up is highly effective and excellent for building upper body strength and power… Read More
2023-11-16 19:12
Like most people, you probably wonder whether you can do an effective hamstring workout at home.After all, it seems that the best exercises require… Read More
2023-11-15 14:45
Do home workouts work? If some of your fitness time is spent at home, you’ve likely pondered that question.Or maybe you feel that they work, b… Read More
2023-11-11 11:35
The cable should press is a good but heavily overlooked exercise for strengthening the deltoids and building pressing strength.Read on to learn what… Read More
2023-11-08 12:31
Are you looking to build up your deltoids at home or outside? But maybe you’re unsure what exercises to do. If so, you’ve come to the ri… Read More
2023-11-07 18:11
Bodyweight hamstring exercises can be done anywhere and anytime, and are great for hamstring health and flexibility. And we all know that hamstrings… Read More
2023-10-25 21:05
These are our Top 10 healthiest fruits that you can include in your diet. They’re a must-have of bountiful nutrition, and health benefits that… Read More
2023-10-25 16:40
Broccoli florets get a bad rap as a mushy, overcooked veggie that many of us were force-fed as kids. But when prepared right, those green spears tra… Read More
2023-10-19 00:39
Reverse curls are an overlooked but highly effective exercise for simultaneously developing the biceps and brachioradialis (a forearm muscle).Read o… Read More
2023-10-14 02:12
Hammer curls are one of the most popular bicep exercises, and for good reasons. They are relatively easy to learn, provide a decent overload, and tr… Read More
2023-10-11 22:11
Dumbbell kickbacks are an old-school bodybuilding exercise that’s perhaps lost some of its allure in recent years.These days, we can pick from… Read More
2023-10-07 10:32
The crush press is a dumbbell exercise that doesn’t get the attention it deserves. It has an excellent overloading potential, offers a good ra… Read More
2023-10-05 19:54
The Truth Behind the Lawsuit Against Balance of NatureMy interest was piqued in seeing that a large supplement company, Balance of Nature, was invol… Read More
2023-09-28 20:35
The close grip push-up is a more advanced version of the classic exercise that offers some unique benefits for trainees. It’s more challenging… Read More
2023-09-22 15:08
The cable shoulder raise is an overlooked bodybuilding exercise that can strengthen your deltoids and add mass, resulting in a rounder, more capped… Read More
2023-09-22 07:03
Bodyweight dips are arguably one of the most practical and effective upper body exercises to build the chest, shoulders, and triceps. However, there… Read More
2023-09-19 03:59
Bench dips are one of the most effective bodyweight exercises you can do at home, the gym, and outside to target and grow your triceps.Plus, trainee… Read More
2023-09-11 14:08
Are you looking for a simple, equipment-free exercise to grow your triceps at home, outside, and on the road? A movement that works exceptionally we… Read More
2023-09-11 11:44
Inverted rows are the less popular cousin of the pull-up. They don’t look as cool as grabbing a pull-up bar, suspending yourself in the air, a… Read More
2023-08-29 14:15
Bicycle crunches are one of the most popular ab-blasting exercises. It’s been around for a long time and is often recommended by fitness influ… Read More
2023-08-21 13:00
Scapular push-ups are an overlooked but highly effective exercise you can include in your workouts to build strength and promote shoulder stability… Read More
2023-08-11 03:59
Are you looking for some effective bodyweight chest exercises? If so, we’ve got the right movements for you.Read on because we’ve compil… Read More
2023-07-27 15:05
Looking for a new and engaging way to blast your biceps and build them up? If so, why not consider bodyweight exercises? These are great because you… Read More
2023-07-27 14:04
Are you looking for some simple bodyweight back exercises to build an impressive V-taper?If so, you’ve come to the right place because we are… Read More
2023-07-19 12:27
Are you interested in calisthenics training but aren’t sure where to start? Maybe a calisthenics home workout might be a very good starting po… Read More
2023-07-06 11:28
Like most fitness enthusiasts, you probably ask yourself questions like, “Can I bench press 300 pounds if I tr… Read More
2023-06-27 12:45
Are you looking for an effective lats workout at home?If so, stick around because we are breaking down some of the b… Read More
2023-06-21 14:41
Looking for fun and effective bicep cable workouts? You’re in the right place.Today, we’ll discuss the a… Read More
2023-06-13 14:14
Are you looking for a simple and effective exercise to develop pushing strength, build up your upper body, and impro… Read More
2023-06-06 08:42
Are you looking for a simple way to shake up your shoulder training? Perhaps you’ve been stuck in a plateau fo… Read More
2023-06-01 14:35
Contrary to what some people believe, the abs benefit from direct work. These muscles are like any other in the body… Read More
2023-05-25 14:49
At first glance, pseudo push-ups seem the same as classic push-ups.However, as you’ll learn in today’s p… Read More
2023-05-25 13:58
Kroc rows, named after the bodybuilder and powerlifter Matt Kroc (Matthew Kroczaleski), have become a popular exerci… Read More
2023-05-12 21:03
You can do plenty of exercises to target every major muscle in the body.However, few are as effective, versatile, an… Read More
2023-05-11 12:02
What’s the first exercise that comes to mind when you think about training your rear deltoids? Bent over dumbb… Read More
2023-04-19 13:13
Home training gets a bad rap as people claim it’s not versatile or effective.Fortunately, that isn’t the… Read More
2023-04-12 12:52
The post Archer Push-Up appeared first on A Lean Life Read More
2023-04-04 12:15
Muscle Diagram Labeled
Front Muscles… Read More
2023-04-03 19:01
The Svend press is the less popular cousin of the incline and flat bench press. It offers many of the same benefits… Read More
2023-03-24 07:46
You’ve probably heard the argument that it’s impossible to have an effective chest workout at home becau… Read More
2023-03-20 16:19
Pike push-ups aren’t nearly as popular as their cousin: the classic push up.But regardless of that, the push u… Read More
2023-03-14 08:39
Is your schedule hectic, and you don’t have much time to exercise?If so, read on because we are going to outli… Read More
2023-02-28 06:32
Are you seeking a simple, effective dumbbell chest workout without a bench? If so, you’ve come to the right pl… Read More
2023-02-20 13:13
One huge benefit of weight training is that you can pick from various exercises, regardless of your available equipm… Read More
2023-02-14 19:35
You can perform plenty of shoulder exercises for muscle and strength gain. One of the most popular options is the du… Read More
2023-02-08 22:40
These are the Top 10 dumbbell exercises to work all major muscle groups, build muscle, and get fit. All with dumbbel… Read More
2023-02-06 18:22
Your chest and triceps are two major muscle groups that work together well, which means you can and should train the… Read More
2023-01-31 10:37
Looking for a beginner chest workout at home but aren’t sure where to start?If so, you’re in luck becaus… Read More
2023-01-23 19:31
Are you looking for a simple and effective chest and tricep workout at home? One you can do with little to no equipm… Read More
2023-01-17 19:04
Are you looking for a simple and effective dumbbell exercise to inflate the back of your upper arms?If so, the dumbb… Read More
2023-01-12 14:16
Like most people, you’re probably familiar with the classic lower chest exercises: decline bench press, high c… Read More
2022-12-19 18:39
The seated dumbbell press is a popular shoulder exercise. But what benefits does it offer, what other muscles does i… Read More
2022-12-09 14:20
The dumbbell hip thrust is a popular accessory exercise that strengthens and develops the posterior chain. In a… Read More
2022-12-02 17:41
The incline dumbbell curl is a popular bicep exercise that offers some unique benefits.Read on to learn what makes t… Read More
2022-11-30 13:23
Mental health refers to the overall well-being of how you think, regulate your feelings, and behave. A mental illnes… Read More
2022-11-30 12:00
The dumbbell pullover is a common gym exercise that many strength enthusiasts and coaches recommend.But what exactly… Read More
2022-11-25 12:57
Many know that smoking is one of the worst habits, whereas exercise is one of the best. Surprisingly, some people do… Read More
2022-11-15 13:49
The dumbbell row is one of the classic back exercises that will always be relevant. It is simple, beginner-friendly… Read More
2022-11-09 14:19
Dumbbell exercises are some of the most effective activities for developing the triceps.Tricep exercises with dumbbe… Read More
2022-11-02 20:38
There are countless resistance exercises to pick between when putting together an effective workout. This is particu… Read More
2022-10-14 13:33
Having an effective full-body workout at home might seem impossible. After all, how can you train so many muscle gro… Read More
2022-10-10 17:03
Creatine and protein powder are two of the most popular supplements you can take to build more muscle, get stronger… Read More
2022-09-28 13:32
Are you looking for a simple tricep exercise you can do with various types of weight? If so, you’ve landed on… Read More
2022-09-21 13:45
Do you find it difficult to train at a gym? Maybe there’s no convenient gym you can visit, the membership cost… Read More
2022-09-09 21:54
You’ve come to the right place if you want to know how to do dumbbell flyes. Today’s post will outline t… Read More
2022-09-05 15:04
Pull ups are one of the most admired and intimidating exercises out there. Most people would love to do them, but fe… Read More
2022-08-25 15:42
Putting together an effective back and bicep home workout might seem challenging. Luckily, it doesn’t have to… Read More
2022-08-22 18:10
The decision to hire a personal trainer should not be taken lightly. In fact, according to the American Council on E… Read More
2022-08-19 13:10
Many people don’t know that the bicep has two heads. As a result, they often fail to combine exercises effecti… Read More
2022-08-01 12:40
As its name suggests, the bicep is a muscle with two heads: a short and a long one. Training both heads evenly is ne… Read More
2022-07-25 12:14
If you’re interested in a cable machine ab workout, you’ve come to the right place. Today’s post w… Read More
2022-07-19 15:01
Cable tricep workouts are fantastic for adding mass to your arms, keeping your training fresh, and prioritizing diff… Read More
2022-07-19 12:01
A question many trainees have is, “Do pull-ups work the biceps?”Read on to find out if that’s the… Read More
2022-07-06 20:15
We all know that pull-ups are great for the back and biceps. But have you ever asked yourself, “Do pull ups wo… Read More
2022-06-28 14:43
Have you wondered about meal replacement vs protein shake, and which is better for you? And which should you pick ba… Read More
2022-06-27 15:58
Undoubtedly, people with IBS struggle through a challenging roller coaster life ride. And knowing the best meal repl… Read More
2022-06-27 07:14
Are meal replacement shakes the same as protein shakes? Nope, they’re not. They are different products indeed… Read More
2022-06-16 12:23
If you’re a fan of creatine, then you might have wondered “Does creatine make you bloated?” And ma… Read More
2022-06-13 14:15
Cable machine back workouts are not as popular as other training approaches, but they offer numerous unique benefits… Read More
2022-05-23 13:36
There are many types of creatine: liquid, monohydrate, hydrochloride, buffered creatine, and much more. While benefi… Read More
2022-05-10 16:58
You’ve undoubtedly heard of the dips exercise. As one of the most popular movements for the chest, countless t… Read More
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