Workouts that burn 1,000 calories may sound appealing if you want to lose weight or want to be able to eat whatever you want. But how you burn those calories and how long it takes can look d… Read More
With gorgeous summer weather always comes that innate feeling that you need to be outside enjoying it. Especially since I live in Minnesota and never know when the weather will take a turn a… Read More
Have you recently started working out in the house? Many individuals are selecting at-home workouts to stay secure throughout the pandemic or simply to appreciate some of the benefits that h… Read More
Hey hey and Happy Friday! I hope your week was a good one! We had a decent week over here. School for the big kids is trucking along, Ryder started soccer and Rhett officially has fourteen t… Read More
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By: Dr. Rebecca Van Heuklon, DPT, FAFS, FMR During the COVID-19 pandemic, we have all been encouraged to stay home and as a result, our normal routines have been disru… Read More
No-Gym Workout Methods to Get in Peak Shape
There are many reasons that it can be a drag on your regular routine to try to make it to the gym. Gym memberships are pricey, and our lives are… Read More
Outdoor workouts are the best workouts. Prove me wrong. When the weather is nice, heading outside for a long run, walk, hike, or even an HIIT workout on your driveway is a literal breath of… Read More
[He’s] competitive. A warrant for his arrest was issued after he missed an Aug. Had TD catch in last meeting. The deal became the subject of countless trades in sports history lists an… Read More
Already fretting the 5 holiday pounds with your name on them? The arrival of Halloween, a holiday exploding with candy and sweets, followed by the most gluttonous holiday of them all, Thanks… Read More
I like to experiment and play around a lot with my routines. So, my workouts many times fall outside of the “traditional” interval routines.
The following are 3 of my favorite a… Read More