Introduction Prostate health is a critical concern for men, with conditions like benign prostatic hyperplasia (BPH) and prostate cancer posing significant health risks as they age. While gen… Read More

Tips for Ayurvedic Health in IndiaIndia is the birthplace of the age-old Ayurvedic medical system, which emphasizes overall health and well-being… Read More

5 Health tips to avoid digestive problems Summertime is the time for fun, travelling and lots of family time. However, weather extremes in India can be brutal on your digestive problems, put… Read More

The holiday season is a great time to gather with the family, exchange gifts, and indulge in your favorite dishes. However, these extra calories can stick around after the festivities are do… Read More

Low sodium snacks can be difficult to find and straight up nasty. Here I walk you through everything you need to know about sodium, high sodium foods to avoid, and of course the low sodium s… Read More

Dark chocolate has long been a favourite pleasure for many, thanks to its creamy, velvety richness and somewhat bitter overtones. Chocolate has earned its place in the confectionary world, w… Read More

Gastroparesis is a rare condition characterized by improper digestion and its painful symptoms can severely impact everyday life. A specialized gastroparesis diet promotes the consumption o… Read More

Create Your Own Cajun Seasoning with Trim Healthy Mama Discover the Perfect Blend of Flavors in homemade Cajun Seasoning Are you tired of store-bought Cajun seasoning that never quite hi… Read More

The Evolution of Veganism and Changing Perspectives on Fish Consumption Fish consumption has long been a topic of debate within the vegan community. While many vegans choose to abstain from… Read More

Get expert dietitian’s tips on what to eat and avoid when creating a diet chart for thyroid patients! Thyroid disor… Read More

Have you ever wondered while wandering in the section of spices, why there are so many types of salt available at the grocery store? They are stocked beautifully, are all same?  All sal… Read More

Meat aversion during pregnancy is a common experience for many women. While some women may crave meat during pregnancy, others may find the thought of it repulsive. This aversion can be diff… Read More

Hey there, fabulous readers! Today, let’s dive into an often overlooked yet incredibly important topic: the connection between our dietary choices and our menstrual health. Yep, you gu… Read More

Cell metabolism encompasses the vast array of chemical reactions occurring within organisms to maintain life. These processes allow cells to grow, produce energy, respond to environments, a… Read More

When it comes to comforting and nourishing meals during times of a cold or sore throat, soup often takes center stage. Its warm and soothing qualities provide relief and help alleviate the d… Read More

Specific foods can effectively combat nausea during Pregnancy and relieve morning sickness. Ginger, known for its natural anti-nausea properties, can be ingested as tea or candies. What h… Read More

 FOODS TO AVOID IN DINNERWeight gain, obesity and gastro issues have been the major health issue now a days. One of the major cause of such health issues is the food we eat during dinne… Read More

Calories in Salt – Know How to Keep Your Diet Healthy Calories in Salt: If you’re watching your diet, you may have heard of the words “calories in salt” lately. Th… Read More