2024-04-24 10:00
”मासिक पाळी किती दिवस असते,, त्य… Read More
Blog Directory > Health & Fitness Blogs > Rio Sanitary Pads health-and-fitness Blog >
2024-04-18 10:00
மாதவிடாய் தள்ளிப்போகும் நாட்க……Read More
2024-04-18 10:00
Have you spotted a thick black clump of blood just lurking on the top of your pad? Has it sent you into a frenzy of mad Google searches? “Why is my period blood black and thick?”… Read More
2024-04-17 10:00
పీరియడ్స్ అవ్వకూడదని మీరు వాటĹ……Read More
2024-04-16 10:00
ಕೆಲವು ಸಮಯದಲ್ಲಿ ನಿಮ್ಮ ತಿಂಗಳ ಮುಟ … Read More
2024-04-09 10:00
If you are in your late 30s or 40s, the thought of menopause has probably crossed your mind. You may have begun to dread it, but it is a natural progression that cannot be avoided. Menopau… Read More
2024-03-25 10:00
Periods come and go, but they leave something really nasty behind. All veteran pad wearers would know what we are talking about. It’s the period rash. They lead to swelling, itching, r… Read More
2024-03-23 10:00
क्या आपने कभी अपने अंडरवियर में … Read More
2024-03-22 10:00
घर में फंक्शन है, लोग आने वाले हैं… Read More
2024-03-19 10:00
Premenstrual syndrome (PMS) involves changes in mood and emotions, physical health, and behaviour. These changes develop between ovulation and the start of your period and last until a few d… Read More
2024-03-10 10:00
We know it sounds terrible, but vaginal boils are for real. They mostly appear on the vulva, which is the outer section of your lady parts, and rarely on the vagina, which is the inner… Read More
2024-03-10 10:00
Ladies, let’s talk about hormones and their crucial role in your menstrual cycle, especially estrogen. Estrogen, the sex hormone, is primarily released by your ovaries. We know! Y… Read More
पीरियड में कà¥à¤¯à¤¾ खाना चाहिठ(Period Me Kya Khana Chahiye)
2024-03-06 10:00
‘अरे यार!’ सभी महिलाएं अपने पीरि… Read More
2024-03-05 10:00
जब आप अपने अंडरवियर में खून की एक… Read More
2024-03-02 10:00
“Why are you getting cranky?” “Look at you, as if the ‘Angry Bird’ inside you is all awake all of a sudden.” “Why do females get angry during thei… Read More
2024-02-23 05:49
असे काही दिवस असतात जेव्हा तुम्… Read More
2024-02-22 05:56
पाळी येण्याचा कालावधी लांबत अस… Read More
2024-02-14 06:52
Experiencing spotting or bleeding in early pregnancy is quite common; up to 25% of pregnant women go through this. While it might not always signal a problem, it could potentially be an indi… Read More
2024-01-20 10:00
आपने रसौली के बारे में सुना होगा… Read More
2024-01-16 10:00
क्या आपको कभी ऐसा महसूस हुआ है कि… Read More
2024-01-14 10:00
महिलाओं में डिस्चार्ज एक सामान… Read More
2024-01-12 10:00
Periods are an integral part of women’s life. Their monthly occurrence redefines women’s normal life as they change their everyday activities according to it. It becomes essentia… Read More
2023-12-28 10:00
சில நேரங்களில், உங்கள் மாதவிடா… Read More
2023-12-28 10:00
जब पीरियड्स आते हैं तो ज्यादातर … Read More
2023-12-28 10:00
ചിലപ്പോൾ, നിങ്ങളുടെ ആർത്തവം … Read More
2023-12-27 10:00
एक महिला के जीवन में; मासिक धर्म, स……Read More
2023-12-26 10:00
आपके शरीर में आपको ज़िन्दगी-भर रह… Read More
2023-12-01 10:17
लड़कियों, क्या आप श्वेत प्रद… Read More
2023-11-28 10:00
Aapka swagat hai is zindagi ke ek aise ahem mudde par, jise hum rozmarra ki zindagi mein ‘periods’ ke naam se jaante hain. Toh aaj ki charcha hai – “Periods kitne din… Read More
2023-11-27 10:00
உங்களுக்கு அடுத்த வாரத்தில் மĬ……Read More
2023-11-22 10:00
Kuch din aise hote hain jab aap apne periods se bhaag rahe hote hain. Fir kuch aise bhi din aate hain jab aap bas Bhagwan ke dar matha teke lete hain ki, “Hey Ishwar! Bas ab periods de… Read More
2023-10-13 16:22
നിങ്ങൾ നിങ്ങളുടെ ആർത്തവത്തിൽ Ő……Read More
2023-10-13 16:01
உங்கள் மாதவிடாய் இருந்து ஓடிபĮ……Read More
2023-10-13 15:19
“सेनेटरी पैड्स! क्या कह रही हो? से… Read More
2023-09-29 10:00
Painful periods, often accompanied by blood clots and debilitating cramps, are all too familiar to us. While this monthly pain in the… (should we say a** or uterus?) can vary in inten… Read More
2023-09-27 10:00
क्या आपकी रातों की नींद उड़ गई है? य……Read More
2023-09-20 10:00
If you’re a proud owner of an uterus, then you must be all too familiar with painful periods and period cramps. Cramps are not usually a sign of a serious health condition, because, af… Read More
2023-09-18 10:00
“Emotions are just chemical reactions in your brain,” said a smartass once. Even though they were certainly misguided in trying to cram a universal experience of emotions inside… Read More
2023-09-14 10:00
Polycystic ovary syndrome (PCOS). While it might sound like a condition exclusive to the ovaries and the menstrual cycle, it’s actually a full-body endocrine and metabolic disorder, an… Read More
2023-09-13 10:00
जब पीरियड्स आते हैं तब मानो ये शर… Read More
2023-09-10 19:40
क्या आपको महीने के कुछ दिन पेट के… Read More
2023-09-05 15:20
महिलाओं को जीवन के विभिन्न मोड़ो… Read More
2023-09-01 00:38
The invention of sanitary pads marked a significant shift from using cloth and rags for menstruation, making this natural process more manageable for women worldwide. A sanitary pad, also kn… Read More
2023-08-25 10:00
We’ve all been there – your period’s late by 3, 4, or 5 days and now you’re wondering what could’ve possibly scared your periods off. Could it be that you&rsquo&hell…Read More
2023-08-23 10:00
*sigh* Just where do we begin with period mood swings? Cramps and fatigue are a given when it comes to periods, but mood swings are something not many people talk about, or care about.
On th… Read More
2023-08-21 10:00
Hello, lovely ladies! Today we’re gonna chat about something that’s as annoying as trying to solve an economics equation while dealing with boyfriend issues – it’s Dy… Read More
2023-08-20 10:00
Hey there, fabulous readers! Today, let’s dive into an often overlooked yet incredibly important topic: the connection between our dietary choices and our menstrual health. Yep, you gu… Read More
2023-08-17 10:00
Hey there, fabulous ladies! Ready for a little chit-chat? Buckle up because we’re diving headfirst into a topic that’s close to every woman’s heart (and well, other parts t… Read More
2023-08-15 10:00
Greetings from RIO! Today, we are going to slide into a subject that affects every woman at some point in her life – those troublesome menstrual cramps and period clots. These are natu… Read More
2023-08-11 07:49
Do you feel like those 5 days of painful periods drain the life out of you? Does it irk you to change your pad every couple of hours and by the end of it you’re just happy to be done w… Read More
2023-08-09 17:13
जब बात होती है विवाहित जिंदगी की … Read More
2023-08-09 16:53
आपका स्वागत है इस जिंदगी के एक ऐस… Read More
2023-08-05 15:06
प्रेगनेंसी के लिए पीरियड के कित… Read More
2023-07-19 04:31
Ah, it’s that time of the month again. It doesn’t matter how many you’ve had in your life; they always have this wondrous ability to catch you off guard and knock you sidew… Read More
2023-07-10 08:28
A balanced diet is the foundation for good health, and feminine health is no exception. Maintaining feminine health and hygiene is not just about using the right feminine hygiene products, b… Read More
2023-07-07 05:46
Oh, hormones! Those elusive chemical messengers that can turn our lives upside down and inside out. They’re like the backstage crew of our bodies, working tirelessly to keep everything… Read More
2023-07-07 05:38
Menstruation is a completely natural and universal biological process that women experience each month. But it still continues to be taboo subject in many countries all around the globe. As… Read More
2023-07-07 05:16
Ladies let’s talk about a topic that many of us are familiar with but might not discuss openly: heavy menstrual bleeding. We all know that time of the month when our bodies put on a fa… Read More
2023-07-06 08:21
When it comes to feminine health, urinary tract infections (UTIs) can be a real nuisance. Being one of the most common infections a woman can get, women know all too well about having a urin… Read More
2023-07-06 08:13
From tackling societal expectations to mastering the art of walking in stilettos, we handle it all like the boss ladies we are. But there’s one monthly challenge that deserves its own… Read More
2023-07-06 07:59
Considering the huge female population, we can safely say that almost half of the total population experiences, will experience, or has experienced menstruation in their lifetime. But, even… Read More
2023-07-06 05:09
Traveling can be an exciting adventure, but when you’re on the move maintaining hygiene can become tricky, especially as women. But it’s important to remember that personal hygie… Read More
2023-06-15 10:48
What Happens to Hormone Levels During the Menstrual Cycle Phases?
Ah, the menstrual cycle. It’s that time of the month when our bodies go through a series of changes, and our emotions… Read More
2023-06-15 10:46
Polycystic Ovary Syndrome (PCOD) affects many women worldwide, causing hormonal imbalances and various health issues. Unfortunately, there is no permanent cure for PCOD, but finding ways to… Read More
2023-06-15 10:42
Understanding Hirsutism in PCOD: When Hair Goes Rogue
Ah, PCOD (Polycystic Ovary Syndrome) and hirsutism, like two peas in a pod, intricately connected in the world of women’s health… Read More
2023-06-15 10:41
In the realm of women’s health, PCOS (polycystic ovary syndrome) and diabetes have forged alliances, intertwined their effects and are now posing unique challenges. In this blog, let&r&hell…Read More
2023-06-15 10:40
The week of your period can be tiresome. But from those of us dealing with heavy menstrual bleeding, we have one word for you: AMATEURS (lucky y’all).
For heavy menstruators, period we… Read More
2023-05-19 07:29
Menstruation is something that over half of the world’s population goes through. But why is it that our children are still struggling to speak up about menstruation? Where is it that w… Read More
2023-05-19 07:22
Vulva is a term not many may use to talk about our lady parts. But did you know that vulva only means the external area of our genitals?
With their unique makeup and microscopic residents… Read More
2023-05-19 07:10
We all know that our intimate areas require special attention, but why is it that we feel so uncomfortable discussing it openly?
Feminine hygiene is a vital aspect of a woman’s health… Read More
2023-05-19 06:30
Confined within our schools, offices, and homes, we’re leading a dangerously sedentary and idle life without much physical activity, change in the routine, or fun, and a lot of stress… Read More
2023-05-19 06:11
Pregnancy lasts for about 280 days, or 40 weeks, or a little more than 9 months. That’s long enough for you to forget what a period even feels like. But don’t you worry, soon you… Read More
2023-05-19 05:56
Welcome to yet another blog on personal and feminine hygiene! Whether it’s during pregnancy or after childbirth, every decision you make that affects your mind and body, no matter how… Read More
2023-05-19 05:15
Periods, Aunt Flo, that time of the month, crimson tide, or whatever-you-name-it can be a real pain for many of us. The cramps, the acne breakouts, the backaches, the fatigue, our periods re… Read More
2023-05-19 05:00
Many women experience irregular and how’s-it-going-to-this-month-! periods in their adolescence as their body is still trying and figuring out how to establish regular ovulatory cycles… Read More
2023-05-03 14:05
We had the chance of hearing from Ananya Shankar, a teacher and a guitarist from Mumbai, about uterine fibroids. She was brave enough to share her experience for us all to read:
“With… Read More
2023-05-03 13:34
If you were to start looking, you would mainly find two categories of women in this world – one who track their periods to stay one step ahead of the game, and manage to always sense A… Read More
2023-05-03 13:21
PCOD is a condition in which the ovaries release many immature or partially mature eggs, which eventually turn into cysts. Nearly one third of the women around the globe suffer from this con… Read More
2023-05-03 12:59
Don’t know how to talk to your daughter about her menstrual cycle and periods? We understand that talking about a prickly topic such as periods can be intimidating and a little awkward… Read More
2023-05-03 12:22
Periods are a natural biological process experienced by half the world’s population. Yet, the topic of menstruation remains shrouded in taboos, myths, and stigma in many societies. As… Read More
2023-05-03 12:07
People, let’s be real here: Bleeding every single month is already a pain. So, when your periods decide to stick around for a few extra days, it can be downright frustrating – an… Read More
2023-05-03 11:43
When most of us complain about our periods, we complain about PMS, painful cramping, exhaustion, and 50 other synonyms of pain that come along with it. So, when we have a light period, that… Read More
2023-05-02 10:56
पीरियड्स में बदलाव आना काफी आम स… Read More
2023-05-02 07:22
कुछ दिन ऐसे होते हैं जब आप अपने पी… Read More
2023-04-20 13:52
நாம் எல்லோரும் மாதவிடாய் என்றī……Read More
2023-03-07 04:35
Yoga for Endometriosis: 9 Best Yoga Poses for Endometriosis and Pelvic Pain
“When I first got diagnosed with endometriosis, I had all kinds of suggestions coming in from friends and fa… Read More
2023-03-07 04:34
Things You Should Know About PCOS and Thyroid Health
It may come as a surprise to you that PCOS – a bringer of chaos and anarchy in the land down under – is associated with thyro… Read More
2023-03-07 04:33
Sanitary Pad Disposal: How to Dispose Sanitary Pads
We’ve all been taught to be kinder to the planet – but the wrong disposal of sanitary pads can be detrimental to the planet, a… Read More
2023-03-07 04:33
Irregular Periods in Teens: Everything You Should Know
Some people get their periods like clockwork, others… others can never predict when Aunt Flo will drop by to say hello. We&rsquo&hell…Read More
2023-03-07 04:32
Endometriosis: Causes, Symptoms, Diagnosis & Treatment
We asked Drishti Poojari, an MBA student, who was diagnosed with endometriosis at the age of 22, to share her endo story wit… Read More
2023-03-07 04:31
Abnormal Menstruation: Things That Could Be Wrong with Your Periods
Ah, it’s that time of the month again. It doesn’t matter how many you’ve had in your life; they… Read More
2023-03-07 04:29
8 Best Home Remedies for Endometriosis
So, your uterus is trying to kill you, hmm, you’ve come to the right place. Endometriosis is one rocky condition to deal with, and on a rough day… Read More
2023-02-10 09:50
You did the calculations, and your periods are supposed to be next week, so what’s up with the completely random spotting you see in your panties today? Yeah, spotting before periods i… Read More
2023-02-10 09:49
Have you been feeling run down lately? Tired, achy, can’t concentrate, can’t sleep and you don’t even feel like… yourself. It’s like you caught the flu, but yo… Read More
2023-02-10 09:49
Everyone goes through puberty differently and everyone deals with puberty differently. Period stains, armpit hair, body odor, acne are just some things movies don’t talk about when the… Read More
2023-02-10 09:48
In the earliest days of your pregnancy, before you even have any clue that you might be pregnant, your body will send a little signal to notify you that pregnancy is proceeding well, it&rsqu&hell…Read More
2023-02-10 09:48
If you’re trying for pregnancy or know a person who is, you might have noticed this term being thrown around a lot – AMH.
AMH is an important marker for fertility evaluation. But… Read More
2023-02-10 09:47
PCOS (Polycystic Ovary Syndrome) is a common hormonal disorder among women of childbearing age, affecting about 1 in 10 women worldwide. A common symptom of PCOS is consistently inconsistent… Read More
2023-02-10 09:45
As if the period cramps weren’t bad enough, period pain can also cause you pain in the vulva!
To start things off: The vulva is the name of the external genitalia in females. It inclu… Read More
2022-12-29 07:22
Would you believe it if we told you that infertility, diabetes, cancer, miscarriage and depression are all related? Yes, these are some of the many complications you are at risk of if you su… Read More
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