Compassion Focused Therapy (CFT): a mental health podcast series dedicated to counselling, Therapy, and mental well-being
In our ongoing exploration of “The Talk Room,” a ment… Read More
Take a moment to think about your own experience with self-talk. Are your thoughts kind and compassionate? How often do you experience self-criticism, or speak to yourself in a harsh manner?… Read More
Are you struggling to stay focused and maintain productivity throughout the day? Living with ADHD can be challenging, but there is hope. With the right therapy, individuals with ADHD can reg… Read More
Overcoming the Odds: Transforming Lives with ADHD Therapy
ADHD therapy has proven to be a game-changer for individuals with ADHD and their families. By addressing the unique challenges assoc… Read More
A polished personality is like a finely crafted gem, radiating a captivating blend of warmth, authenticity, and empathy. It goes beyond mere appearances, reaching deep into the core of one&r… Read More
Is meditation a sin, or is it a path to enlightenment? That’s the question stirring up conversations in religious communities everywhere. In an era when mindfulness is as trendy as the… Read More
Introduction
Sexual abuse is a deeply traumatic experience that can have lasting effects on survivors. It is essential to remember that sexual abuse is never the fault of the survivor. In t… Read More
Are you struggling with challenges related to ADHD? Do you feel like you’re not reaching your full potential? Working with an ADHD therapist could be the key to unlocking your abilitie… Read More
Working as a social worker is no mean feat. You are responsible for dealing with people’s problems, often in the most stressful and emotional situations. While it’s a fulfilling… Read More
It was once thought in Sociology that violence was decreasing in modern times, however, with a closer look it appears that is not the case at all. Has our society advanced technologically w… Read More
Toys That Start with P
Hey parents! As a pop of 4 kids (3 littles and an adult), I’m always looking for fun new toys to keep my little dudes and dudettes entertained! When looking fo… Read More