Yoga is great for our physical and mental health. There are some asanas that are simple and then there are those that need some effort. Ardha Chandrasana or the half moon pose is one of the… Read More
Yoga is a gentle, relaxing form of exercise, but you should warm up to loosen up the muscles and joints just like you would before any other form of exercise. Warm-up poses can help prepare… Read More
You must have observed that studying your favourite subject might feel like a dream sequence while the weaker concepts seem to be hellish nightmares. You will be able to smoothly cover some… Read More
Yoga is evolving with the times, more recently in the wake of Covid. As lifestyles become more sedentary and stressors more relentless, the standard set… Read More
Muscle imbalances, interestingly enough, sneak up on even those who are quite dedicated to their fitness journeys. It’s as if some muscles take the limelight, leaving others in the sha… Read More
Introduction: Uttanasana – The Standing Forward Bend Pose
Welcome to the wonderful world of yoga! Today, we’re going to learn all about a fantastic pose called Uttanasan… Read More