There is a strong connection between the respiratory system and mental well-being. Breathing disorders, such as bronchitis, can impact not only the physical body but also the mind and emotio… Read More

Discovering Inner Balance: A Guide to Pranayama YogaNamaste,“Unlock inner harmony with Pranayama Yoga's conscious breath control. Experience transformation, balance, and self-discovery… Read More

Aug 09, 2023 05:47 PM IST During monsoon, it’s important to follow a daily routine that can prepare our body to fight infections and boost overall well-being. While monsoo… Read More

Importance of yoga: It is important to breathe in order to survive. Breathing correctly reduces stress, enhances immunity, and keeps you healthy. What are Respiratory Diseases? The di… Read More

Everyone in this world wants to achieve something in life and to empower self to become the very best version that remains hidden deep within. According to Lord Krishna- The one who sees in… Read More

Modern life is full of stress, weariness, worry, and various other issues with health and weight. Unhealthy habits, a lot of work, irregular work hours, lack of sleep, and many other factors… Read More

Mudras have been an integral part of spiritual practices in India for thousands of years and have been depicted in ancient Indian art and sculpture. In Hinduism, mudras are used in temple ri… Read More

Introduction:  Yoga originated a millennia ago in India in the pre-Vedic era and is traditionally linked to Hinduism. Figures in yogic poses were seen on the walls of an archaeol… Read More

Yoga has a holistic approach to healing. In this post Yoga for Bronchitis, I have listed Best Asanas, Pranayama and Kriyas for Bronchitis.   Bronchitis Bronchitis is an inflammation or… Read More

Prana, as we all know, is the vital energy force, which keeps us alive; and breath is the medium through which Prana moves. In Pranic body, there are 72,000 subtle invisible energy channels… Read More

The How-To and Dos and Don’ts of Sheetali Pranayama In the past few years, the practice of pranayama has gained wide acceptance around the world. The therapeutic effects of these… Read More

Asthma is a condition of the respiratory system characterized by chronic inflammation of the airways (respiratory tract) that narrows and produces larger amounts of mucus than normal which m… Read More

The coronavirus disease (COVID-19) pandemic has created havoc on every aspect of human life on planet Earth. As of Jan 2022, more than 20.4 million cases of COVID-19 have been reported in mo… Read More

Simple and effective yoga postures and breathing techniques have a special effect on our respiratory system, which also affects our lungs. As a result, some Yogasana for the lungs is highly… Read More

Pranayama is one of the highly suggested and recommended exercise for patients who are suffering from Cancer. Regular practicing of Pranayama helps in maintaining the balance of natural heal… Read More

Five basic principles of Yoga Over the past few decades, a very common misconception has taken root in the minds of people. There is a belief that Yoga, is all about fitness and exercise. A… Read More

Description: The second spring month started, which means that it’s time to prepare the body for beachwear. Before you go to the nearest gym and stick to a strict diet, you should… Read More

If you are like me, who do not get time to go for a run or join the gym then try doing yoga at home. Let us face it, not everyone can hit the gym or jog on a specific schedule as everybod… Read More

Anahata or Heart chakra is located in the center of the spine near the heart and in the middle of the seven chakras. It is a place where spiritual and earthly chakras meet.Anahata is associa… Read More

Yogic exercise develop all parts of the body and have a very definite effect on the mind and emotions. That is why sages have called other forms of exercise 'Anga Bagha Sadana' but yoga 'Sar… Read More