YouTube video link: https://www.youtube.com/watch?v=2SaJRdW5XQ8 Zennie62blog Presents: Chest Day #chestexercises #chestworkout #benchpress . A vlog by...
The post Chest Day #chestexercises #… Read More
Select eight of the arm exercises listed below to work on different muscle groups. Complete two to three sets of 8 to 12 repetitions each. You’ll see an improvement in strength in arou… Read More
Are you looking to revolutionize your health and achieve outstanding results in the gym? If so, then proper supplementation is the key. As the Vice President of Training Business Developmen… Read More
Vandaag duiken we in een onderwerp waarover veel van jullie vragen hebben gesteld – de optimale borsttraining. Deze spiergroep is een van de m… Read More
In today’s corporate environment, technology is critical to fostering innovation, efficiency, and competitive advantage. However, while being at the forefront of offering cutting-edge… Read More
As a fitness influencer, gym owner, or private coach, you always need to reach more audiences on Instagram. Apart from attracting new people and turning them into your customers, as an influ… Read More
For good reasons, working out at home has become increasingly popular over the past few years. Gym stations are a great way to do so. However, with so many gym station options now available… Read More
The American NFL is home to some of the biggest and sturdiest men, and the players’ power and quickness are crucial factors in how a game will end out. Legendary athletes like Chris, A… Read More
Peaking your bench press performance is not just about gaining physical strength. The mental aspect of fitness is equally important. Therefore, only a strict and comprehensive bench press pr… Read More
Manage your weight effortlessly by eating more frequent mini meals. Today I’ve brought you my tried and tested 6 meals a day planner, that helped me fit into my old jeans like a BOSS… Read More
Some people really like to talk to impress others, but what actually happens is that they come across as annoying and seem to think they are better than others. It is especially evident when… Read More
As a strength training beginner, stepping into the gym for the first time can feel overwhelming. There seem to be a million different exercises and pieces of weird equipment. Finding the rig… Read More
Smartwear hasn’t quite had its moment. Innovators like Hexoskin and Omsignal, not to mention huge companies like Adidas and Ralph Lauren, have struggled to make an impact, demanding a… Read More
Gaining weight is said to be more difficult than losing it. While losing weight is a common topic, many people cannot gain weight due to some medical condition or genetics.
Then comes the… Read More
If you want to know what the best exercises to increase testosterone naturally are. You are in the right place! Without question, exercise is a… Read More
Shoulders Workout With Dumbbellsshoulders to look a lot better no matter what angle people view you at you see we broke out the muscle markers in the past and told you how to. I'll tell you… Read More
Keeping oneself in shape leads to better health overall - but what about inuries? For this episode, I interview Dr. Tim Coffey an Assistant Professor of Kinesiology at Longwood University in… Read More
You have actually decided that you desire to look better naked-for your partner, girlfriend, or perhaps on your own. You have actually begun the procedure by beginning to keep a healthy di… Read More
The question that I often ask is how often you should train the chest muscles a week.
To answer that question, I fall back on my experience as a bodybuilder.
You have different options, to b… Read More
Discover the top weight lifting exercises that will help you build functional muscle that not only will show up but also increase your strength…!!
In the previous article, I explained… Read More