In today’s whirlwind of a world that rarely slows down, prioritizing our health has ascended to the top of our collective agenda. Enter the humble salad, a culinary masterpiece that em… Read More

This gluten free Thanksgiving recipes round-up has all your holiday favorites, including appetizers, side dishes, dinner rolls, desserts and more! Whether you’re gluten free or you&rsq… Read More

Frozen vegan meals offer convenience without compromising your values or nutrition. With so many delicious options now available, it’s easy to enjoy plant-based eating, even when you&r… Read More

Life on campus can be a whirlwind of lectures, late-night study sessions, and, of course, the ever-looming deadlines. Amidst all this chaos, it’s easy to let your nutrition take a bac… Read More

Quinoa is a grain rich in nutrients and can be enjoyed in various ways. But what does Quinoa have to do with health? Find out what Quinoa can do and how to incorporate it into your diet… Read More

There’s nothing like a hot, fresh home-cooked meal. As long as the person who prepared it doesn’t have their own bizarre style of cooking, that is… Every chef will tell yo… Read More

6 Comments These chimichurri chickpeas are bold, hearty and zippy. This simple dish features tender chickpeas, crumbled feta cheese, and homemade chimichurri sauce. It’s ready in… Read More

Eating a nutritious and well-balanced diet is essential for seniors looking to improve their health and overall well-being. As we age, our nutritional needs change, and it becomes even more… Read More

In this article, I will be sharing a collection of delectable recipes tailored specifically for individuals with PCOS and endometriosis. With a focus on providing nutritional information and… Read More

The Role of Vegetables in Promoting Weight Loss The most popular weight loss approach is about reducing calories intake while exercising more. These are important factors but we cannot ig… Read More

These Vegetarian Stuffed Peppers are hearty, flavorful, and incredibly easy to make. Tender bell peppers are filled with a delicious mix of quinoa, black beans, and corn, topped with gooey m… Read More

As we move through life, the importance of our kidneys cannot be overstated. These vital organs filter waste and maintain our body's fluid balance. But what happens when our kidneys start sh… Read More

When it's cold outside, it's even easier to gain weight and harder to lose it. But you don't have to go into hibernation mode and eat everything in sight just because it's winter. With the r… Read More

Are you a breastfeeding mother looking for delicious and nutritious vegan recipes? Look no further! In this article, we have curated a collection of mouthwatering vegan breastfeeding recipes… Read More

Table of ContentsIntroductionWhat is a whole foods plant based diet?Is a whole foods plant based diet healthy?What can I eat that’s whole foods plant based?What’s not allowed on… Read More

Blood sugar levels and their connection to the food we consume. In this article, we’re delving into the dynamic interplay between what we eat and how it influences our blood sugar regu… Read More