2023-10-02 03:59
Eating a nutritious and well-balanced diet is essential for seniors looking to improve their health and overall well-being. As we age, our nutritional needs change, and it becomes even more… Read More
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The Healthy Peep is a platform to share health and wellness ideas, stories and insights. We believe that through access to information we can improve wellbeing and health through making it easy for those in need. Our main topics include Fitness, Diet, Wellness, Alternative Medicine, Vegan and Mental Health. Our team of writers includes seasoned nutritionists, dietitians , exercise scientists and psychologists. To create the best health and wellness online content is our mission and we believe that all ideas shared on our platform inspire action.
2023-10-02 03:40
In today’s fast-paced world, finding time for exercise can be a real challenge, especially for individuals with busy schedules. The demands of work, family, and other responsibilities… Read More
2023-09-24 04:27
Exercising with joint pain or arthritis can be challenging, but it’s essential to maintain joint mobility, muscle strength, and overall physical function. Low-impact exercises that are… Read More
2023-09-24 04:07
Staying on top of fitness and nutrition is crucial for seniors’ overall health and well-being. Fortunately, there are many apps and tools available that can help seniors track their fi… Read More
2023-09-16 23:56
As we age, staying active becomes more important than ever for maintaining physical and mental health. Exercise plays a crucial role in helping seniors maintain mobility, reduce the risk of… Read More
2023-08-26 02:33
In an era where maintaining robust health is a top priority, exploring natural remedies that can enhance our immune system has become essential. Among the plethora of options available, ging… Read More
2023-04-23 00:44
Are you tired of hearing about the same old boring benefits of exercise? Well, we have some good news for you! In addition to the obvious benefits like weight loss and improved cardiovascula… Read More
2023-04-23 00:29
In a world where the ideal body image seems to be unattainable, the body positive movement has emerged as a beacon of hope. It promotes the idea that all bodies are beautiful, regardless of… Read More
2023-04-03 10:27
Musculoskeletal disorders (MSDs) are a significant health problem in Australia, with millions of people affected by these conditions each year. MSDs refer to a range of conditions that affec… Read More
2023-04-03 10:04
Corporate fitness programs have become increasingly popular in recent years, and for good reason. These programs offer a range of benefits for both employers and employees, from improved hea… Read More
2023-03-18 22:24
Are you being overly critical of the quality of your meals? As it is often said, we should have ”everything in moderation, even moderation”. Orthorexia Nervosa is an eating disor… Read More
2023-02-26 04:57
Cheat days have been around for quite a while, and even the best of us have resorted to eating their fair share of ‘bad food’ once in a while. For most who decide to eat healthil… Read More
2023-02-26 04:51
Becoming a mother is one of the most beautiful life experiences. However, growing a tiny little body inside yours, causes a lot of emotional as well as physical changes. Women are advised to… Read More
2023-02-26 04:41
Setbacks happen, and there is no need to stress about it over and over again!
Personal barriers can trigger setbacks and distract you from your motive, either it is about maintaining a he… Read More
2023-02-15 09:43
Do you want to speed up your weight-loss? Are you looking for ways to burn calories faster? There may be natural as well as artificial supplements to speed up the process of weight loss. Mos… Read More
2023-02-15 09:37
Both the keto and vegetarian diets have their fair share of health advantages.
The keto diet is made up primarily of high fats, moderate proteins and low carb. The essence of this diet is… Read More
2023-02-04 23:04
Are you struggling with joint pain and inflammation? In the human body, cartilage and connective tissues protect the ends of bones. With the passage of time and lack of care, these tissues w… Read More
2023-02-04 22:58
Are physical activities relaxing? Can they relieve mental stress? Yes! You read it right.
Our bodies are designed to move around and stay fit. An integrative physician once said “Th… Read More
2023-02-04 22:45
Are you aiming for the perfect chiseled body but are unable to achieve it even after hitting the gym? Have you ever wondered whether your gym clothing could impact your performance in the gy… Read More
2023-01-30 09:49
For decades, protein supplements have solely been consumed by athletes, bodybuilders, and those who indulge in heavy exercise routines. It might have been a sports supplement used to enhance… Read More
2023-01-26 00:15
Genetically modified organisms (GMOs) are a controversial topic in the world of food and agriculture, with some people arguing that they are safe and necessary to feed the world’s grow… Read More
2023-01-26 00:05
Apple juice is often considered a healthy drink for children, but recent research suggests that it may not be as beneficial as many people think. Here are some scientific reasons why apple j… Read More
2023-01-25 23:52
Exposure to sunlight has a number of health benefits. The sun’s ultraviolet (UV) rays help the body produce vitamin D, which is essential for strong bones, teeth, and muscles. It also… Read More
2023-01-25 23:36
Calorie tracking is a popular method for managing weight and promoting overall health. By keeping track of the number of calories you consume each day, you can better understand how your die… Read More
2023-01-11 09:11
Ankle sleeves are a popular choice for athletes and individuals with active lifestyles. Over the past decade, there has been a rise in use of ankle sleeves by people of all groups including… Read More
2023-01-11 08:56
Do you slouch, slump, or hunch when sitting or standing? Have you ever wondered why there is so much emphasis on a good posture? Do you think it relates only to physical appearance or do you… Read More
2023-01-09 09:23
How do you know that you are suffering from anxiety? People manifest fear and anxiety in different ways such as sweating on the palms when confronted with an overwhelming event or task… Read More
2023-01-09 09:13
Do you want to boost your focus and determination? You’ve tons of things waiting to distract you as you strive to reach your ultimate goal. But the important thing in life is that you… Read More
2023-01-09 09:04
Are you a gym freak who loves weightlifting? Strength training has numerous health benefits, including increased muscle endurance, metabolism and body balance. Weightlifting includes various… Read More
2022-12-19 10:16
Are you looking for foods that will help keep your mind as sharp as when you were young? Are there even foods that can help with such a thing? Yes, there are many healthy food options that y… Read More
2022-12-19 10:00
When it comes to maintaining a low-calorie diet, you might find it frustrating to avoid all your beloved foods in order to lose weight. However, you shouldn’t worry as all you have to… Read More
2022-12-01 22:28
Are you tired of all the challenging core exercises and still unable to see the results? Do you want to return to your old sedentary lifestyle? Weight-loss is a taxing activity and requires… Read More
2022-12-01 22:05
With the increasing hustle and bustle of life, cooking and eating at home is becoming a hurdle for some people. A significant number of people have since resorted to buying food in the form… Read More
2022-11-13 09:28
Have you ever injured yourself while squatting? People often follow a work-out plan to lose weight and maintain a healthy lifestyle. Most trainers emphasize on squat exercises as they streng… Read More
2022-11-13 09:13
Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood. This ailment has no curative treatment and presents with diverse signs and symptoms that… Read More
2022-11-12 23:05
Every year you’re told that diet, detox and regularly going to the gym are the keys to success for excellent health. This mostly applies to those of us who are attempting to shed off e… Read More
2022-10-29 00:24
Do you want to appear younger and healthier? Aging is a natural process, but a person can defer it by adopting a healthy diet and maintaining a healthy lifestyle. We often spend a fortune on… Read More
2022-10-29 00:13
Are you tired of your dark circles? Do you often find yourself yawning at your workplace? In today’s era, we are occupied with too many tasks and deadlines (whether professional or per… Read More
2022-10-16 01:25
Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes? This can lead to a lot of desperation and frustration. The weight loss plateau… Read More
2022-10-03 02:46
Cardio! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important component in every fitness plan. The health benefits o… Read More
2022-10-02 00:19
Being overweight is currently one of the most severe health problems in the world. It affects a significant part of the world’s population who are now struggling with overweightness, o… Read More
2022-10-01 23:42
Have you experienced persistent symptoms like bloating, diarrhea, abdominal pain and acid reflux? Were you able to identify the reason for these recurring symptoms? A variety of organisms li… Read More
2022-10-01 23:34
Everybody wants to have that excellent body image, the right body size, unique complexion and healthy body weight. Having a better body image is seen as a determining factor of one’s s… Read More
2022-09-18 10:15
The gastrointestinal tract, also known as the gut, is of vital importance as it plays a significant role in carrying food from the mouth, digesting it in the stomach, converting the food par… Read More
2022-09-18 09:58
Are you dreaming of achieving a well-defined body shape? Do you want to lose weight from specific parts of the body? Losing weight is a taxing and challenging task – it requires a lot… Read More
2022-09-18 09:44
Many people all over the world are currently struggling to lose belly fat. In fact, some of them have been trying it for decades and their efforts have been unsuccessful. Big bellies not onl… Read More
2022-08-28 00:15
Overview
Zumba is a commonly performed aerobic exercise that’s inspired by a Latin dance to help people stay in shape and lose excess weight. This exercise requires high energy that bu… Read More
2022-08-27 23:50
Emotional eating is the term used when people use food to hide from, deal with, or even celebrate intense human emotions. Emotional eating can be triggered by stress, fatigue, boredom, or em… Read More
2022-08-13 23:39
Are you facing problems with being consistent with at-home exercising? Or want to know what equipment should you use and how to use it? Keep on reading because we have got the answers to all… Read More
2022-07-31 02:16
The ever-increasing varieties of sweets and desserts are unknowingly elevating our blood sugar levels. Up to 9 out of 10 people, particularly women, suffer from either high blood pressure, d… Read More
2022-07-30 03:11
Are you wondering why yoga has become so popular lately? The word ‘Yoga’ stems from ancient Indian studies. Yoga consists of physical exercises, mindful meditation and breathing… Read More
2022-07-21 06:55
When I started my fitness journey 4 years ago, I was not in the position to afford a personal trainer. As a newbie, I found the gym incredibly intimidating especially the weights… Read More
2022-07-21 06:55
When I started my fitness journey 4 years ago, I was not in the position to afford a personal trainer. As a newbie, I found the gym incredibly intimidating especially the weights section, wh… Read More
2022-07-19 11:31
Having a reliable and supportive social network embarking on a path to start exercising, can prove to be extremely helpful and beneficial, not only for your results but for your mental well… Read More
2022-07-17 02:52
Processed foods, artificial sweeteners, and hydrogenated fats have invaded our store markets at an extremely fast pace.
These chemicals are added to natural foods to make them tastier… Read More
2022-07-12 10:23
When you want exercise to be part of your daily routine, finding a gym that meets your needs and expectations will play a significant role in your willingness to work out and remain consiste… Read More
2022-07-12 10:03
While there are endless fitness methodologies out there today, CrossFit may just be the most criticized and scrutinized…
Some call it a cult, while others deem it a mere fad, but i… Read More
2022-07-08 22:20
Pilates is a mode of exercise largely inspired by yoga. It is composed of about 500+ exercises that are intended to stretch and strengthen musculature throughout a balanced body.
While Pi… Read More
2022-07-08 22:09
Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to no avail? Maybe your program and diet have some shortc… Read More
2022-06-25 01:36
People often confuse between working out with a kettlebell and weight lifting since the two routines seem similar with a slightly different approach.
For the most part, both workouts yiel… Read More
2022-06-25 01:05
As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed.
According to the World Health Organization (WHO), the number of obes… Read More
2022-06-25 00:44
Proteins are organic molecules that consist of the building blocks of life – amino acids.
When consumed, the body breaks down each protein molecule and absorbs these amino acids. Th… Read More
2022-06-12 23:57
Physical activity is essential to a healthy lifestyle for your kids. Exercise helps children do better in school, it can manage weight and also lowers heart disease risk. Fitness activities… Read More
2022-06-06 08:27
Cold weather workouts are far more challenging as compared to summer workouts. The body loses heat faster through convective heat transfer, and it may be challenging to maintain the core tem… Read More
2022-06-06 08:09
Alright, you have your yoga mat, your sweat-and-dirt proof workout clothes, and your cucumber lemon water beside you – now, all you need is some good music to start your workout. You&r&hell…Read More
2022-05-24 11:49
Did you know that most cannabidiol (CBD) oil manufacturers claim that CBD products are effective remedies for anxiety, pain, depression, inflammation and sleep disturbances? For instance, Ep… Read More
2022-05-22 10:20
When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. How many steps you take, how much water you choose to drink and how… Read More
2022-05-22 10:00
Whether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one’s diet is typically the largest consideration and stressor.
The options are e… Read More
2022-05-01 07:52
Fascinated by the mental health advantages of exercise? Or how exercise can reduce anxiety or depression? Exercise releases chemical substances such as endorphins and serotonin which improve… Read More
2022-04-21 00:41
When you look around yourself, you will notice that healthy snacks are involved in every nook and cranny of your life, particularly when it comes to achieving weight loss goals. Either it&rs&hell…Read More
2022-04-20 03:17
The scientific community debates on numerous topics. However, one thing that all scientists agree on is the superiority of plant-based foods over all other diets. Many people consider eating… Read More
2022-04-20 02:43
You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your brain health and memory, lowers your risk of developi… Read More
2022-04-13 09:11
Intermittent fasting can drastically improve your fitness level by targeting several body functions, including weight loss, decreased insulin resistance and other fitness aspects mentioned i… Read More
2022-04-13 02:08
Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques to cope with this challenging condition, a high perc… Read More
2022-04-06 11:49
Even though the benefits of physical activity are well-documented, it is estimated that 40% of Australian adult population is not physically active. Lately we have noticed a rise in HIIT clu… Read More
2022-04-03 14:19
Do you ignore your yoga instructor’s or gym trainer’s suggestion to do a few warm-up activities before the main workout? It turns out that a majority of people do not warm-up bef… Read More
2022-04-03 13:00
What is Fat?
While many assume that fat makes you fat, or that fat is “unhealthy”, this couldn’t be further from the truth. Contrary to popular belief that fat makes yo… Read More
2022-03-20 10:46
Sitting at a desk for 8 hours each day is not good for your mind, body or soul. To stay fit and healthy, we need regular exercise, but that may not be easy or possible, especially if your jo… Read More
2022-03-14 01:44
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2022-03-12 02:02
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Ten Ways To Permanent Weight LossDownload
The post Ten Ways To Permanent Weight Loss appeared first on The Healthy Peep Read More
2022-02-23 02:13
Overview
Most people believe that joining a gym or working with a personal trainer is the only way to achieve any fitness goals.
While these statements hold some truth to them since tr… Read More
2022-02-16 00:01
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to… Read More
2022-02-16 00:01
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to… Read More
2022-02-04 00:39
Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. We’re seeing more and more women in the weight room, getting under th… Read More
2022-01-09 10:07
During the festive season we normally eat more than we need to and not all foods we consume are meant for our bodies. We normally call it over eating while others prefer to call it having a… Read More
2021-12-18 22:51
1. Organic Food Enhances Your Health
The largest studies of the health effects of eating an organic diet have been carried out in France. In one group of more than 54,000 men and women… Read More
2021-12-12 20:32
Here’s what you need to know about the low-carb diet, plus tips and a meal plan if you decide it’s for you.
If you look on Instagram in particular you’d be forgiven for as… Read More
2021-11-21 09:05
It’s a well-known fact that being a couch potato is no good for your health, but research has discovered that lack of exercise… Read More
2021-10-28 20:00
Yoga has been around for thousands of years and remains globally popular even today. People are going to gyms and attending courses during their free time and on their doctor’s advice… Read More
2021-10-27 11:06
Spice up your dinner with this healthy salmon recipe from Kerridge’s new book
It’s a myth that low-calorie meals need to be bland and boring. One way to pack a meal full of flav… Read More
2021-10-27 10:42
Q: My mood hasn’t been good for quite a while, and I’d like to start the new year on a brighter note. I’m wondering: Is it possible to change my diet so that I become a ha… Read More
2021-10-23 00:27
Every year, there’s a new crop of diets focused on weight loss, disease prevention, or overall longevity. In general, the best of these avoid calorie counting, focus on whole foods, a… Read More
2021-10-22 23:29
If you’ve experienced more than a little stress from work and family and well, life, then try these five yoga poses to clear your head and unwind your body.
Extended Puppy Pose
When t… Read More
2021-10-17 10:33
It’s often been said that where the mind goes, the body follows. So it’s no surprise that meditation has become an increasingly popular, if not essential, part of countless fitn… Read More
2021-10-13 10:19
Are you getting enough sleep? Are you getting the right kind? And if not, what can be done about it?
Anyone who has lain in bed listening to the foxes and burglars going about their nocturn… Read More
2021-10-09 23:40
Our minds and bodies rely on the restorative benefits of sleep. Lack of sleep causes all sorts of problems from obesity, to high blood pressure, to insulin resistance. Yet, sleep remains a… Read More
2021-10-07 07:01
There are both physical and mental benefits to making yoga part of your routine
Trying anything for the first time is daunting, but yoga can feel especially intimidating. You’ll norma… Read More
2021-10-05 10:41
Mental illness is relentless. Patients and their caregivers face stressful days and restless nights — filled with profound physical and emotional challenges. For Brandon B.*, a patien… Read More
2021-09-12 06:37
If you are affected by the current lockdown you must be wondering, “When will the gym open again?”. No worries mate , you can still exercise at home. The relationship between ind… Read More
2021-08-29 01:53
Are you new to the Keto diet and struggling to find inspiration for what to eat?
We get it! A ketogenic diet requires a shift in meal plann… Read More
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