When it's cold outside, it's even easier to gain weight and harder to lose it. But you don't have to go into hibernation mode and eat everything in sight just because it's winter. With the right healthy winter recipes, you can enjoy delicious and warming meals that will help you lose weight during the chilly months.
In this post, we'll share 30 of the best healthy winter dinner recipes that are perfect for weight loss. These nutritious dishes are low in calories but still filling and satisfying. With options like hearty stews, gluten-free pastas, vegetable-packed soups and more, you'll stay on track with your diet goals this winter while enjoying mouthwatering new recipes.
Here's a Quick Overview of the Healthy Winter Recipes We'll Cover:
- Warming Soups and Stews
- Vegetarian Mains and Sides
- Slow Cooker Classics
- Sheet Pan Dinners
- One-Pot Wonders
- Plant-Based Comfort Foods
- Lightened-Up Winter Favorites
- Salads and Bowls
Satisfying Soups & Stews to Warm You Up
When it's cold out, nothing beats a steaming bowl of soup or stew to warm you up. These recipes are full of veggies, protein and fiber to keep you feeling full and provide plenty of nutrients.
1. Butternut Squash Lentil Stew
This vegetarian lentil stew is a hearty and healthy one-pot meal. Protein-rich lentils and fiber-filled squash will keep you satisfied.
2. White Bean and Escarole Soup
This low-calorie soup is simple to make but big on flavor. Cannellini beans and nutrient-dense escarole make it hearty.
3. Pumpkin Black Bean Soup
Creamy pumpkin and protein-packed black beans come together in this satisfying soup that's vegan and gluten-free.
4. Slow Cooker Chili
Let your Slow Cooker do the work with this easy chili full of lean ground turkey, beans and a veggie-packed sauce.
5. Curried Cauliflower Soup
Roasted cauliflower gives this vegan soup a delicious depth of flavor. It's low in calories but high in nutrients.
6. Italian Wedding Soup with Turkey Meatballs
This soup is bursting with flavor but light on calories thanks to turkey meatballs and plenty of veggies.
Nutritious Vegetarian Main Dishes & Sides
You don't need meat to make a filling and satisfying winter meal. These vegetarian dishes are full of good-for-you ingredients like veggies, beans, whole grains and more.
7. Sheet Pan Veggie Fajitas
Loaded with southwest flavor, these fajitas cook everything at once – no pans to wash! Just load up a tortilla with the roasted veggies.
8. Lentil Walnut Loaf
This hearty lentil loaf is protein-packed and seasoned with garlic, herbs and toasted walnuts for great flavor.
9. Cauliflower Fried Rice
Riced cauliflower makes a low-carb substitute for fried rice in this easy veggie dish. Load it up with your favorite stir-fry toppings.
10. Vegetarian Shepherd's Pie
Lentils replace the ground meat in this comforting casserole topped with creamy mashed potatoes.
11. Spaghetti Squash with Spinach and White Beans
Spaghetti squash stands in for pasta in this gluten-free, vegetarian dish that's rich in protein and fiber.
12. Sweet Potato and Black Bean Enchiladas
These enchiladas are stuffed with spiced sweet potatoes, black beans and melty cheese for a delicious vegetarian meal.
Slow Cooker Favorites for Set-It & Forget It Meals
Let your slow cooker take care of dinner with these easy recipes. Just prep in the morning and enjoy a home-cooked meal after a busy day.
13. Slow Cooker Beef Stew
Chunks of beef simmer all day in this classic stew until tender and flavorful. It's the ultimate comfort food.
14. Slow Cooker Chicken Chili Verde
Spicy green chilis give great flavor to this Mexican-style Chicken chili made with ease in the crockpot.
15. Slow Cooker Pot Roast
This fall-apart tender pot roast needs just a few simple ingredients. The slow cooker does all the work for you.
16. Slow Cooker Lamb and Root Vegetable Stew
Hearty lamb and veggies like sweet potatoes and parsnips come together in this Middle Eastern-inspired stew.
17. Slow Cooker Coq Au Vin
Savor the tastes of France with this elegant chicken stew cooked low and slow in the crockpot.
18. Slow Cooker Chicken Tikka Masala
With just 15 minutes of prep time, you can have this fragrant Indian chicken dish cooking away in the slow cooker.
Hassle-Free Sheet Pan Dinners
Sheet pan meals make dinner a breeze – just toss everything on one pan and roast! Here are some delicious recipes to try.
19. Sheet Pan Chicken Fajitas
Spice-rubbed chicken cooks with bell peppers and onions for quick and easy fajitas right on a sheet pan.
20. Sheet Pan Chicken Sausage and Potatoes
This fast and flavorful sheet pan dinner combines chicken sausage, tender potatoes and veggies.
21. Sheet Pan Teriyaki Salmon Rice Bowls
Cook salmon fillets and broccoli together on one sheet for easy teriyaki salmon rice bowls.
22. Sheet Pan Chicken Thighs with Cauliflower
Juicy chicken thighs roast alongside cauliflower florets for a simple, healthy meal with just one pan to clean.
23. Sheet Pan Harissa Chicken and Chickpeas
Harissa paste lends some heat to chicken in this flavorful one-pan dinner with chickpeas and tomatoes.
One-Pot Wonders to Simplify Dinner
One-pot meals make dinnertime so much simpler. Just toss in ingredients and simmer or bake until done!
24. Sausage and Cabbage One-Pot
This easy skillet dinner features turkey sausage and vitamin C-rich cabbage for a healthy, hearty meal.
25. Chicken Fricassee
Tender pieces of chicken in a creamy wine sauce – a cozy one-pot meal perfect for chilly nights.
26. Chicken and Rice One-Pot
This classic dish combines chicken, rice, mushrooms and leeks all simmered in one pot for an easy dinner.
27. One-Pot Pasta Bolognese
This one-pot pasta dish makes weeknight dinners a breeze – just add all the ingredients and cook until done!
28. Sweet Potato and Black Bean Chili
Warm up with this vegetarian, fiber- and protein-packed chili made all in one pot.
Plant-Based Comfort Foods for Healthy Vegan Meals
You can enjoy all your comfort food favorites in a vegan version with these recipes made with wholesome plant-based ingredients.
29. Lentil Bolognese with Zucchini Noodles
This hearty meatless lentil Bolognese tops spiralized zucchini noodles for a delicious, gluten-free dish.
30. Vegan Walnut “Meatballs”
These vegan “meatballs” get protein from walnuts and lentils with a rich mushroom and tomato sauce over zoodles.
31. Chickpea Noodle Soup
Warm up with this cozy vegan noodle soup featuring chickpeas, veggies and gluten-free pasta.
32. Eggplant Parmesan
Breaded eggplant slices stand in for chicken in this classic Italian dish – vegetarian, but just as delicious!
33. Vegan Shepherd's Pie
Lentils and veggies fill this comforting vegan Shepherd's pie made with a mashed cauliflower topping.
34. Vegan Chili
Hearty beans, Beyond Meat crumbles and loads of veggies make this chili satisfyingly meaty but 100% vegan.
Lighter Takes on Favorite Winter Dishes
Enjoy all the flavors of your favorite winter comfort foods in a healthier way with these lightened-up recipes.
35. Lightened-Up Beef Stroganoff
This skinny version of beef stroganoff uses lean sirloin and low-fat Greek yogurt for a lighter creamy sauce.
36. Baked Chicken Parmesan
A crunchy panko crust keeps the chicken juicy and tender in this healthier baked chicken parm with just a little cheese.
37. Vegetarian Lentil Bolognese
Hearty lentils make a satisfying meatless Bolognese sauce for this skinny spin on spaghetti and meat sauce.
38. Healthy French Onion Soup
This light but flavorful soup skips the bread bowl and uses reduced-sodium broth for a healthier take.
39. Skinny Eggplant Parmesan
With crunchy panko breadcrumbs rather than fried, this eggplant parm cuts the calories and fat.
40. Lighter Beef Bourguignon
Tender beef in a rich red wine sauce – but this version trims the fat and calories without losing flavor.
Warming Soups, Salads and Bowls
These hearty but healthy salads, grain bowls and brothy soups make for satisfying lighter meals.
41. Kale and Quinoa Bowl
Massaged kale adds color and nutrients to this grain bowl with protein-packed quinoa, avocado and a zesty dressing.
42. Roasted Beet and Orange Salad
The perfect winter salad – bold roasted beets are paired with fresh orange segments and tangy goat cheese.
43. Curried Chickpea Salad Sandwich
Curry powder lends great flavor to the chickpeas in this healthy salad sandwich served on whole grain bread.
44. Broccoli Cheddar Soup
A lighter broccoli cheddar soup with almond milk and reduced fat cheese cuts calories but not comfort.
45. Chicken and Wild Rice Soup
Shredded chicken breast and hearty wild rice come together for a cozy, nourishing soup.
46. Winter Vegetable Salad
Roasted winter veggies like Brussels sprouts and butternut squash star in this colorful antioxidant-rich salad.
47. Skinny Hot Chocolate
This healthy hot chocolate is made with low-fat milk, unsweetened cocoa powder and stevia for a chocolatey treat.
48. Apple Cider Sipper
Warm apple cider mixed with cinnamon and ginger for a delicious low-calorie winter warmer.
49. Matcha Green Tea Latte
This comforting latte is packed with antioxidants from matcha green tea powder. Just mix with hot water or milk.
50. Mexican Hot Chocolate
Spiced up with cinnamon, nutmeg and cayenne, this skinny hot chocolate takes a page from Mexican cuisine.
51. Caramel Apple Cider
Indulge in the flavors of caramel apples in this apple cider mixed with vanilla almond milk.
Roasting caramelizes veggies and intensifies flavors for delicious healthy meals with ease.
52. Honey Balsamic Chicken with Roasted Veggies
Chicken thighs roast alongside Brussels sprouts, carrots and potatoes for a complete meal.
53. Roasted Cauliflower and Chickpeas
Toss cauliflower florets and chickpeas in olive oil, spices and lemon for a fast roasted veggie side.
54. Parmesan Roasted Winter Veggies
A simple Parmesan coating adds big flavor to the roasted carrots, parsnips and Brussels sprouts.
55. Roast Beef Tenderloin with Root Vegetables
Elegant yet easy – sear beef tenderloin and roast with potatoes, shallots and carrots.
56. Roasted Acorn Squash
Roasted acorn squash wedges make a naturally sweet and healthy low-carb side dish.
Skinny Soups and Stews
These light but satisfying soups and stews are low in calories but still packed with nutrients.
57. Tortilla Soup
This Mexican-style soup gets its richness from broth and tomatoes, not loads of oil or cheese.
58. Turkey Chili
Packed with lean ground turkey, beans and veggies, this chili delivers a dose of fiber and protein.
59. Beef Barley Soup
Tender chunks of beef, barley and veggies simmer in a savory broth for a hearty, healthy soup.
60. Moroccan Chickpea Stew
Warm up with the flavors of Morocco in this easy chickpea and veggie stew spiced with cumin and paprika.
61. Minestrone with Pesto
This veggie-packed minestrone gets a flavor boost from pesto stirred in at the end for a creamy touch.
Lean Mains and Sides
These entrees and sides are low in fat and calories but still big on taste.
62. Baked Lemon Pepper Fish
Delicate white fish fillets are seasoned with zesty lemon pepper and baked for a fast, healthy dinner.
63. Turkey Meatloaf
Ground turkey makes a lighter, leaner meatloaf with all the comfort of the original.
64. Chicken Fajita Foil Packets
Seasoned chicken and veggies steam right in the foil packets for easy cleanup fajitas.
65. Crunchy Kale Slaw
Toss shredded kale, carrots and cabbage with an apple cider vinaigrette for a healthy vitamin-packed slaw.
66. Spicy Broccoli
Roasted broccoli florets are tossed in a dressing with garlic, lemon and crushed red pepper flakes.
Ready to Lose Weight this Winter with Delicious Recipes?
With these 30 healthy and delicious winter recipes, you can enjoy flavorful and satisfying meals all season long while still losing weight. Give your favorite comfort foods a nutritious makeover and fill up on hearty soups and stews, plant-based main dishes and more.
The recipes are all:
- Packed with veggies
- High in protein
- Low in calories
- Easy to make
With options for vegetarian, vegan, gluten-free and slow cooker meals, you'll stay on track with your weight loss goals this winter and feel great. Don't let the cold weather derail your progress – eat well, move more, and use these recipes to help you lose weight all the way until spring.
Stay On Track This Winter With Delicious and Nutritious Recipes
When the temperatures drop, it can be tempting to abandon your healthy eating habits and dive into comfort foods. But with these 75 slimmed-down yet totally satisfying winter recipes, you can enjoy all your cold-weather favorites without derailing your weight loss goals.
This extensive collection of healthy winter dishes includes lightened-up classics, plant-based comfort foods, sheet pan dinners, slow cooker meals and more. You'll find recipes to match any craving, whether you want a steamy stew, spicy chili, hearty salad or decadent vegan dish.
The nutrient-packed ingredients like lean proteins, wholesome grains, seasonal veggies and beans will keep you feeling full and fueled. While the smart swaps, easy cooking methods and lighter options trim fat and cut calories compared to conventional winter fare.
So don't let the chilly weather stop your weight loss progress in its tracks. With this arsenal of healthy, slimming winter recipes, you can enjoy delicious food that warms you up and keeps you on track all season long.
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