Pregnancy is a special time, filled with anticipation and joy. It’s also a time when maintaining a healthy diet becomes crucial, especially if you’ve been diagnosed with gestatio… Read More

Breakfast is the most important meal of the day, or so they say. So step away from those processed and packaged breakfast items and why not try one of these easy vegan breakfast recipes inst… Read More

Vegan ice cream has come a long way in recent years. With more people adopting plant-based diets or avoiding dairy for health reasons, the demand for dairy-free frozen desserts has explode… Read More

Healthy Breakfast to Lose Weight In today’s fast-paced world, many of us often overlook the importance of a healthy breakfast. We rush through our mornings, grabbing whatever is co… Read More

Flourless Chickpea Pumpkin Muffins made gluten-free, dairy-free and refined sugar-free are a lovely fall treat. Warmly-spiced and studded with chocolate chips, these bean-infused muffins ar… Read More

Ingredients needed for almond flour pumpkin muffins To make delicious almond flour pumpkin muffins, you will need a few key ingredients. First and foremost, you’ll need almond flour as… Read More

Naturally gluten free oat flour is popular in baking (you can even make it at home!) Here are the best oat flour recipes to make with this healthy flour. Oat flour has become quite popu… Read More

ingredients 100 g banana 1 pk egg 15 g oat flour 70 g raspberries progress Something for those who want to eat healthy during Christmas… 1. Cut the banana into pieces, put it in a… Read More

The Benefits of Incorporating Plant-Based Proteins in Your Diet Plant-based proteins offer numerous benefits when incorporated into your diet. Firstly, they are typically lower in saturated… Read More

Torre Washington If you are a vegan who wants to build muscle, you might be wondering how to get enough protein from plant-based foods. Protein is essential for muscle growth and r… Read More

These raspberry blended baked oats taste like eating cake for breakfast! Tart raspberries and rich almond butter take this easy baked oats recipe to the next level! Baked oatmeal has bec… Read More

ingredients 1.5 cups whole wheat flour 1 tsp baking soda 1/4 tsp salt 3 pcs bananas (ripe – sweet) 1/4 cup honey 1 tbsp vanilla extract 1 tbsp coconut oil (melted, cooled) 1 pcs egg 1… Read More

Check out our 10 mouthwatering paleo banana recipes that are healthy,  delicious, and easy to prepare. Whether you want to make a paleo banana snack, dessert for the guests, or even som… Read More

Basic Kitchen Needs List Are you tired of your disorganized kitchen, where finding the right utensils or ingredients feels like searching for a needle in a haystack? Picture this: you&rsq… Read More

Table of ContentsIntroductionImportance of Bariatric Recipes High Protein for PatientsBreakfast RecipesProtein Packed Breakfast SmoothieVeggie and Egg Breakfast MuffinsGreek Yogurt Parfait w… Read More

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If you are making a recipe, you may need substitutes for greek yogurt if this isn’t an item you consume regularly. Decide between these 13 greek yogurt substitutes for the best option… Read More

Published: Feb 25, 2022 · Modified: Nov 14, 2022 by Agnieszka · This post may contain affiliate links Biscoff Baked Oats is a perfect indulgent but healthy vegan breakfast… Read More

iStockphoto/UPROXX The spring John Barleycorn Awards have arrived. This year’s first batch of “double gold” bourbons is a solid list of great whiskeys that you should c… Read More

Missing that distinctive taste of Saltgrass Steakhouse Honey Butter? You can whip it up in your own kitchen with this easy copycat recipe. The key to this drool-worthy spread is simplicity… Read More

Culinary knowledge is one of those skills that once you master it, changes your life. Let’s face it, we will always need to eat, so knowing how to squeeze every ounce of flavor from ev… Read More

Are you tired of putting on the same makeup routine for endless hours, only to have it end up getting across your face before the day is over? Or is your photo album packed with pictures… Read More

Eggs are a staple breakfast food for many people, but for those who follow a vegan or vegetarian diet or have an egg allergy, finding a suitable substitute can be challenging. Fortunately, t… Read More

When it comes to making muscle, it takes two to tango. First we need the stress of exercise to stimulate the need to build muscles and then we need the extra protein to make sure that happ… Read More

iStockphoto/UPROXX Spirits awards are a funny prospect. On the one hand, they’re a great indicator of what’s hot right now. On the other hand, they can be a bit stuffy and el… Read More

Carrot Cake Pancakes combine two of the best foods in the world: carrot cake and homemade pancakes. These fluffy, soft, and moist pancakes are loaded with classic ingredients and warm spices… Read More