The benefits of backbends in yoga are numerous. They are an essential part of a yoga practice. These poses will leave you feeling uplifted, energized, and open to new experiences. Benefits… Read More

Yoga during Pregnancy? Yes. Yes and a big Yes! Yoga can be very beneficial during pregnancy, as long as you take certain precautions. Besides, for every trimester, there is a different… Read More

After backbends, you need to relax the back and the neck. Teardrop is a posture used in warm-ups across different fitness regimes. It releases the muscles in the back and stretches the hamst… Read More

If you’re ready to take your meditation to the next level , or are ready to move into some advanced poses our deluxe yoga wheel is for you . In either case , this prop makes complicate… Read More