Pilates is a low-impact form of exercise that can help you build lean muscle, improve your posture, and increase your flexibility. It’s an excelle… Read More
Yoga isn’t merely exercise, it’s a lifestyle that harmonizes body, mind, and soul. Among countless yoga poses, some truly shine in promoting health and well-being. In this articl… Read More
As the leaves turn shades of amber and the air becomes crisp, October invites us to embrace the beauty of autumn. It’s the perfect time to combine the season’s magic with a commi… Read More
Cobra Stretch, also known as Bhujangasana in Sanskrit, is a fundamental yoga pose that targets the muscles in your back and helps improve spine flexibility. It’s an excellent posture f… Read More
Yoga is like a magical friend that helps us feel strong and happy. Today, we’ll meet one of its special poses from classical yoga called Bhujangasana. It’s like a secret superher… Read More
Welcome to another Club Focus feature! This week, we would like to shine the spotlight on AcroPals and explore what makes them stand out in the world of acrobatics.
1. How did your… Read More
Headaches are the most prevalent issue among individuals worldwide, as per the World Health Organization (WHO). While there are numerous causes of headaches, stress or tension is a sign… Read More
Headaches are the most common problem among people all over the world, according to the World Health Organization (WHO). While there are numerous causes of headaches, stress or tension i… Read More
Blueface’s Mom Goes Off on Chrisean Rock for Being Careless With Newborn BabyBlueface's mother, Karlissa Saffold, is expressing her deep concern regarding a viral video showing Chrisea… Read More
It always takes two people if you want to share joy, laughter, and love. Yoga evoke from the Sanskrit word yok,” which means union and means couple yoga is a profound way to build a co… Read More
Table of Contents
What Is Warrior Pose?How Many Warrior Poses Are There in Yoga?Mastering the 5 Warrior Poses in Yoga: Step-by-Step Guide for Proper Form &a… Read More
Energizing Yogasan to Supercharge Your Morning Routine
Starting your day with a burst of energy can set a positive tone for the hours ahead. Incorporating a few simple yogasan (yoga poses) i… Read More
Stress, anxiety, and panic attacks have become all too common in our fast-paced world. The constant demands of work, family, and life, coupled with the pressures of modern society, can take… Read More
Reviewed by experts
Kundalini yoga is a transformative practice that combines physical movement, breathwork, meditation, and chanting to awaken the dormant spiritual energy within. Derive… Read More
https://focussedlearning.com/wp-content/uploads/2023/08/Yoga_for_Breast_Cancer_Survivors.mp4
Yoga For Breast Cancer Survivors Roughly 13.2% of adults in the United States have practiced yoga… Read More
Do you feel stressed and disconnected from your own true self?
Welcome yoga for beginners to your life and unleash your fullest potential! More than 300 million people… Read More
Many people use skincare products and external treatments to
achieve glowing and healthy skin. True beauty, on the other hand, begins
within. Yoga is one effective way to achieve that… Read More
Polycystic Ovary Disorder (PCOD) is a common endocrine disorder that affects 1 in 10 women of childbearing age worldwide. It is characterized by hormonal imbalances, irregular menstrual… Read More
Yoga is a practice that offers numerous benefits for the mind, body, and soul. Whether you’re a beginner or an experienced yogi, incorporating props and equipment into your practice ca… Read More
Stress has become an integral part of our modern-day lives. From hectic work schedules to personal responsibilities, stress can take a toll on our physical and mental well-being.
Fortu… Read More
IntroductionWelcome to The Pink Lotus Academia, your ultimate guide to harnessing the transformative power of yoga for managing diabetes. In this co… Read More
The menstrual cycle is an integral part of a woman’s life, a natural phenomenon that signifies her reproductive health. However, due to various factors such as stress, hormon… Read More