Today the start of Navratri coincides with the world food day. Celebrating both the events this Navratri special series of 9 blogpost will open with the theme Food during Navra… Read More

Introducing Mulai Keerai (Amaranth Leaves), a verdant gem revered in Indian culinary traditions for its exceptional significance and remarkable nutritional value. This vibrant leafy green, k… Read More

Understanding the Importance of High-Fiber Food Incorporating high-fiber foods into our food plan is vital for preserving a wholesome digestive system. India, with its numerous culinary trad… Read More

https://www.timessquarehost.com/feed Introduction The rise of veganism The term “veganism on the rise” describes the rising acceptance of a way of life and a diet that excludes a… Read More

WHAT TO REPLACE MEAT, DAIRY PRODUCTS, AND EGGS DURING FASTING WHAT TO REPLACE MEAT, DAIRY PRODUCTS, AND EGGS DURING FASTING? Protein is a macronutrient that we need to get from food every da… Read More

Photo: Google Image A good read for today is how green vegetables are imperative for improving health conditions.Broccoli (Brassica oleracea) is a type of cruciferous vegetable, like ca… Read More

Type 2 diabetes, one of the most common health disorders in India today, is a condition where the body slowly loses its ability to utilise energy effectively.Let’s understand what happ… Read More

While a week-long total-body reform and complete renovation do not exist, a 7-day workout and fitness plan for all those will have you jump-starting on your path to successful and long-impro… Read More

Navratri fasting forms an important part of the festival. Devotees keep a partial fast during these days to show their respects to all the nine avatars of Goddess Durga. However, the fasting… Read More

 Foods that make you taller play a really important role in the height growth of the human body. All the important nutrients come from food in our body, so it is very necessary that we… Read More

RED AMARANTH WITH TOOR DAL RECIPERED AMARANTH WITH TOOR DAL - Hello Friends, today I am going to share a simple and delicious recipe - RED AMARANTH DAL. This is a protein-rich and nutritious… Read More

Sometimes healthy eating can seem like a real uphill climb. What’s healthy? What’s not? How many creative ways can one try to spice up kale?First, it’s a little more nuance… Read More

Colorful as well as actually outstanding for those that want to adhere to a well balanced diet plan, bowls are not just the fad of the minute, yet also the tasty service for total lunches an… Read More

Thotakura can be cooked with dals/lentils, can be stir fried or just sauted with light seasoning. This recipe is very  easy ,tasty and can be a side dish with plain rice, and roti. Prep… Read More

I love cooking greens with toor dal – my go-to combination is spinach toor dal, mostly because spinach is easier to procure than other greens. When I do get my hands on poi saag (ba… Read More

Research is pointing to COVID-19 staying with us, globally, for the long term. With no medical solutions available, the aim of the game (for now, with what we currently know, May 11, 2020) i… Read More

Indian cuisine is filled with vibrant spices, fresh herbs and a wide variety of rich flavors. The traditional Indian diet emphasizes a high intake of plant food like vegetables, lentils, fru… Read More

What gives your backbone its strength? What helps your muscles contract and relax while doing those squats with weights? And what carries that quick reflex signal when you touch something… Read More

More than strict Diets these days healthy eating is trending and main reason to that is long term health benefits and people are giving importance to good calorie intake for weight loss als… Read More

I promised last week that I’d start posting a little about new dishes at the dinners. I think that’s a nice compromise between doing a writeup on every week’s menu, and wha… Read More