It’s been a few months since I shot this video. I can actually do three sets of five with just the bar (45 pounds). If I increase the weight to 50 pounds, I can usually get in one set of five. Lately, I’ve been using a Swiss Bar (aka a Football Bar, aka a Multigrip […]
This post first appeared on Finding The Light In The Darkness | The Story Of A, please read the originial post: here