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2016-03-19 18:53
I know I haven't blogged much, but I've been sticking to the low-carb way of eating very strictly. Anyway, the reason that I'm posting today is that I wanted to share the way eating this wa… Read More
2016-03-19 18:53
Down 8 lbs, 6 on day four and 2 on day five.I've averaged 3466 calories eaten and 3666 burned. Following the fat = calories in - calories out hypothesis, I should have lost half a pound. B… Read More
2016-03-19 18:53
I watched this video over the last two days. I highly recommend it, although I cannot (yet?) say whether he is actually correct or not.A few things that jumped out at me:An analogy: we don'… Read More
2008-01-18 18:52
Regina Willshire has a good post about willpower and weight loss maintenance. Excerpt:The rising incidence of obesity in the United States is not new - for decades now we've watched as each… Read More
2008-01-15 05:17
It's funny: I thought I was hungry about two hours ago, but whenever I think about having my final snack of the day which does not include carbs, I can kind of take it or leave it. Now, fin… Read More
2008-01-14 04:40
Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum. Via Jimmy Moore's Living La Vida Low Carb blog.The hardest part of dieting for… Read More
2007-07-02 19:03
In progress...Weightloss, GeneralThe Hacker's Diet (site)Nice explanation of the basics behind counting calories, along with some tips and tools.National Weight Control Registry (site)Most p… Read More
2006-11-08 00:05
The Ten CommandmentsWatch the sugar.Record calories.Eat often.Eat protein.Pace yourself.Plan your food.Use willpower in short bursts.Lift weights.Do intense cardio.Walk daily.The Explanation… Read More
2006-11-07 23:40
It's been too long. Actually, it's been just over a year.What got me motivated again? In part, Steve Pavlina's excellent new Personal Development for Smart People Forums. I'll be posting… Read More

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