2016-03-19 18:53
I know I haven't blogged much, but I've been sticking to the low-carb way of eating very strictly. Anyway, the reason that I'm posting today is that I wanted to share the way eating this wa… Read More
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The Ultimate Plan Of Greatness Blog
ultimateplanofgreatness.blogspot.com
I try to plan my way to Greatness. Or at least somewhere.
2016-03-19 18:53
That weight-loss industry pisses me off. From the weight-loss programs that prominently display people who have lost lots of weight while adding in tiny print "results not typical" to comme… Read More
2016-03-19 18:53
Down 8 lbs, 6 on day four and 2 on day five.I've averaged 3466 calories eaten and 3666 burned. Following the fat = calories in - calories out hypothesis, I should have lost half a pound. B… Read More
2016-03-19 18:53
I watched this video over the last two days. I highly recommend it, although I cannot (yet?) say whether he is actually correct or not.A few things that jumped out at me:An analogy: we don'… Read More
2008-01-18 18:52
Regina Willshire has a good post about willpower and weight loss maintenance. Excerpt:The rising incidence of obesity in the United States is not new - for decades now we've watched as each… Read More
2008-01-15 05:17
It's funny: I thought I was hungry about two hours ago, but whenever I think about having my final snack of the day which does not include carbs, I can kind of take it or leave it. Now, fin… Read More
2008-01-14 04:40
Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum. Via Jimmy Moore's Living La Vida Low Carb blog.The hardest part of dieting for… Read More
2007-07-02 19:03
In progress...Weightloss, GeneralThe Hacker's Diet (site)Nice explanation of the basics behind counting calories, along with some tips and tools.National Weight Control Registry (site)Most p… Read More
2006-11-08 00:05
The Ten CommandmentsWatch the sugar.Record calories.Eat often.Eat protein.Pace yourself.Plan your food.Use willpower in short bursts.Lift weights.Do intense cardio.Walk daily.The Explanation… Read More
2006-11-07 23:40
It's been too long. Actually, it's been just over a year.What got me motivated again? In part, Steve Pavlina's excellent new Personal Development for Smart People Forums. I'll be posting… Read More
2005-11-02 18:08
Imagine if, every day, you made all decisions based on how you would feel about them the following day. Each day in this lifestyle after the first, you would live in a world where the you o… Read More
2005-10-02 04:05
Whether or not I plan ahead of time what and when I'm going to eat while allowing enough flexibility to keep myself from rebelling is the single most important variable in my weight-loss suc… Read More
2005-09-07 06:44
I have quit both challenges.I feel I could have finished the first one, which was eating no sweets for 30 days. However, the benefits I was experiencing were small and I knew I wasn't going… Read More
2005-08-24 04:42
I'm feeling especially motivated these days, and the circumstances in my life are conducive towards releasing body fat: For the first time in a while, I'm in a low-stress environment, I have… Read More
2005-08-23 04:04
The most important thing about goals is having one. --Geoffrey F. AbertWhat should I do? How should I spend my time?I've been thinking a lot about goals lately, having discovered Steve Pavl… Read More
2005-08-19 05:30
Lately, I've been reading the articles of Steve Pavlina. I've found these particularly informative:Self-Discipline (series) Excellent. Start here.Six Months of Goal-Mongering Inspiring. H… Read More
2005-07-11 23:20
In the book Delivered From Distraction: Getting the Most out of Life with Attention Deficit Disorder, Drs. Hallowell and Ratey write something interesting:People who have ADD often don't lik… Read More
2005-07-09 23:52
A few years ago, a friend and I started getting interested in methods of taking charge of life. We were losing weight at the time and wanted to transfer our methods of success from that dom… Read More
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