First off I want to remind you that I am not a doctor, nutritionist, personal trainer, etc. Everything in my blog is based of my personal research, experiences and preferences. I encourage y… Read More
So several of you have asked me recently 'What is Insanity?'. Well, besides INSANE and AMAZING, it is high intensity MAX interval training. This description is straight from the website: &nb&hell…Read More
So as some of you know, I started this blog a little under a year ago with the hopes of faithfully updating it daily so you all could see my amazing progress. Well, that didn't happen. Not t… Read More
I have been exercising regularly for over a month or so now, but this is the first week that I have done that while on the ABs diet. I will admit, the diet itself has been very easy but ther… Read More
Power Foods?!As I mentioned before, the ABs Diet focuses on 12 power foods. They are almonds and other nuts, beans and legumes, spinach and leafy greens, dairy products, instant oatmeal… Read More
“Is it easy? No! ... It has to be a conscious decision.” ~Bob Harper This Blog's PurposeI am not a nutritionist, fitness trainer or a doctor. I am a wife, a mother of 3 an… Read More
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