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Keidee: At The Heel Of This Young Fellow's Ingenui Blog
computer, electronics, modern gadgets, spirituality, personal experiences,tutorials on selected software, how to problems and troubleshoot, download program firms. all at the heel of this young fellow's ingenuity.
2013-02-04 19:55
First off I want to remind you that I am not a doctor, nutritionist, personal trainer, etc. Everything in my blog is based of my personal research, experiences and preferences. I encourage y… Read More
2013-01-17 23:07
So several of you have asked me recently 'What is Insanity?'. Well, besides INSANE and AMAZING, it is high intensity MAX interval training. This description is straight from the website: &nb&hell…Read More
2013-01-03 22:07
So as some of you know, I started this blog a little under a year ago with the hopes of faithfully updating it daily so you all could see my amazing progress. Well, that didn't happen. Not t… Read More
2012-05-01 18:27
I have been exercising regularly for over a month or so now, but this is the first week that I have done that while on the ABs diet. I will admit, the diet itself has been very easy but ther… Read More
2012-05-01 18:15
Power Foods?!As I mentioned before, the ABs Diet focuses on 12 power foods. They are almonds and other nuts, beans and legumes, spinach and leafy greens, dairy products, instant oatmeal… Read More
2012-04-27 18:02
“Is it easy? No! ... It has to be a conscious decision.” ~Bob Harper  This Blog's PurposeI am not a nutritionist, fitness trainer or a doctor. I am a wife, a mother of 3 an… Read More

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