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So You HATE Exercise?
2016-10-14 16:49
What do you do when you actually hate exercise? Ok, hate is a strong word! However, there are people, unfortunately, who feel this strongly about exercise. If you find yourse… Read More
How To Meal Prep Like A Pro!
2016-10-05 14:48
      How do you make your meal prep. work for you?When it comes to meal preparation, there are probably a 100 different ways to go about it.   The result… Read More
Bounce Back From A Bad Day
2016-09-22 17:07
Bad days are the worst aren't they? They make you feel so awful and no matter how hard you try- you cant seem to pull yourself out of the slump. So we just give up! Often, we accept the bad… Read More
Where Are You Heading?
2016-09-22 17:06
Where are you heading?! When it comes to life, career- there are so many possibilities. Perhaps too many. It is easy to get overwhelmed over making decisions about what shape our lives… Read More
Who Is My Worst Critic?
2016-09-22 16:00
Lately I have been think about criticism. Not the constructive type (*raise eye brow*)..but the detrimental and malicious type. The type that makes you feel so low and re-run the words and f… Read More
8 Ways To Create A Better You!
2016-09-22 15:56
       When there is a need or desire for change, how do you create positive lasting change that leads to a better, more vibrant you??Seeking change doesn't always m… Read More
Benifits Of An Attitude Of Grateful
2016-09-22 15:56
Gratitude is everything and it can bring so much goodness in your life. Here just a few things about this thing called Gratitude:  Its positive and puts you in a positive mood, ready to… Read More

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