I know it’s been a while and I have a LOT of posts to catch up on. First things first, updates Since I last wrote, I have (1) graduated from Capella University with my Masters in… Read More
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This award was granted by AnxietyAdventures over at Anxiety Adventures: The Chronicles of the Anxious – this is an excellent blog expressing thoughts/emotions surrounding an… Read More
One thing I like to say is that change is hard! If change was easy, there would be no need for therapists, counselors, social workers, etc. Furthermore, change is a process that… Read More
This image and quote from the Dalai Lama holds a lot of meaning. In stressing over the future or worrying excessively, many develop anxiety responses. In focusing on the past, trauma and pai… Read More
Ok…as a graduate student (or working stressed out human being in general) sleep quality is not always the best. However, psychologists as well as others have begun experimenting… Read More
For anyone that doesn’t know, I’m a big advocate for awareness concerning the lasting effects of bullying. Bullying is more than children being “just kids”&hell… Read More
Now you too can start a “Psychiatric ‘Lemonade’ Stand” Like Lucy in Peanuts. Impress your friends and family, treat that obnoxious anxiety triggered by late nig… Read More
Bullying, in many ways, is the last “acceptable” form of mental/physical abuse. Parents, eager to support a child as an adult against workplace harassment and discriminatio… Read More